20 Fitness Trends for 2021

20 Fitness Trends for 2021

20 Fitness Trends for 2021 have now been published. What happened in the previous year? The year 2020 is the most memorable in many of our lives, especially those of us in the fitness industry. The worldwide COVID-19 pandemic changed everything. What will 2021 bring into our lives in the area of fitness?

The top 20 fitness trends for 2021* are described in this report:

  1. Online training
  2. Wearable technology
  3. Bodyweight training
  4. Outdoor activities
  5. High-Intensity Interval Training (HIIT)
  6. Virtual training
  7. Exercise is medicine
  8. Strength training with free weights
  9. Fitness programs for older adults
  10. Personal training
  11. Health/wellness coaching
  12. Mobile exercise apps (Android / iOS)
  13. Employing certified fitness professionals
  14. Functional fitness training
  15. Yoga
  16. Exercise for weight loss
  17. Group training
  18. Lifestyle medicine
  19. Licensure for fitness professionals
  20. Outcome measurements 

*Worldwide Survey of Fitness Trends for 2021, Thompson, Walter R. Ph.D., FACSM

Compare 20 Fitness Trends for 2021 to 20 Fitness Trends for 2022

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