305 Fitness

Healthy & Exercise > Workouts For Women > 305 Fitness

What is 305 Fitness?


305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. 305 Fitness has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors and online.

305 Fitness Flagship Studios

Find out more about 305 fitness workout in flagship studio cities and check out their weekly schedule.

305 Fitness flagship studios on Healthy & Exercise
305 Fitness Flagship Studio Cities – Boston, New York, Washington DC

In case you are not near the flagship studios check out, find instructors and and classes near you.

305 Fitness At Home Classes

You don’t find a class near you or you don’t have time to take a studio class? No problem, you can still get a full workout and work on reaching your fitness goals in 305 Fitness at home classes.

305 Fitness At Home Classes on Healthy & Exercise
305 Fitness At Home Classes – Cardio, toning up, stretching

More Features

What else you cant get at 305 Fitness to have a better workout and more fun? 305 Fitness provides outdoor classes to enjoy movement in the fresh air and offers an opportunity to meet 305 Fitness fans from anywhere in the world at virtual private parties. A good sweaty workout requires stylish, comfortable and functional clothing and maybe a few pieces of equipment to enjoy a better training – shop for 305 Fitness apparel and accessories. Do you love 305 Fitness and want to help others reach their fitness goals? Get certified and become a 305 Fitness instructor.

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