Check out 305Fitness classes in the youtube videos below to get a picture of what the classes are like.
With this 30-minute strength-based PWR class, you’ll get some seriously effective (and seriously fun!) conditioning. All you need is a pair of medium to heavy weights – no floor work! Our NYC 305Fitness instructor Bryan will teach you this class.
You don’t need any equipment for this quick sweat session! During this workout, Zach will have you working your legs, glutes, and core. This workout can be done anywhere and requires no equipment, making it great for those who are short on time or don’t have access to a gym. By focusing on the legs, glutes, and core, this workout can help to strengthen and tone the entire body.
Katie’s quick and easy, low-impact sweat session gives you a full-body workout in no time. Katie’s workout utilizes a combination of strength training exercises and cardiovascular exercises that can be done in a short amount of time. This allows you to get an effective workout without spending hours in the gym.
Cierra’s sweat sessions are always full of good vibes. She creates a positive atmosphere by encouraging everyone to take care of themselves and be kind to each other during the workout. She also shares stories and tips to help everyone stay motivated and energized throughout the session.
With Kyra, do this 30-minute cardio and toning workout at high intensity. This is a great way to burn calories and build muscle. Interval training, which involves alternating between high and low-intensity exercise, is particularly effective at increasing your metabolism and burning fat. Doing this type of workout at high intensity will help you reach your fitness goals faster.
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