7 Minute Workouts Challenge

7 Minute Workouts Challenge

Happy Monday! I challenge you with 7-minute workouts! How does the 7-minute workout work? This is a high-intensity workout that alternates between 30 seconds of high-intensity exercise and 10 seconds of rest. The workout consists of 12 key exercises that target your major muscle groups using only your own body weight, wall, and chair.

You don’t know how to start? Don’t worry and check out Johnson & Johnson Official 7 Minute Workout app

Want to learn more about this kind of really short though effective workout? Keep reading and you will find more instructions on how to execute 7-minute workouts. Believe me, the instructions are easy to follow, but the actual workout is not that easy if you do it properly!

7 Minute Workout Routine

Start by warming up

1. Jumping jacks

10 seconds rest

2. Wall sit

10 seconds rest

3. Push-ups

10 seconds rest

4. Abdominal crunches

10 seconds rest

5. Step up onto a chair

10 seconds rest

6. Squats

10 seconds rest

7. Triceps dip on a chair

10 seconds rest

8. Plank

10 seconds rest

9. High knees, running in place

10 seconds rest

10. Alternating lunges

10 seconds rest

11. Push-ups with rotation

10 seconds rest

12. Side plank, each side

Cool down

7 Minute Workouts Explained In Pictures

7 Minute Workout Challenge Video By Fitness Blender

Fitness Blender provides fitness content to help its users work out at home using hundreds of FB workout videos. You can use them absolutely free of charge or you can pick a paid membership called FB Plus. Check out FB’s The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout:

7-Minute Workout By Fitness Blender

Fitness Blender provides hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great. Interested in Fitness Blender? Read a review.

7 Minute Visual & Easy-To-Follow Workout By Darebee (different exercises)

Darebee 7minute-workout
Darebee 7-Minute Workout

Happy Monday once again with the 7 minute workouts challenge!

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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