Aura is a popular app designed to improve mental health and well-being by offering personalized meditations, sleep stories, life coaching, and more. It uses AI to customize content based on the user’s preferences, moods, and needs. Aura provides resources like mindfulness exercises, breathing techniques, nature sounds, and music, helping users manage stress, anxiety, and sleep issues. The app also features expert content from therapists, coaches, and mindfulness teachers, making it a holistic tool for mental wellness. It’s available on mobile platforms and offers both free and premium subscriptions.
The Aura app is an all-in-one platform that supports mental wellness and improves sleep. It offers a variety of personalized features, including guided sessions tailored to your needs and bedtime stories to help you relax and fall asleep. It also provides hypnosis sessions aimed at improving sleep and reducing stress, as well as calming sounds and music to aid relaxation and sleep. Finally, it offers coaching and therapy through access to vetted coaches and therapists for mental health support. To sum up, Aura aims to provide a comprehensive mental health and sleep solution, making it easier for users to find the right tools for their well-being.
The Aura app works by providing personalized mental wellness and sleep support through a variety of features. Here’s a breakdown of how it functions:
Personalization: When you first use the app, you’ll answer a few questions about your preferences and goals. This helps Aura tailor its content to your specific needs.
Content Library: Aura offers a vast library of audio tracks, including guided meditations, bedtime stories, hypnosis sessions, and calming soundscapes. These are created by experts in mental health and wellness.
Daily Recommendations: Based on your usage and feedback, Aura provides daily recommendations to help you maintain a consistent wellness routine.
Progress Tracking: The app tracks your progress over time, allowing you to see improvements in your sleep patterns and overall mental well-being.
Community and Support: Aura also offers access to a community of users and professionals, providing additional support and motivation.
By combining these features, Aura aims to create a comprehensive and personalized experience to help you achieve better mental health and sleep.
How to Get Started with the Aura App
Getting started with the Aura app is straightforward. You can find the Aura app on the App Store for iOS devices or the Google Play Store for Android devices. To create an account, open the app and sign up using your email address or social media accounts. This will allow you to save your preferences and track your progress. To personalize your experience, answer a few questions about your mental wellness and sleep goals. This helps Aura tailor its content to your specific needs.
Then browse through the extensive library of guided meditations, sleep stories, hypnosis sessions, and soundscapes. You can also access coaching and therapy sessions if needed. Based on your preferences and usage, Aura will provide daily recommendations to help you maintain a consistent wellness routine. To track your progress, use the app to monitor your improvements in sleep patterns and overall mental well-being. By following these steps, you can start benefiting from the personalized mental wellness and sleep support that Aura offers.
Integrating the Aura app into your daily routine can be a great way to enhance your mental wellness and improve your sleep. Here are some tips to help you make the most of it:
Morning Meditation: Start your day with a short guided meditation. This can help set a positive tone for the day and improve your focus and mood.
Midday Break: Use Aura’s quick relaxation exercises or soundscapes during your lunch break to recharge and reduce stress.
Evening Wind-Down: Listen to a bedtime story or a hypnosis session to help you relax and prepare for sleep. This can be a great way to unwind after a long day.
Daily Reminders: Set reminders within the app to ensure you don’t forget to take a few minutes for yourself. Consistency is key to building a new habit.
Track Your Progress: Regularly check your progress in the app. Seeing improvements in your sleep patterns and mental well-being can be very motivating.
Explore New Content: Keep exploring different types of content in the app. Whether it’s new meditations, stories, or soundscapes, variety can keep your routine fresh and engaging.
By incorporating these practices into your daily schedule, you can make Aura a seamless part of your routine and enjoy its benefits more fully.
Aura App Versus Other Meditation Apps
When comparing the Aura app to other popular meditation apps like Headspace and Calm, several key differences and similarities stand out:
Aura
Personalization: Aura excels in offering personalized meditation experiences based on your current mood and needs. It uses AI to tailor content specifically for you.
Content Variety: It includes a wide range of content such as guided meditations, sleep stories, hypnosis sessions, and calming soundscapes.
Sleep Assistance: Aura provides effective sleep aids, including bedtime stories and calming sounds.
User Experience: The app is user-friendly and customizable, making it easy to navigate and find content that suits your preferences.
Subscription Cost: Aura offers a yearly subscription at $59.99 with a 7-day free trial.
Headspace
Structured Courses: Headspace is known for its well-organized meditation courses, which are great for beginners and those looking for a structured approach.
Content Library: It has a vast library of meditations, including single sessions for specific scenarios and longer courses for ongoing practice.
Community Features: Headspace offers group meditation sessions and a daily personalized to-do list, fostering a sense of community.
User Interface: The app is praised for its intuitive design and engaging animations, making it easy to use.
Subscription Cost: Headspace costs $70 per year, with options for monthly subscriptions.
Calm
Relaxation Focus: Calm emphasizes relaxation with a mix of guided and unguided meditations, ambient soundscapes, and sleep stories.
Celebrity Narrations: It features sleep stories narrated by celebrities, adding a unique touch to its content.
Additional Features: Calm includes features like mood tracking and breathing exercises, enhancing its utility for stress management.
User Experience: The app is designed to be soothing and easy to navigate, with a focus on creating a calming user experience.
Subscription Cost: Calm offers a yearly subscription at $69.99, with a two-week free trial available.
Summary
Aura is ideal if you prefer highly personalized content and a variety of meditation and sleep aids.
Headspace is great for beginners or those who like structured courses and community features.
Calm is perfect if you enjoy a focus on relaxation and celebrity-narrated sleep stories.
Each app has its strengths, so the best choice depends on your personal preferences and meditation goals.
The Aura app offers several membership benefits designed to enhance your mental wellness and sleep experience. What are some of the key benefits you can enjoy with an Aura Premium membership?
You will gain unlimited access to all meditations, life coaching sessions, sleep stories, music, and hypnosis tracks. This allows you to explore a wide range of content tailored to your needs. With the membership, you will receive daily personalized recommendations based on your preferences and usage patterns. This helps you maintain a consistent wellness routine. You will have offline access which will enable you to download your favorite tracks and access them offline, so you can continue your wellness practice even without an internet connection.
Paid membership users can access exclusive content created by top coaches and therapists from around the world. This includes specialized sessions for stress, anxiety, sleep, focus, and inspiration. The membership enables you to track your progress over time with detailed insights into your mental wellness and sleep patterns. This can help you stay motivated and see the benefits of your practice. Finally, you can upgrade to a family plan to add more members to your subscription, allowing your loved ones to benefit from Aura’s extensive library as well.
These benefits are designed to provide a comprehensive and personalized experience, making it easier for you to achieve your mental wellness and sleep goals.
Aura App Cost
The Aura app offers several subscription options to suit different needs:
Monthly Subscription: $11.99 per month.
Annual Subscription: $59.99 per year, which includes a 7-day free trial.
Lifetime Subscription: A one-time payment of $399.99 for lifetime access.
These plans provide unlimited access to Aura’s extensive library of meditations, sleep stories, hypnosis sessions, and more. The annual subscription is particularly popular as it offers significant savings compared to the monthly plan.
Personalized Content: Aura uses AI to tailor meditations, sleep stories, and other content to your specific needs and preferences.
Variety of Features: The app includes guided meditations, hypnosis sessions, sleep stories, soundscapes, and life coaching, providing a comprehensive approach to mental wellness.
Mood Monitoring: Track your mood and emotional well-being over time, helping you understand and manage your mental health better.
Offline Access: Download your favorite tracks and access them offline, ensuring you can maintain your wellness routine even without an internet connection.
Daily Recommendations: Receive daily personalized recommendations to help you stay consistent with your wellness practices.
Progress Tracking: Monitor your progress and see improvements in your sleep patterns and overall mental well-being.
Family Plan: Share the benefits with your loved ones by adding them to your subscription.
CONS
Cost: Some users find the subscription fees to be relatively high, especially compared to other meditation apps.
Content Overload: With such a vast library of content, some users may feel overwhelmed by the choices and find it difficult to navigate or select the right sessions.
Personalization Limitations: Although Aura offers personalized recommendations, AI-driven suggestions might not always perfectly match your needs or preferences.
Technical Issues: Some users have reported occasional bugs and glitches, such as issues with downloading content for offline use or problems with the app crashing.
Limited Free Features: The free version of the app has limited access to content, which might not be sufficient for users who are not ready to commit to a subscription.
Aura App Final Verdict
The Aura health app is a comprehensive mental wellness and sleep aid platform that offers a wide range of features, including guided meditations, sleep stories, hypnosis sessions, and calming soundscapes. It uses AI to personalize content based on your preferences and needs, providing a tailored experience to help improve mental health and sleep quality.
To sum up all benefits and drawbacks, Aura is a powerful tool for those looking to improve their mental wellness and sleep quality through personalized and diverse content. While it may be more expensive than some alternatives, its comprehensive features and tailored approach make it a valuable investment for many users. If you’re looking for a highly personalized and versatile mental wellness app, Aura is definitely worth considering.
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
Muscle and Strength - Workout Routines Database: 1000+ Free Workout Plans. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Muscle And Fitness Workouts and tips will help you reach your goals, whether you’re into bodybuilding, powerlifting, or strength training. M&F provides workout routines, workout tips, and exercise videos.
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources ...
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website.
Jefit.com is a website and app where you can track your fitness training, your transformation photos, and your fitness and body statistics. Jefit also provides a huge database of workout routines and exercises.
WorkoutLabs - Easy fitness for everybody with visual workouts at home and gym. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards. Put your health first!
Strongr Fastr is a workout builder, macro meal planner website, and app. With the website and the app, you can lose fat and build muscle, plus maintain or lose weight, and most importantly, meet your fitness goals.
Weight Training Guide - Free training programs, exercise guide, and video. Use the free training guide, training programs, nutrition guide, and exercise database.
Mindbodygreen.com offers free content, video classes, and live events to revitalize the way how you eat, move, and live. It provides information, inspiration, and motivation to live healthily and happily. Join classes or health coaching and shop for unique formula supplements.
Glo offers real yoga classes videos and incredible variety of classes. It is a daily online yoga, meditation, Pilates & fitness app designed to help you feel better in body and mind. You can practice at home or on the go with the world's best teachers. The classes are for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquely your own.
Gaia.com is a well-respected platform for streaming online yoga and meditation videos. Browse through immense collection of videos, which offer you the opportunity to meditate or do your yoga workouts on your own schedule from anywhere in the world..
YogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle. Browse a vast collection of basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques. One of the sources for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Alo Moves offers the best online yoga, fitness, and meditation classes. You can access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. streaming home workout service created by the Alo brand. With your membership to Alo Moves, you get access to a streaming home workout service!
EkhartYoga is an online yoga and meditation service to improve your mental, spiritual and physical health using home practice. 4,600+ online yoga & meditation classes are organized into hundreds of different playlists or over 100 programs.
Yoga International provides to its 300,000+ members with a multimedia content for yoga, meditation, and mindful living. Yoga students, teachers, and aspiring teachers can expand their knowledge and deepen their practices with classes, courses, and articles.
Yoga with Adriene videos are easy-to-follow, enjoyable and they use a modern approach to yoga. Adriene’s tutorials are more about learning to connect your body with your mind and they focus on mindful breathing, body-healing stretching and pain relief.
YouAligned is a resource to help people truly thrive through mind-body-life wellness. YouAligned.com is an online wellness publication founded and run by women.
300+ online yoga, sculpt and meditation classes streamed on any device. It strengthens and empowers the body, mind, and spirit. The practice of CorePower Yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
25+ daily live stream classes and 1,300+ on-demand classes. Making yoga accessible to everyone with livestream and on-demand classes wherever you go. Your first 14 days are FREE.
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.
Tracy Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.
The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.
Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.
305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. The platform has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors, and online.
AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.
Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...
Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...
TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.
Straffr is a smart resistance band that uses technology in connection with rubber band to provide full fitness workout guided and track by your smartphone.
Kayezen VECTOR is patented, dial-in resistance tube system that delivers up to 100 pounds of force. It enables hundreds of natural movement and athletic exercises to improve strength, mobility and endurance.
Lebert Fitness products and tools are adaptable, portable and functional tools that can be utilized at any fitness level – from any beginning to the experienced ...
Crossrope is a patented weighted jump rope. It is precisely engineered for a smooth jumping experience. Unlock a full library 500+ workouts in the premium ...
Titan Fitness manufactures and sells quality strength and conditioning fitness equipment for your home and garage gym. Barbells, racks, squat stands, plyo ...
Bala manufactures and sells a line of fitness products, which are affordable and stylish. They include wrist and ankle weights, resistance bands, dumbbells and ...
REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment designed in the USA. For home or commercial use. Delivered with unmatched customer service!
Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.