Author: hne

Author: hne

Sixpack Saturday #4

Here is the Sixpack Saturday list #4 of my tips for improving physical fitness, healthy diet and lifestyle.

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Cover photo for Sixpack Saturday #4 by Jakob Owens - man flexing muscles

Sixpack Saturday #3

Here is the Sixpack Saturday list #3 of my tips for improving physical fitness, healthy diet and lifestyle.

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Sixpack Saturday on Healthy & Exercise - Photo by Binyamin Mellish from Pexels

Sixpack Saturday #2

Here is the Sixpack Saturday list #2 of my tips for improving physical fitness, healthy diet and lifestyle.

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Sixpack Saturday #1

Here is the Sixpack Saturday list #1 of my tips for improving physical fitness, healthy diet and lifestyle.

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Mum and daughter exercise - Photo by Ketut Subiyanto from Pexels

The Top 7 Health Benefits of Exercise

Regular physical activity is one of the most important things you can do for your health. Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.

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Health Benefits of Exercise - image-carl-barcelo-unsplash

How to use Jefit Gym & Workout App

Jefit gym & workout app provides free fitness training library to help you stay in shape, lose weight and build muscle. It is a workout tracker for planning and logging your training, tracking your weights, set, reps, duration and results.

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Woman & Man working out with battle ropes

Best Resistance and Exercise Bands

Check out best resistance and exercise bands for fitness workout. Resistance bands are flexbile and versatile training tool for your routine at the gym, outside or at home, anywhere.

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Resistance band photo by Kelly Sikkema
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