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20 Fitness Trends for 2022

1. Wearable Technology Wearable technology, also known as wearables, is a category of electronic devices that can be worn as accessories, embedded in clothing, implanted in the user’s body, or even tattooed on the skin. The rapid adoption of such devices has placed wearable technology at the forefront of the Internet of Things (IoT). Wearables are: […]

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20 Fitness Trends for 2022

Sixpack Saturday #27

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Man sits and watches and coastline and mountain

New Year Resolutions

Lose weight, eat healthier or change diet, get fitter and take more exercise, take care of mental health, take up a new hobby, sport or other interest …

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New Year Resolutions for 2022

Sixpack Saturday #26

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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healthy foods, fruits and vegetables

Sixpack Saturday #25

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Woman sitting in a yoga pose

Sixpack Saturday #24

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Women racing in a relay race competition

Sixpack Saturday #23

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Skier in beige winter jacket doing a ski jump trick in the winter snowy mountains in beautiful weather
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