Category: Training

Category: Training

Weight Training Guide

Weight Training Guide is a website that contains materials and information you need to create a healthy and strong body and improve your fitness. The Weight Training Guide resources are…

Read more
Man and Woman weight training (for Healthy & Exercise blog post Weight Training Guide)

How to use Jefit Gym & Workout App

Jefit gym & workout app provides free fitness training library to help you stay in shape, lose weight and build muscle. It is a workout tracker for planning and logging your training, tracking your weights, set, reps, duration and results.

Read more
Woman & Man working out with battle ropes

Best Resistance and Exercise Bands

Check out best resistance and exercise bands for fitness workout. Resistance bands are flexbile and versatile training tool for your routine at the gym, outside or at home, anywhere.

Read more
Resistance band photo by Kelly Sikkema

Best Workouts and Training Plans by Freeletics

Set out on a Training Journey based on your body type and your goals. With the help of Freeletics Coach and Ambassador get coaching and nutrition support for less money than a fitness class a week.

Read more

Stroops Resistance Bands Videos

A collection of Stroops resistance bands videos that provides instructions and inspiration for use of Stroops equipment for any fitness level or health and training goal.

Read more
Stroops resistance bands

Darebee Free Training Programs

Check out an article about the Darebee workouts and this global fitness resource, perhaps something that you have been looking for your transformation and healthier lifestyle.

Read more
African american woman in sportswear exercising
Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.