Centr coaches working for the famous workout and nutrition platform, bring you health and fitness at their simplest and best. As you prepare for your first workout with the experts, the platform wants to make your experience more enjoyable. It is just as easy to use Centr online, or iOS & Android apps to complete the workouts at home as at the gym since they require little or no equipment. Using your goals and preferences, the Centr experts recommend the trainers and workouts that will get you results. Check out this handy guide below to the coaches’ specialties and why you’ll love working out with them.
What: Weight loss, overall fitness, toning, building muscle
How: HIIT, High-intensity resistance training (HIRT), strength training
Joseph Da Rulk Sakoda
What: Strength, power, stability, muscle tone, overall mobility, weight loss
How: Functional training movements such as Side Gorilla, Reverse Crawl
What: Weight loss, strength, aerobic fitness, toning
How: High-intensity low-impact training (HILT) circuits – inspired by Pilates, barre & functional training
Bobby Holland Hanton
What: Building strength, overall fitness, developing mobility & agility
How: Short, sharp & explosive plyometric sessions, HIIT, HIRT
What: Building strength and muscle
How: Lifting weights – dumbbells, barbells, weight plates, bench & cable machines
Go to Centr online and meet the hand-picked team of Centr coaches and experts from across the globe, curated by Chris “Thor” Hemsworth to help you train, eat and live. Use Centr online, or on your tablet or smartphone.
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. Weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.Tags: Alexz Parvi, Android, Apps, Bobby Holland Hanton, Centr, Functional Training, HIIT, HILT, HIRT, iOS, Joseph Da Rulk Sakoda, Luke Zocchi, Reverse Crawl, Side Gorilla, Strength training, Torre Washington, Weight Loss