Healthy & Exercise > Stream Your Workout > Centr

What is Centr?

Centr is a fitness app with workout programs, meal plans, and mindfulness and meditation guidance co-founded by Chris Hemsworth. It is available via the iOS app on your iPhone/iPad, Apple Watch, Google Play, and online. Pricing starts from $19.99 for one month, $47.99 for three, and $119.99 for a year. You usually get a seven-day free trial to give it a go.

Centr Android App Logo


Centr Workout Programs

Centr provides 6-week programs requiring zero to minimal equipment (Centr 6 and Unleashed) and Da Rulk’s Masterclass series on functional training. The programs can be trained along at home or at the gym. They usually take from 20 to 40 minutes and focus on any fitness goal or workout intensity. HIIT, boxing, yoga, strength training, Pilates, or MMA for beginner to advanced fitness levels. The levels can be modified at any time.

The workout programs are led by world-class A-list trainers Gunnar Peterson and Luke Zocchi, Chris Hemsworth’s Thor stunt double Bobby Holland Hanton, Aussie trainer Tiffiny Hall, a guy called Da Rulk who trains Navy SEALs, firefighters, and Special Forces soldiers, and Victoria’s Secret boxing trainer Michael Olajide Jr. to name some of them. And of course Chris Hemsworth himself!

Centr workout programs on Healthy & Exercise
Centr Workout programs – click on the images to learn more

Centr Healthy Meal Plans

Centr offers recipes and meal plans for convenient breakfast, lunch, dinner & snack options, all approved by a certified dietician. They are all wholesome recipes from world-class chefs with gluten-free, vegetarian, vegan & pescatarian options. You can customize the meal plans to suit your taste and mood. The plans automatically generate shopping lists to help you buy the right ingredients.

Centr Healthy Meal Plans – click on the images to learn more

Centr Mindfulness and Meditations

Centr’s motto is Train, Eat, Live. For the Live part, Centr provides mindfulness and mediation activities to get you centered. What can they help you with? Build your confidence in everyday life. Switch off at night to get a good night’s sleep. Stress less & stay motivated with 24/7 community support to keep you focused.

Centr meditation on Healthy & Exercise
Centr Mindfulness and Meditations – click on the images to learn more

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