Dialed Motion

Mr. Healthy & Ms. Exercise » Best Gym Equipment » Dialed Motion Cable System

What Is Dialed Motion?

Cost | Pros & Cons | Final Verdict | 

Dialed Motion is a premium fitness equipment brand specializing in rack-mounted and freestanding cable systems that deliver commercial-grade functionality in compact, modular designs. Built for performance, rehabilitation, and functional strength, Dialed Motion’s solutions transform standard power racks and home gym setups into versatile pulley-based training stations.

At the heart of the brand are its two flagship systems:

• Ibex™ – A single-column cable trainer that mounts directly to 3×3 power racks. It features a magnetic pin-loaded weight stack and ultra-smooth pulley carriage that slides vertically, making it ideal for space-efficient setups.
• Sitewinder™ – A dual-column cable system that offers greater range and bilateral training versatility. It can be mounted to a rack or used as a freestanding functional trainer, rivaling full-size commercial cable machines — without taking up the space.

What sets Dialed Motion apart is its precision-machined hardware, frictionless movement, and commitment to minimalist design. There are no clunky selector pins or complex digital consoles — just smooth, consistent resistance and an ultra-clean aesthetic that blends into modern home gyms or professional performance facilities.

Whether you’re a strength coach, mobility-focused athlete, or garage gym enthusiast, Dialed Motion helps you train with greater intent, alignment, and freedom of movement.

https://dialedmotion.com/

How Dialed Motion Works

Dialed Motion is engineered to bring a full-featured cable system into any standard 3×3″ power rack — transforming it into a functional trainer without taking up extra floor space. The company offers two flagship systems:

1. Ibex™ Cable System

A trolley-based functional trainer that mounts across 4-post or 6-post racks. It includes:

• Dual-line cable setup with magnetic cable retractor
• POM roller trolley for ultra-smooth vertical travel
• Weight horns for plate loading (capacity tested to 500+ lb)
• Optional Lat Upper Arm attachment for seated pulldowns

2. Sidewinder™ Cable System

A single-post, low-profile setup ideal for 2-post or space-conscious racks. Includes:

• Revolving pulley carriage
• Magnetic retractor and trolley-compatible weight horn
• Tested to 500+ lb capacity with 1:1 pulley ratio

Both systems feature a patent-pending Cable Retractor™ that keeps tension, simplifies cable management, and supports up to 19 ft stroke length

Main Components

• Carriage / Trolley: Carefully machined to glide smoothly up/down uprights with load, using POM or UHMW rollers
• Single Pulley Mount (Sidewinder) or dual-column carriage (Ibex): Rotates, slides, and adjusts to any height.
• Cable Retractor™: Spring-spooled device that locks/unlocks for quick movement and keeps wires tidy.
• Weight Horns: Plate-loaded interface that mimics traditional stack resistance.
• Attachments: Lat Upper Arm, belt squat anchor, cable handles, ankle cuffs, and more.

High-Level Workflow

1. Plate-load the weight horns
2. Unlock the retractable pulley and move to desired height
3. Lock pulley, attach grip, and start training

This setup works across all planes — vertical, horizontal, diagonal — and transitions between exercises in seconds with no extra tools.

Final Take On System Mechanics

Dialed Motion blends the tactile feel of plate-loaded resistance with the flexibility of functional trainers, while eliminating bulky guides, complex cables, and proprietary racks. Whether you go with the compact Sidewinder or the robust Ibex, you get complete freedom to treat any 3×3 rack like a premium cable station.

How To Get Started With Dialed Motion

Getting started with Dialed Motion is about transforming your existing power rack into a professional-grade functional trainer. Whether you’re upgrading a home gym, equipping a personal training studio, or refining a hybrid performance space, here’s how to begin.

Step 1: Choose Your Rack Setup

Dialed Motion is designed to work with standard 3×3″ uprights (with 5/8” or 1” holes). Confirm your rack has:

• Two or four posts (for Sidewinder or Ibex respectively)
• Sufficient height (at least 80″ recommended)
• Sturdy anchoring (bolted to floor or wall preferred for optimal feel)

Popular compatible racks: REP PR-4000/5000, Rogue Monster Lite/Monster, Bells of Steel Hydra, etc.

Step 2: Select Your Cable System

For minimal footprint and versatility:
Go with the Sidewinder System — single-column, space-saving, ideal for 2-post or wall-mounted racks.

For dual-side training and expanded movement:
Choose the Ibex System — full dual-pulley setup across 4 or 6 posts, with optional lat pulldown arm.

Both come with the proprietary Cable Retractor™, weight horns, and a highly adjustable pulley carriage.

RELATED: Smart Home Gyms

Step 3: Add Attachments & Accessories

To get the most out of your system, consider:

• Lat Upper Arm (Ibex only): For seated pulldowns and triceps pushdowns
• Cable Handles or Ankle Straps
• Belt Squat Hook
• Band Pegs and Grips for functional add-ons

You can mix-and-match with your existing attachments as the system uses universal cable ends.

Step 4: Install and Assemble

Dialed Motion ships with full installation guides and video tutorials. Assembly typically involves:

• Bolting on uprights or mounting plates
• Threading and locking the cable retractor
• Attaching the pulley trolleys and weight horns
• Calibrating for smooth travel (no tools needed after setup)

Time to install: 60–90 minutes solo or 30 minutes with help. No permanent modifications required.

Step 5: Start Training

Once installed, your system becomes a full-scale cable trainer with:

• Vertical adjustment in seconds
• Plate-loaded resistance with 1:1 pulley ratio
• Smooth operation across all planes of motion
• Exercises ranging from rows and curls to flyes, squats, chops, and more

Whether you train in circuits, splits, or athletic flows, Dialed Motion keeps up with you.

Final Tip

If you’re unsure which system is best for your setup, Dialed Motion offers personalized recommendations and real-user videos on their website and social media. With minimal space, no motors, and zero software dependence, you get maximum training versatility with zero clutter.

Dialed Motion Vs. Other Gym Equipment Brands

When comparing fitness equipment brands, it’s easy to lump everything into two camps: big-box strength systems or flashy digital machines. But Dialed Motion occupies a unique middle ground. It brings high-performance cable training — traditionally found only in commercial gyms — into the modular world of home and garage racks, with zero electricity and complete compatibility.

Unlike brands that offer all-in-one machines (like Tonal or Technogym), Dialed Motion empowers you to build your own functional trainer using the equipment you already trust — like Rogue, REP, or Bells of Steel racks. And compared to other rack-mounted options or resistance bands, Dialed Motion offers smoother travel, more robust construction, and smart design that doesn’t require floor anchors or external hardware.

Whether you’re outfitting a minimalist setup or enhancing an existing strength system, Dialed Motion’s Sidewinder and Ibex systems deliver commercial-grade function without bloated features or price tags.

Here’s how Dialed Motion Compares:

Eleiko Strength Equipment

READ REVIEW →

Summary: Why Dialed Motion Stands Out

Looking for a space-efficient, rack-mounted cable system that performs like a commercial gym without the digital clutter or oversized footprint? Dialed Motion is the answer for serious home gym builders, personal trainers, and strength athletes who want high-quality resistance training with full control over setup and use.

Compared to smart fitness brands like Tonal or Technogym, Dialed Motion offers greater freedom of movement, no software dependencies, and zero monthly fees. Unlike Force USA or Bells of Steel, which may sacrifice cable smoothness or demand full-unit upgrades, Dialed Motion integrates seamlessly with popular power racks like Rogue, REP Fitness, and Titan — turning them into world-class functional trainers.

Dialed Motion is best for:

• Home gym owners seeking custom cable training without a complete equipment overhaul
• Athletes wanting an unrestricted range of motion and a commercial-grade feel
• Garage gym builders who need compact, modular solutions
• Lifters who prefer ownership over subscriptions

Whether you’re comparing to premium brands or budget systems, Dialed Motion delivers professional performance, unmatched modularity, and long-term value — without the tech bloat or space demands of larger fitness machines.

Dialed Motion Cable System Cost

The Dialed Motion Cable System is positioned as a premium, universal cable solution for home gym power racks, with pricing dependent on the chosen configuration and system features.

Cable System Pricing

Ibex System Costs:

• The Ibex system, Dialed Motion’s flagship integrated rack solution, is priced at approximately $600 for a single side or $1,150 for both sides, effectively providing a dual-sided functional trainer setup.
• This pricing includes all necessary hardware for installation and is designed to be compatible with a wide range of rack types, including 4-post and 6-post racks from major brands.

Sidewinder System Costs:

• The Sidewinder system, which is a side-mounted pulley configuration, is offered at a slightly lower price point: about $480 per side or $900 for both sides.
• The Sidewinder is more compact and suitable for those with limited rack space or 2-post racks.

Component Pricing

• Individual components and accessories are also available, such as:
  • Cable Retractor: $169
  • Single Pulley Mount: $59
  • Belt Squat Attachment: $109
  • Carabiner Adapter: $15
  • Threaded Adapter: $29

Value Considerations:

• The system’s proprietary cable retractor allows for up to 19 feet of adjustable cable length and supports up to 500 lbs, making it versatile for different rack sizes and configurations without the need for custom cables or additional OEM parts.
• The out-of-the-box compatibility and included hardware can reduce additional installation or modification costs that are often required with other cable systems.

The Dialed Motion Cable System represents a significant investment for a home gym, with base system costs ranging from $480 to $1,150, depending on configuration. Additional components are available for further customization. The system’s universal fit and included hardware may offer cost savings and convenience compared to more rack-specific or OEM cable solutions.

Dialed Motion Pros And Cons

Pros ✅

✅ Sleek, compact, wall-mounted design
✅ Ideal for rehab, mobility, and functional strength
✅ Silent magnetic resistance system
✅ Modular accessories and full-body exercise support
✅ No subscriptions or mandatory software

Cons ❌

❌ Higher upfront cost than basic strength tools
❌ Requires wall mounting (not portable)
❌ No digital screen or built-in coaching
❌ Not designed for heavy powerlifting or barbell work

Truth About Belly Fat

DOWNLOAD EBOOK →

Final Verdict: Is Dialed Motion Worth It?

Dialed Motion is not your traditional gym setup — and that’s exactly what makes it special. It’s tailored for users who care about movement quality, long-term joint health, and space-efficient versatility. Whether you’re building a minimalist home gym, running a boutique training studio, or offering mobility-first rehab programming, Dialed Motion brings elegance and performance to functional fitness.

Best For

• Home users with limited space
• Rehab and mobility training
• Boutique studios and wellness spaces
• Functional movement enthusiasts
• Trainers focused on quality of motion

Not Ideal For

• Powerlifters or Olympic lifters
• Users seeking a built-in smart screen
• Budget-conscious DIY setups
• People who want cardio-focused machines

Fun Fact

Dialed Motion was designed in collaboration with physical therapists and movement coaches to optimize the way the body moves, recovers, and gets stronger — without relying on big, bulky machines or subscription platforms.

Crossrope Jump Rope

READ REVIEW →

Conclusion

Dialed Motion is more than a piece of equipment — it’s a philosophy. One that puts movement, control, and intelligent design at the center of fitness. It won’t replace your squat rack or treadmill, but it will become the most-used and most versatile tool in your training space. If you’re serious about longevity, joint-friendly strength, and training smarter in less space, Dialed Motion is worth every inch.

Best Exercise Equipment Sites Like Dialed Motion ↓

See All 200+ Healthy & Exercise Sites ↓