Eat This Much

Mr. Healthy & Ms. Exercise » Healthy Meal Plans » Eat This Much

What is Eat This Much?

Cost | Pros & Cons | Final Verdict | 

Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and schedule. It operates through a website and app. Both are user-friendly and easily track calories and food intake. The platform also provides users with personalized nutrition advice and recipes. The app is free to download and use. It also has an offline mode so that users can access their meal plans even offline.

Eat This Much can generate meal plans tailored to your specific dietary needs. It uses the built-in calorie calculator and automatically creates grocery lists. You can customize recipes, add items you already have, and track your nutritional intake and progress over time. The basic Eat This Much account is free and lets you plan the current day’s meals, create your own custom recipes, like/dislike recipes to refine your tastes and track your intake to make sure you’re on track to reach your goals.

Eat This Much Logo

https://www.eatthismuch.com

How Does Eat This Much Work?

Eat This Much is an automated meal planning app designed to help you achieve your dietary goals with minimal effort. Here’s a quick overview of how it works:

  1. Create Your Profile: You start by entering your personal details, such as age, weight, height, and dietary preferences. This helps the app tailor meal plans specifically for you.
  2. Set Your Goals: Whether you want to lose weight, gain muscle, or maintain your current health, you can set specific goals. The app will then generate meal plans that align with these objectives.
  3. Customize Your Diet: You can choose from various diet types like Keto, Vegan, Paleo, Mediterranean, or even create your own custom diet. You can also specify any allergies or foods you want to avoid.
  4. Generate Meal Plans: The app creates daily or weekly meal plans based on your preferences and goals. You can review and tweak these plans, swapping out meals or ingredients as needed.
  5. Grocery Lists: Once your meal plan is set, the app generates a grocery list for you. You can even integrate it with services like Instacart or AmazonFresh for easy shopping.
  6. Track Your Progress: You can monitor your nutritional intake, track your weight, and make adjustments to your meal plans as you go.

Eat This Much aims to make healthy eating easy and stress-free by automating the meal planning process and providing endless recipe options tailored to your needs.

Basic vs. Premium Eat This Much Account

The Basic Eat This Much account is free and offers the following features:

  • Generate daily meal plans
  • Track what you eat
  • Create custom foods and recipes
  • Personalize the meal generator
  • Schedule recurring foods

The Premium Eat This Much account includes all the features of the Basic account, plus additional benefits:

  • Plan a week of meals at a time
  • Automatic grocery lists
  • Automatic leftovers planning
  • Customize each day of the week with unique nutrition profiles and meal types
  • Print and email meal plans and grocery lists
  • Family meal planning to scale up ingredients for multiple people

The Premium account costs $5 per month with an annual subscription or $14.99 month-to-month.

Meal Plans in Eat This Much

Eat This Much creates personalized meal plans by considering several key factors:

  1. User Preferences: You input your dietary preferences, including any specific diets (like vegan, keto, or paleo), allergies, and foods you like or dislike.
  2. Nutritional Goals: The app uses a calorie calculator to determine your daily caloric needs based on your goals, whether it’s weight loss, maintenance, or muscle gain.
  3. Budget and Schedule: You can set your budget and specify how many meals you need per day, and the app will generate plans that fit within these constraints.
  4. Recipe Database: It pulls from a vast database of recipes to create varied and interesting meal plans. If you don’t like a suggested meal, you can easily swap it out.
  5. Customization and Tracking: You can adjust your meal plans as needed and track what you actually eat to ensure you’re meeting your nutritional targets.

This combination of personalized inputs and flexible planning helps users stick to their dietary goals more effectively.

Grocery Lists in Eat This Much

Eat This Much makes meal planning and grocery shopping easier by automatically generating grocery lists based on your personalized meal plans. Here’s how it works:

  1. Automatic Updates: Each week, Eat This Much generates your meal plan and updates your grocery list to match those plans. This ensures you have all the ingredients you need for your meals.
  2. Customization: You can manually adjust the foods and quantities in your grocery list. If you change the dates of your meal plans, the grocery list will update accordingly.
  3. Pantry Integration: After shopping, you can move items from your grocery list to your pantry in the app. This helps keep track of what you have and what you need.
  4. Delivery Options: You can export your grocery list to services like Instacart or AmazonFresh for delivery.

How to Get Started

Getting started with Eat This Much is quite straightforward! Here are the steps to help you begin:

  1. Create an Account: Visit the Eat This Much website and sign up for a free account.
  2. Set Your Preferences: Enter your dietary preferences, goals, and any specific requirements you have. This includes your calorie target, dietary restrictions (like vegan, keto, etc.), and food preferences.
  3. Generate Meal Plans: Use the meal planner to generate meal plans that fit your targets. You can regenerate plans until you find one that suits you. The planner will suggest meals based on your inputs.
  4. Customize Your Plan: You can tweak the meal plans by favoriting foods you like and blocking those you don’t. This helps the planner learn your preferences over time.
  5. Grocery Lists: The app will automatically create grocery lists based on your meal plans. You can even integrate with services like Instacart or AmazonFresh for grocery delivery.
  6. Track Your Intake: Log what you eat to keep track of your nutrition intake. This helps you stay on track with your goals.
  7. Explore Additional Features: If you subscribe, you can access more features like detailed grocery lists, pantry management, and advanced tracking.

For more detailed guidance, you can check out their how-to guide and tutorial videos.

Cost

Eat This Much offers both free and premium plans. The free plan allows you to generate daily meal plans, track your intake, and create custom recipes.

For more advanced features, you can upgrade to the Premium plan:

  • Monthly subscription: $14.99 per month
  • Annual subscription: $5.00 per month (billed annually)

The Premium plan includes additional benefits like weekly meal planning, automatic grocery lists, and more customization options.

Plan To Eat Pros and Cons

PROS

Ease of Use: Many users appreciate the app’s user-friendly interface and the ability to customize meal plans according to specific dietary needs, such as keto, vegetarian, vegan, paleo, and Mediterranean diets.

Features: The app offers features like grocery lists, pantry management, and nutrition targets. However, some features, like grocery shopping, are only available with the premium subscription.

Cost: Eat This Much offers a free plan. (But the premium plan, which includes additional features, costs $8.99 per month or $60 per year)

Customer Service: Users have reported positive experiences with customer support, noting quick and helpful responses.

Convenient Meal Planning: Users appreciate the app’s ability to generate meal plans and grocery lists based on their dietary preferences and goals.

Customization: The app allows for a high degree of customization, including dietary restrictions and budget limits.

Nutritional Information: It provides detailed nutritional information for each meal, which helps users stay on track with their macros and calorie intake.

CONS

Recipe Variety: Some users feel that the app could offer a wider variety of recipes, especially for those with specific dietary needs.

Restaurant Compatibility: The app’s ability to incorporate restaurant meals is still developing, which can be a limitation for users who eat out frequently.

Limitations: Some reviews mention that the app is best suited for single-person use and that the free tier is quite limited.

Cost: The premium plan, which includes additional features, costs $8.99 per month or $60 per year.

Eat This Much Final Verdict

EatThisMuch.com is a versatile meal-planning assistant, or as they call it, your personal diet assistant. It generates meal plans tailored to your specific dietary needs, whether you’re following a vegan, paleo, ketogenic, or any other diet. The platform uses the built-in calorie calculator to ensure your meal plans align with your nutritional goals.

Eat This Much automatically creates grocery lists based on your meal plans, which can be integrated with services like Instacart or AmazonFresh for easy shopping. You can customize recipes to match your tastes and nutritional requirements. You can also add items you already have to a virtual pantry, and the system will prioritize using them in your meal plans. Finally, you can track your nutritional intake and progress over time with detailed graphs and statistics.

    You can start with a free account to explore these features and see how they can help you manage your diet more effectively.

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      8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.

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    • Seven

      Seven

      Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

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    STREAM YOUR WORKOUT (14)

    • Beachbody On Demand

      Beachbody On Demand

      Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.

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    • ClassPass

      ClassPass

      ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.

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    • Centr

      Centr

      Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.

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    • Daily Burn

      Daily Burn

      Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.

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    • Tonal

      Tonal

      Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.

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    • obé fitness

      obé fitness

      obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes

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    • Mindbody

      Mindbody

      Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe

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    • P.volve

      P.volve

      P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.

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    • FitOn

      FitOn

      FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.

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    • Les Mills On Demand

      Les Mills On Demand

      LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!

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    • Openfit

      Openfit

      Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.

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    • Fiit

      Fiit

      Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.

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    • The Sculpt Society

      The Sculpt Society

      The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.

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    • Crunch Live

      Crunch Live

      Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.

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    PREPARED MEAL DELIVERY (9)

    • Trifecta Nutrition

      Trifecta Nutrition

      Trifecta is a performance meal delivery service. In addition, it is an all-in-one program that helps you stay fit and healthy. The program focuses on providing nutritious and delicious meals that are tailored to your specific needs and goals. It also offers personalized guidance and support to help you stay on track.

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    • Fresh n' Lean

      Fresh n' Lean

      Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

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    • My Muscle Chef

      My Muscle Chef

      My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

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    • Sakara

      Sakara

      Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

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    • CORE Powerfoods

      CORE Powerfoods

      CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

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    • MealPro

      MealPro

      MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.

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    • Icon Meals

      Icon Meals

      ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

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    • Fuel Meals

      Fuel Meals

      Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

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    • Top Chef Meals

      Top Chef Meals

      Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

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    BEST MEAL KIT DELIVERY (10)

    • HelloFresh

      HelloFresh

      HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

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    • Blue Apron

      Blue Apron

      Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

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    • Home Chef

      Home Chef

      Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

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    • ButcherBox

      ButcherBox

      ButcherBox is an organic meat delivery subscription

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    • EveryPlate

      EveryPlate

      EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

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    • Green Chef

      Green Chef

      Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

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    • Dinnerly

      Dinnerly

      Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

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    • Purple Carrot

      Purple Carrot

      Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

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    • Sun Basket

      Sun Basket

      Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

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    • Beyond Meat

      Beyond Meat

      Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.

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    ONLINE PHARMACIES (11)

    • Walgreens

      Walgreens

      Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

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    • Blink Health

      Blink Health

      Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

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    • LloydsPharmacy

      LloydsPharmacy

      LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

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    • Chemist Direct

      Chemist Direct

      Chemist Direct sells online medicaments, toiletries and beauty products

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    • Amazon Pharmacy

      Amazon Pharmacy

      Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

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    • Capsule

      Capsule

      Capsule delivers your medication same day privately and securely accepting your insurance

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    • PillPack

      PillPack

      PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

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    • GeniusRx

      GeniusRx

      GeniusRx delivers discounted prescription medications ordered online

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    • NowRx

      NowRx

      NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

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    • Walmart Pharmacy

      Walmart Pharmacy

      Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.

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    • Cost Plus Drug Company

      Cost Plus Drug Company

      Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.

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    BEST SUPPLEMENTS (19)

    • Myprotein

      Myprotein

      Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....

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    • Bodybuilding.com

      Bodybuilding.com

      Bodybuilding.com is an online store selling dietary supplements, sports supplements and bodybuilding supplements and providing fitness information.

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    • Bulk 

      Bulk 

      Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

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    • Legion Athletics

      Legion Athletics

      Legion Athletics sells all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder and multivitamins

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    • Gorilla Mind

      Gorilla Mind

      Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.

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    • Onnit

      Onnit

      Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

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    • Optimum Nutrition

      Optimum Nutrition

      Optimum Nutrition is a brand for professional athletes and gym enthusiasts to whom it provides protein, weight gainers, pre-workouts, electrolytes, vitamins and other performance nutrition and supplements. High quality raw materials, state-of-the-art manufacturing, and testing & re-testing for quality make sure that only the best products are delivered to the customer.

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    • Inno Supps

      Inno Supps

      Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.

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    • The Protein Works

      The Protein Works

      Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...

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    • Maxinutrition

      Maxinutrition

      Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.

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    • Cellucor

      Cellucor

      Cellucor is an American sports nutrition brand specializing in muscle-building supplements, muscle recovery supplements, and energy drinks. Pre-workouts, proteins, amino acids, fat burners, testosterone boosters. All are NSF® Certified for Sport®

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    • Momentous

      Momentous

      Momentous offers top-of-the-line performance and health supplements for high-performance athletes at all levels. The company has a wide range of innovative products and world-class experts who work on the development of cutting-edge solutions.

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    • Yamamoto Nutrition

      Yamamoto Nutrition

      Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.

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    • PhD Nutrition

      PhD Nutrition

      Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

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    • Dymatize

      Dymatize

      Dymatize makes whey and vegan protein powders, mass gainers, and amino acids. Their flagship product is the legendary ISO100 which is an easily digestible hydrolyzed whey protein made from whey protein isolate.

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    • 1 UP Nutrition

      1 UP Nutrition

      1Up Nutrition offers high quality fitness, sports and dietary nutrition products. The highest quality supplements formulated for women and men with full transparency labels backed by 100% money back guarantee.

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    • Protein World

      Protein World

      Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!

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    • Ladder

      Ladder

      Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

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    • Hardbody Supps

      Hardbody Supps

      Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.

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    GYM MEMBERSHIPS (17)

    • Planet Fitness

      Planet Fitness

      Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

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    • Gympass

      Gympass

      Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

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    • PureGym

      PureGym

      PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

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    • Basic-Fit

      Basic-Fit

      Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

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    • ClassPass

      ClassPass

      ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

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    • Anytime Fitness

      Anytime Fitness

      Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

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    • The Gym Group

      The Gym Group

      The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

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    • Crunch Fitness

      Crunch Fitness

      Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

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    • McFit

      McFit

      McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

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    • Gold's Gym

      Gold's Gym

      Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

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    • F45 Training

      F45 Training

      F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

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    • Fitness First UK

      Fitness First UK

      Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

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    • Hussle

      Hussle

      Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

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    • MoveGB

      MoveGB

      Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

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    • YouFit Gyms

      YouFit Gyms

      YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

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    • Fitness First Australia

      Fitness First Australia

      Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

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    • énergie Fitness

      énergie Fitness

      énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.

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    KETTLEBELL WORKOUTS (10)

    • Onnit

      Onnit

      Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

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    • StrongFirst

      StrongFirst

      StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

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    • KettlebellsWorkouts

      KettlebellsWorkouts

      Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

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    • Kettlebell Kings

      Kettlebell Kings

      Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

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    • Living.Fit

      Living.Fit

      Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

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    • Cavemantraining

      Cavemantraining

      Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

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    • Kettlebell Krusher

      Kettlebell Krusher

      Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

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    • Eric Leija

      Eric Leija

      Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

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    • Pro Kettlebell

      Pro Kettlebell

      Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

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    • Precision Kettlebells

      Precision Kettlebells

      Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.

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    HOME WORKOUT PLANS (9)

    • Old School New Body

      Old School New Body

      5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

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    • Hyperbolic Stretching

      Hyperbolic Stretching

      World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

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    • Neuro-Balance ...

      Neuro-Balance ...

      A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

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    • The Jump Manual

      The Jump Manual

      The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

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    • Alpha Home Workout

      Alpha Home Workout

      A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

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    • Unlock My Hips

      Unlock My Hips

      Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

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    • Precision Movement

      Precision Movement

      Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

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    • Yoga Burn Challenge

      Yoga Burn Challenge

      Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

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    • How to Create a Great...

      How to Create a Great...

      How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

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    EXERCISE LIBRARY (9)

    • Crunch

      Crunch

      How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

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    • Push Up

      Push Up

      How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

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    • Triceps Dips

      Triceps Dips

      How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

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    • Jump Squat

      Jump Squat

      How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

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    • Bodyweight Squat

      Bodyweight Squat

      How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

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    • Reverse Crunch

      Reverse Crunch

      How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

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    • Lunge

      Lunge

      How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

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    • Plank Up

      Plank Up

      How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

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    • Lying Leg Raise

      Lying Leg Raise

      How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

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    OBSTACLE COURSE RACES (4)

    • Spartan Race

      Spartan Race

      The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

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    • Tough Mudder

      Tough Mudder

      Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

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    • Savage Race

      Savage Race

      Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

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    • Rugged Maniac

      Rugged Maniac

      Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.

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    BEST WORKOUT MIRRORS (4)

    • Tonal

      Tonal

      Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

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    • MIRROR

      MIRROR

      Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

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    • Tempo Studio

      Tempo Studio

      Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.

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    • FITURE

      FITURE

      Fiture is leading interactive fitness mirror. It is a smart fitness mirror with live form correction. Motion Engine™ technology detects poor form and gives instant feedback to correct it.

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    TOP MEDITATION APPS (7)

    • Headspace

      Headspace

      Headspace is your guide to health and happiness. Through science-backed meditation and mindfulness tools, it will teach you how to meditate and live mindfully. The app reduces stress at least by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

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    • Calm

      Calm

      Calm is the #1 app for meditation, sleep, and relaxation, with over 100 million downloads. Learn how to meditate, get more restful sleep, and listen to exclusive music to help you relax. Video lessons, audio programs, and nature sounds and scenes to focus on or enjoy.

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    • Insight Timer

      Insight Timer

      Insight Timer is a meditation app that makes meditation convenient, easy, and enjoyable. Meditation and mindfulness exercises are provided for free to help you deal with stress and anxiety, as well as how to sleep well.  It has a large selection of audio tracks to choose from, including guided meditations, music, and talks by professional teachers.

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    • Waking Up

      Waking Up

      Waking Up is a popular meditation app that is like a new operating system for your mind. The app can help you discover a more fulfilled life and get a fresh perspective on living. A powerful training and insight await you here, not New Age fluff or religious dogma.

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    • Ten Percent Happier

      Ten Percent Happier

      Ten Percent Happier is a mindfulness and meditation app that's easy to use. Users can build a meditation practice and learn about ways to improve their sleep with the Ten Percent Happier app.

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    • Aura

      Aura

      Aura brings together the world's leading coaches, therapists, and storytellers with a vast range of expertise to create a magical experience for its clients. You can feel your best every day by adopting a daily wellness & sleep habit you enjoy. 

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    • Smiling Mind

      Smiling Mind

      Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help you stay balanced in life. It is just as important to eat well and stay active to keep our bodies healthy as it is to keep our minds healthy.

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    HEALTHY MEAL PLANS (7)

    • Eating Well

      Eating Well

      EatingWell has been publishing award-winning articles about food, nutrition, and sustainability. Their mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans, and chefs.

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    • Eat This Much

      Eat This Much

      Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Use their calorie calculator to reach your diet and nutritional goals with weekly meal plans, grocery lists, and more. 

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    • Plan To Eat

      Plan To Eat

      Plan To Eat is a recipe organizer, a meal planner, and a grocery list app. It gives you a 2-week free trial without payment info required. Easily import recipes to your recipe organizer, drag them to your meal planner, and we’ll make your organized grocery list.

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    • Health Beet

      Health Beet

      Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

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    • eMeals

      eMeals

      eMeals makes meal planning easy, with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to you each week. Choose your meals, get your groceries, and enjoy delicious meals.

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    • Mealime

      Mealime

      Mealime helps singles, couples, and families eat healthier and plan their meals. There are tons of customized options so you can create a plan that suits your lifestyle and tastes.

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    • Healthy Meal Plans

      Healthy Meal Plans

      Healthy Meal Plans have hundreds of delicious recipes for every taste and dietary preference. Use their Meal Planning tool to add recipes to your weekly meal plan. Create a Grocery list. 

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