Fresh N’ Lean

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What is Fresh N’ Lean?


Fresh n’ Lean is an organic prepared meal affordable subscription service. It sends precooked and vacuum-sealed tasty and healthy meals to your door every week. Fresh N Lean meals are dairy and gluten-free. There are no artificial ingredients, preservatives, antibiotics, hormones, or highly-processed foods. The ingredients are also GMO-free, and meals are low in sodium.

Fresh N Lean ready-made meals on Healthy & Exercise
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Fresh N’ Lean meal plans

What is the right meal for you? Choose one of the options below:

PROTEIN+ is for athletes, gym goers and fitness enthusiasts. For instance, sunny-side-up egg with asparagus for breakfast, garlic confit with garbanzo beans and shrimp for lunch, and salmon with herb roasted potatoes and green beans for dinner. And coconut almond buttercups as snack.

KETO is for anyone who wants to cut the carbs. One of the menus can be a chicken scramble with zucchini for breakfast. Chicken thigh with almond chipotle sauce. Or Mediterranean salmon for dinner. Or organic cinnamon maple almonds as snack.

WHOLE30 is for you if you want to reset your health and eat natural and whole foods for 30 days. No added sugar, no alcohol, no grains, no baked foods, no junk foods, no MSG, no carrageenan, no sulfites!

PALEO is nothing artificial, only real food. Succulent red, white and oceanic proteins, oily walnuts and pecans, fresh fruit, clean greens and baked potatoes. Paleo snacks include soft muffins and enriching cranberry oatmeal. 

STANDARD Vegan is ideally for you if you want to cut the meat and eat really clean. For example, apple cinnamon oatmeal for breakfast, herb roasted potatoes brown rice with green beans, maple parsley carrot with tofu for dinner, and breakfast muffin as snack. Now with BEYOND MEAT.

Fresh N Lean ready-made vegan meals on Healthy & Exercise
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Vegan menu

LOW CARB meal plan delivers ketogenic meals and and low carb option for vegans.

Bulk up on proteins, veggies, oats and everything else. Stock up fresh produce and lean meats and enjoy a stacked fridge & freezer full of chicken, beef, fish, seafood, pasta, rice, oatmeal, fruits, vegetables and tofu. Ready-to-eat from the fridge and lasts up to 6 weeks in the freezer.

More Features

If you want to free up your schedule and spend less time in the kitchen, you need to know about the benefits of meal delivery.  Check out the Fresh N’ Lean Blog. Or try out the 5-step Fresh N’ Lean Recipes, really only 5 steps to take to prepare yummy meals and healthy desserts.


High standard ready-to-eat meals. Probably not the cheapest prepared meal service ($8-$12 per meal), The meals are all made with simple and healthy ingredients too and everything looks appetizing upon arrival.

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