Fresh N Lean

Best Meal Delivery Services » Fresh N Lean

What is Fresh N Lean?

Pros & Cons | Final Verdict | Cost |

Fresh n’ Lean (FNL) is an organic prepared meal affordable subscription service. It ships precooked and vacuum-sealed tasty and healthy meals to your door every week. Fresh N Lean meals are dairy and gluten-free. There are no artificial ingredients, preservatives, antibiotics, hormones, or highly processed foods. The ingredients are also GMO-free, and meals are low in sodium.

How Does Fresh N Lean Work?

1. Choose your meal plan

In minutes, you can create a delicious weekly meal plan. You can choose whether to have one, two, or three meals a day, or they can select individual meals. No matter what your dietary restrictions are or what specific meal needs you have, FNL has a solution for you. Just indicate your preferences where appropriate.

Fresh N Lean Meals
Fresh N Lean Meals

2. Select your options

It’s easy to modify your meal plan. Make your own choices, including restrictions or bulk food purchases.

3. Heat and eat

Fresh meals are shipped, delivered, and never frozen. You can microwave, bake, or cook them. It only takes a few minutes to heat and eat. No preparation is required. Cooking is not required. Cleaning is not necessary.

FNL Meal Plans

What is the right meal for you? Choose from the options below:

  • PROTEIN+ is for athletes, gym goers, and fitness enthusiasts. For instance, sunny-side-up egg with asparagus for breakfast, garlic confit with garbanzo beans and shrimp for lunch, and salmon with herb-roasted potatoes and green beans for dinner. And coconut almond buttercups as a snack.
  • KETO is for anyone who wants to cut the carbs. One of the menus can be a chicken scramble with zucchini for breakfast. Chicken thigh with almond chipotle sauce. Or Mediterranean salmon for dinner. Or organic cinnamon maple almonds as a snack.
  • WHOLE30 is for you if you want to reset your health and eat natural and whole foods for 30 days. No added sugar, no alcohol, no grains, no baked foods, no junk foods, no MSG, no carrageenan, no sulfites!
  • PALEO is nothing artificial, only real food. Succulent red, white, and oceanic proteins, oily walnuts and pecans, fresh fruit, clean greens, and baked potatoes. Paleo snacks include soft muffins and enriching cranberry oatmeal. 
  • STANDARD Vegan is ideal for you if you want to cut the meat and eat really clean. For example, apple cinnamon oatmeal for breakfast, herb roasted potatoes brown rice with green beans, maple parsley carrot with tofu for dinner, and breakfast muffin as a snack. Now with BEYOND MEAT.
  • LOW CARB meal plan delivers ketogenic meals and low-carb options for vegans.

Bulk up on proteins, veggies, oats and everything else. Stock up fresh produce and lean meats and enjoy a stacked fridge & freezer full of chicken, beef, fish, seafood, pasta, rice, oatmeal, fruits, vegetables, and tofu. Ready to eat from the fridge and lasts up to 6 weeks in the freezer.

More Features

If you want to free up your schedule and spend less time in the kitchen, you need to know about the benefits of meal delivery. Check out the Fresh N’ Lean Blog. Or try out the 5-step Fresh N’ Lean Recipes, really only 5 steps to take to prepare yummy meals and healthy desserts.

Final Verdict

High-standard ready-to-eat meals. Probably not the cheapest prepared meal service ($8-$12 per meal), The meals are all made with simple and healthy ingredients too and everything looks appetizing upon arrival.

Fresh N Lean: PROS & CONS


Breakfast, lunch, and dinner options

100% gluten-free meals

Fresh ingredients

grass-fed beef, free-range poultry, and sustainable seafood

Healthy meals

Lots of variety

Paleo, vegan, WHOLE30


Expensive with smaller plans

Limited customization

Few customization options

Ready Meals Delivery Services like Fresh N’ Lean ↓

Scroll To Top

  • Trifecta Nutrition

    Trifecta Nutrition

    Trifecta is a performance meal delivery service. In addition, it is an all-in-one program that helps you stay fit and healthy. The program focuses on providing nutritious and delicious meals that are tailored to your specific needs and goals. It also offers personalized guidance and support to help you stay on track.

  • My Muscle Chef

    My Muscle Chef

    My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

  • Sakara


    Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

  • CORE Powerfoods

    CORE Powerfoods

    CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

  • MealPro


    MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.

  • Icon Meals

    Icon Meals

    ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

  • Fuel Meals

    Fuel Meals

    Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

  • Top Chef Meals

    Top Chef Meals

    Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.


Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.