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What is Gaiam TV?

(https://www.gaiamtv.com)

Gaiam TV provides fitness workout and yoga videos for any fitness level. Beginner to advanced yoga, Stretching, Cardio, Pilates & Barre. The videos can be played on TV, smartphone or PC.

Strength and Conditioning Videos

Strength and conditioning merges strength workout, aerobic exercises, speed and agility training. It focuses on improvement of strength, endurance and overall performance. Last but not least the strength and conditioning training aims at reducing the occurrence and seriousness of sport injuries.

Gaiam TV provides many strength and conditioning workout videos, see below a few of the. Click on the image below to see all of the workout videos:

Beginner to Advanced Yoga Videos

Implement yoga exercises in your training routine to improve flexibility and strength. By strengthening the core muscles in your stomach and back you will better your posture and stand up straighter and decrease low back pains. Yoga session will ease stress and anxiety by deep breathing techniques which will also help you sleep better.

Gaiam TV offers a lot of beginner yoga and stretching videos as well as advanced yoga session videos. Click on the image below to visit beginner yoga and stretching workouts:

Walking and Cardio Workout Videos

Walking offers many health advantages to people of all ages and fitness levels. It is easy and free to do and can be done almost anytime and anywhere. Cardio or cardiovascular exercise is an exercise that raises your heart rate. It is used to enhance cardiovascular health and used by many for weight loss. It is also referred to as aerobic exercise.

Check out walking videos and get a good workout by following along the cardio workouts. Click on the image below to visit cardio workouts:

HIIT Workout Videos

HIIT or high-intensity interval training is an exercise that combines strength and cardio workout to improve cardiovascular health and build strength in a single short training.

Gaiam TV brings high intensity interval training videos for any fitness fan and anybody who wants to use the benefits of HIIT. Click on the image below to visit cardio workouts:

T’ai Chi, Qigong, Meditation

T’ai chi or Tai chi is a Chinese martial art that is used for self-defense training, health benefits, and meditation.

Qigong (pronunciation) is not a martial art but focuses exclusively on the health benefits and improvement of health.

Meditation can be defined as a set of techniques to improve awareness, focused attention and consciousness with a positive impact on psychological wellbeing.

Gaiam TV has them all! Click on the image below to visit Tai Chi, Qigong and meditation videos:

Pilates & Barre

Pilates is an exercise that consists of low-impact flexibility and muscular strength and endurance movements. Barre is a amalgamation of yoga and Pilates and ballet-inspired exercises.

Checkout Pilates and Barre workout videos by Gaiam TV and click on the image below to visit the videos:

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