Mr. Healthy & Ms. Exercise » Healthy Meal Plans
WHAT ARE HEALTHY MEAL PLANS?
Healthy meal plans use recipes that are loaded with nutrients, fiber, and protein. Most people will feel nourished and satiated after having eaten meals from these meal plans. Mr. Healthy & Ms. Exercise believe that feeling nourished and satiated is the secret to eating well.
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16301Eating Well
EatingWell has been publishing award-winning articles about food, nutrition, and sustainability. Their mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans, and chefs.
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2101Eat This Much
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Use their calorie calculator to reach your diet and nutritional goals with weekly meal plans, grocery lists, and more.
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320Plan To Eat
Plan To Eat is a recipe organizer, a meal planner, and a grocery list app. It gives you a 2-week free trial without payment info required. Easily import recipes to your recipe organizer, drag them to your meal planner, and we’ll make your organized grocery list.
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277Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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255eMeals
eMeals makes meal planning easy, with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to you each week. Choose your meals, get your groceries, and enjoy delicious meals.
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111Mealime
Mealime helps singles, couples, and families eat healthier and plan their meals. There are tons of customized options so you can create a plan that suits your lifestyle and tastes.
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75Healthy Meal Plans
Healthy Meal Plans have hundreds of delicious recipes for every taste and dietary preference. Use their Meal Planning tool to add recipes to your weekly meal plan. Create a Grocery list.
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5 Scientifically Proven Healthy Meal Plans
- Gluten-Free Meal Plans
- Paleo Meal Plans
- Vegan Meal Plans
- Mediterranean Meal Plans
- Low-Carb & Whole-Food Meal Plans
What Is Healthy Meal Plan?
A healthy meal plan provides your body with the nutrients it needs every day while staying within your daily calorie goal. Also, a healthy diet will lower your heart disease and other health problems.
A healthy eating plan:
- Makes sure you eat veggies, fruits, whole grains, and low-fat dairy
- Contains lean meats, poultry, fish, beans, eggs, and nuts
- Reduces fewer saturated and trans fats, sodium, and added sugars
- Keeps portion sizes in check
4 Simple Steps To Building A Meal Plan
- Decide how many meals you need to prep and for how many days.
- Build a food list
- Add your portions / serving sizes / calories.
- Find recipes for your chosen foods and ingredients.
Sample Meal Plan
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Day 01 | Berries with yogurt & cereal | Tuna mayo & cucumber sandwich | Rotisserie chicken with kale salad mix | Vegetables & fruits |
| Day 02 | Banana & peanut butter toast with milk | Rotisserie chicken sandwich | White fish with sweet kale salad mix & rice | Fruits & low-fat cheese |
| Day 03 | Berries with yogurt & cereal | Tuna mayo & cucumber sandwich | Rotisserie chicken with kale salad mix | Vegetables & fruits |
| Day 04 | Banana & peanut butter toast with milk | Grilled cheddar & tomato sandwich | Simple hoisin beef stir-fry | Veggies & low-fat cheese |
| Day 05 | Berries with yogurt & cereal | Rotisserie chicken sandwich | White fish with sweet kale salad mix & rice | Vegetables & fruits |
| Day 06 | Scrambled eggs on toast | Grilled cheddar & tomato sandwich | Leftover Simple hoisin beef stir-fry | Fruits & low-fat cheese |
| Day 07 | Banana & peanut butter toast with milk | Cheese & spinach omelet | White fish with sweet kale salad mix & rice | Vegetables & fruits |
See All 200+ Mr. Healthy & Ms. Exercise Sites ↓
Scroll To TopFREE WORKOUTS (17)
Muscle & Strength
Muscle and Strength - Workout Routines Database: 1000+ Free Workout Plans. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
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Muscle and Fitness
Muscle And Fitness Workouts and tips will help you reach your goals, whether you’re into bodybuilding, powerlifting, or strength training. M&F provides workout routines, workout tips, and exercise videos.
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Darebee
Darebee provides illustrated and animated workouts, training programs, challenges, guides, exercise videos and comprehensive fitness advice.
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Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
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ACE Fitness
ACE Fitness - Exercise Database & Library. Browse through total-body exercises or movements that target more specific areas of the body.
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Lift Vault
Lift Vault provides access to free, mobile-friendly program spreadsheets and other resources whenever and wherever you need them.
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FitOn
FitOn - Join 5+ million members on the top digital fitness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals.
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ExRx
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources ...
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Gaiam
Gaiam provides weekly workout routine videos. Fitness, guided yoga videos and post-workout sessions in the recovery zone.
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Sweat
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website.
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JEFIT
Jefit.com is a website and app where you can track your fitness training, your transformation photos, and your fitness and body statistics. Jefit also provides a huge database of workout routines and exercises.
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WorkoutLabs
WorkoutLabs - Easy fitness for everybody with visual workouts at home and gym. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards. Put your health first!
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Strongr Fastr
Strongr Fastr is a workout builder, macro meal planner website, and app. With the website and the app, you can lose fat and build muscle, plus maintain or lose weight, and most importantly, meet your fitness goals.
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FreeTrainers
FreeTrainers helps you create workout plans for your needs. It also provides nutrition and exercise resources.
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Weight Training
Weight Training Guide - Free training programs, exercise guide, and video. Use the free training guide, training programs, nutrition guide, and exercise database.
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Stroops Training Room
Stroops Training Room provides online workouts every month for your preferred Stroops training kits.
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RubberBanditz
RubberBanditz Exercise provides a database of workouts and exercises for any body part and training activity.
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BEST YOGA CLASSES (15)
Mindbodygreen
Mindbodygreen.com offers free content, video classes, and live events to revitalize the way how you eat, move, and live. It provides information, inspiration, and motivation to live healthily and happily. Join classes or health coaching and shop for unique formula supplements.
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Glo
Glo offers real yoga classes videos and incredible variety of classes. It is a daily online yoga, meditation, Pilates & fitness app designed to help you feel better in body and mind. You can practice at home or on the go with the world's best teachers. The classes are for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquely your own.
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Gaia
Gaia.com is a well-respected platform for streaming online yoga and meditation videos. Browse through immense collection of videos, which offer you the opportunity to meditate or do your yoga workouts on your own schedule from anywhere in the world..
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Yoga Journal
YogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle. Browse a vast collection of basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques. One of the sources for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
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Alo Moves
Alo Moves offers the best online yoga, fitness, and meditation classes. You can access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. streaming home workout service created by the Alo brand. With your membership to Alo Moves, you get access to a streaming home workout service!
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Ekhart Yoga
EkhartYoga is an online yoga and meditation service to improve your mental, spiritual and physical health using home practice. 4,600+ online yoga & meditation classes are organized into hundreds of different playlists or over 100 programs.
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Yoga Intl
Yoga International provides to its 300,000+ members with a multimedia content for yoga, meditation, and mindful living. Yoga students, teachers, and aspiring teachers can expand their knowledge and deepen their practices with classes, courses, and articles.
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Yoga with Adriene
Yoga with Adriene videos are easy-to-follow, enjoyable and they use a modern approach to yoga. Adriene’s tutorials are more about learning to connect your body with your mind and they focus on mindful breathing, body-healing stretching and pain relief.
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Do Yoga With Me
Online yoga videos, including classes, yoga poses, breathing exercises, yoga challenges, and guided meditations. For beginners, yoga challenges, and tutorials.
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YogiApproved
YogiApproved helps you find your om at home with online yoga classes and programs and the best instructors.
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CorePower Yoga
300+ online yoga, sculpt and meditation classes streamed on any device. It strengthens and empowers the body, mind, and spirit. The practice of CorePower Yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
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Yoga Download
Yoga Download provides speciality yoga programs. Yoga for weight loss, yoga for beginners and lots more!
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Find What Feels Good
Find What Feels Good - access over 700 videos including yoga and meditation for all levels.
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YogaWorks
25+ daily live stream classes and 1,300+ on-demand classes. Making yoga accessible to everyone with livestream and on-demand classes wherever you go. Your first 14 days are FREE.
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Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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WORKOUTS FOR WOMEN (11)
Orangetheory Fitness
Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.
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Zumba
Zumba is the most awesome dance workout. Take dance fitness classes that are fun, energetic, and make you feel amazing
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Body FX
Body FX - At-Home Fitness. Transform your body and become one of our 3 milion+ success stories.
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MWH
Melissa Wood Health provides a video library with a new workout every monday.
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Oxygen
Oxygen Magazine is the trusted resource for training, nutrition, weight loss, health and fitness information for women.
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Tracey Anderson
Tracey Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.
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The Class
The Class by Taryn Toomey is a transformative workout - through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.
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The Bloom Method
The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.
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Y7 Online
Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.
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305fitness
305 Fitness is a dance cardio workout with a live DJ. It's fun, wild, and hard AF. In New York, Boston, D.C, and LA, and at home.
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The AKT
AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.
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BEST FITNESS GEAR (24)
Decathlon
Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...
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Rogue Fitness
Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...
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TRX Training
TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
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BB Portable Gym
BodyBoss Portable Gym - The World's 1st Home Gym You Can Take Anywhere.
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Gaiam
Gaiam sells yoga and fitness gear, equipment and apparel. Yoga mats, yoga and fitness kits, balance balls and recover tools.
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Core Home Fitness
Core Home Fitness provides high-quality in-home training equipment for strength and cardio.
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Fray Fitness
Fray Fitness provides premium fitness equipment for all your home, cross training, and commercial gym needs.
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BlazePod
BlazePod is a reflex training system to improve reaction, coordination, speed and strength in all sorts of sports activities.
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Stroops
Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.
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Bridge
Bridge is a provider of innovative and unique strength and conditioning equipment made in the U.S.A.
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RubberBanditz
RubberBanditz offers resistance band and bodyweight training accessory for working out, stretching and exercising.
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Straffr
Straffr is a smart resistance band that uses technology in connection with rubber band to provide full fitness workout guided and track by your smartphone.
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Kayezen VECTOR
Kayezen VECTOR is patented, dial-in resistance tube system that delivers up to 100 pounds of force. It enables hundreds of natural movement and athletic exercises to improve strength, mobility and endurance.
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Bowflex
Bowflex provide home exercise equipment like home gyms, treadmills, Bodytower, Max Trainer, Selecttech adjustable dumbbells, accessories and ...
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Tonal
Tonal - The World's Most Intelligent Home Gym and Personal Trainer.
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Lebert Fitness
Lebert Fitness products and tools are adaptable, portable and functional tools that can be utilized at any fitness level – from any beginning to the experienced ...
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Crossrope
Crossrope is a patented weighted jump rope. It is precisely engineered for a smooth jumping experience. Unlock a full library 500+ workouts in the premium ...
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Titan Fitness
Titan Fitness manufactures and sells quality strength and conditioning fitness equipment for your home and garage gym. Barbells, racks, squat stands, plyo ...
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Bala
Bala manufactures and sells a line of fitness products, which are affordable and stylish. They include wrist and ankle weights, resistance bands, dumbbells and ...
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REP Fitness
REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment designed in the USA. For home or commercial use. Delivered with unmatched customer service!
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Escape Fitness
Escape Fitness is an industry-leading provider of functional training equipment and complete solutions for commercial and home gyms.
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MYXfitness
MYXfitness is an interactive fitness platform that offers two indoor exercise stationary bikes and access to thousand of live and on-demand workouts.
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Eleiko
Eleiko is a Swedish company that designs, manufactures, and markets powerlifting, weightlifting, and strength training equipment, and gear.
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Gorilla Bow
Gorilla Bow is an all-in-one home gym that provides a total body workout by combining an ancient weapon with modern resistance band technology.
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PREMIUM FITNESS APPS (9)
Mindbody
Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.
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Peloton
Peloton - at home fitness. Stream workouts with Peloton and redefine your fitness routine at home or in gym.
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Freeletics
Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.
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Aaptiv
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
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Centr
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
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Jefit
JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....
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MapMyFitness
MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.
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Fiit
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
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Sworkit
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
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BEST HEALTH BOOKS (10)
Amazon Fitness
Amazon.com - Exercise, Health & Fitness Books
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Nook Health & Fitness
NOOK Books - On Diet & Nutrition. And Health & Fitness.
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Book Depository
Health books and stories on Book Depository
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AbeBooks Fitness
AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace
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Kobo Fitness
Kobo - Fitness Books to Read
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ThriftBooks Fitness
ThriftBooks - Best Sellers in Healthy Nutrition
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Booktopia Fitness&Diet
Booktopia - Fitness & Dieting eBooks
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eBooks Health&Fitness
Health & Fitness eBooks
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Waterstones Fitness
Waterstones Health offers online health, fitness and diet books
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BAM! Fitness&Exercise
BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life
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BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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MapMyFitness
A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal
Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (10)
Freshly
Freshly is where we do the cooking for you. So don't wait and order fresh prepared meals ready to eat in minutes.
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Trifecta Nutrition
Trifecta helps you with meal planning, shopping, and cooking healthy. It delivers fresh meals directly to your door.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (19)
Myprotein
Myprotein is a sports nutrition brand, delivering products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance clothing.
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Bodybuilding.com
Bodybuilding.com is an online store selling dietary supplements, sports supplements and bodybuilding supplements and providing fitness information.
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics sells all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder and multivitamins
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition is a brand for professional athletes and gym enthusiasts to whom it provides protein, weight gainers, pre-workouts, electrolytes, vitamins and other performance nutrition and supplements. High quality raw materials, state-of-the-art manufacturing, and testing & re-testing for quality make sure that only the best products are delivered to the customer.
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Inno Supps
Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.
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The Protein Works
The Protein Works is an innovation-led health and wellness brand that sells protein shakes, protein snacks, meal replacements and sports nutrition. TPW are at the premium end of the market, but they do offer good value for money.
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in muscle-building supplements, muscle recovery supplements, and energy drinks. Pre-workouts, proteins, amino acids, fat burners, testosterone boosters. All are NSF® Certified for Sport®
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Momentous
Momentous offers top-of-the-line performance and health supplements for high-performance athletes at all levels. The company has a wide range of innovative products and world-class experts who work on the development of cutting-edge solutions.
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize makes whey and vegan protein powders, mass gainers, and amino acids. Their flagship product is the legendary ISO100 which is an easily digestible hydrolyzed whey protein made from whey protein isolate.
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1 UP Nutrition
1Up Nutrition offers high quality fitness, sports and dietary nutrition products. The highest quality supplements formulated for women and men with full transparency labels backed by 100% money back guarantee.
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Protein World
Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
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Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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BEST WORKOUT MIRRORS (4)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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FITURE
Fiture is leading interactive fitness mirror. It is a smart fitness mirror with live form correction. Motion Engine™ technology detects poor form and gives instant feedback to correct it.
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TOP MEDITATION APPS (7)
Headspace
Headspace is your guide to health and happiness. Through science-backed meditation and mindfulness tools, it will teach you how to meditate and live mindfully. The app reduces stress at least by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.
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Calm
Calm is the #1 app for meditation, sleep, and relaxation, with over 100 million downloads. Learn how to meditate, get more restful sleep, and listen to exclusive music to help you relax. Video lessons, audio programs, and nature sounds and scenes to focus on or enjoy.
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Insight Timer
Insight Timer is a meditation app that makes meditation convenient, easy, and enjoyable. Meditation and mindfulness exercises are provided for free to help you deal with stress and anxiety, as well as how to sleep well. It has a large selection of audio tracks to choose from, including guided meditations, music, and talks by professional teachers.
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Waking Up
Waking Up is a popular meditation app that is like a new operating system for your mind. The app can help you discover a more fulfilled life and get a fresh perspective on living. A powerful training and insight await you here, not New Age fluff or religious dogma.
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Ten Percent Happier
Ten Percent Happier is a mindfulness and meditation app that's easy to use. Users can build a meditation practice and learn about ways to improve their sleep with the Ten Percent Happier app.
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Aura
Aura brings together the world's leading coaches, therapists, and storytellers with a vast range of expertise to create a magical experience for its clients. You can feel your best every day by adopting a daily wellness & sleep habit you enjoy.
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Smiling Mind
Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help you stay balanced in life. It is just as important to eat well and stay active to keep our bodies healthy as it is to keep our minds healthy.
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HEALTHY MEAL PLANS (7)
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Eating Well
EatingWell has been publishing award-winning articles about food, nutrition, and sustainability. Their mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans, and chefs.
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Eat This Much
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Use their calorie calculator to reach your diet and nutritional goals with weekly meal plans, grocery lists, and more.
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Plan To Eat
Plan To Eat is a recipe organizer, a meal planner, and a grocery list app. It gives you a 2-week free trial without payment info required. Easily import recipes to your recipe organizer, drag them to your meal planner, and we’ll make your organized grocery list.
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals makes meal planning easy, with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to you each week. Choose your meals, get your groceries, and enjoy delicious meals.
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Mealime
Mealime helps singles, couples, and families eat healthier and plan their meals. There are tons of customized options so you can create a plan that suits your lifestyle and tastes.
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Healthy Meal Plans
Healthy Meal Plans have hundreds of delicious recipes for every taste and dietary preference. Use their Meal Planning tool to add recipes to your weekly meal plan. Create a Grocery list.
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