Mr. Healthy & Ms. Exercise » Healthy Meal Plans » HealthyMealPlans.com
What Is HealthyMealPlans.com?
Cost | Pros & Cons | Final Verdict |
HealthyMealPlans.com is a website designed to help you plan and prepare nutritious meals easily. It provides hundreds of recipes catering to various tastes. It offers dietitian-prepared specialty meal plans for specific dietary needs like low-carb, gluten-free, vegetarian, and more. The platform allows you to create a weekly meal plan by simply dragging and dropping recipes.
Their grocery list generator automatically creates a shopping list based on your meal plan, making grocery shopping more efficient. The website is a great resource if you’re looking to eat healthier and save time on meal prep. It also offers meal plans for kids and families, as well as recipes for special occasions. The platform also provides helpful tips and advice on healthy eating.
https://www.healthymealplans.com/
How Does HealthyMealPlans.com Work?
HealthyMealPlans.com makes healthy eating easy and convenient. Here’s a step-by-step overview of how it works:
- Browse Recipes: The website offers a vast collection of recipes for various dietary preferences. You can use the search and filter tools to find recipes that suit your taste and nutritional needs.
- Design a Meal Plan: Using the meal planning tool, you can create a weekly meal plan by dragging and dropping recipes into your schedule. This helps you keep track of your meals and manage your daily calorie intake.
- Create a Grocery List: Once your meal plan is set, you can generate a grocery list with all the ingredients you need. The list can be customized by adjusting the number of servings and adding any extra items you might need.
- Specialty Meal Plans: If you prefer a more guided approach, you can subscribe to dietitian-prepared meal plans tailored to specific diets like low-carb, gluten-free, vegetarian, and more.
This process helps streamline meal planning and grocery shopping, making it easier to maintain a healthy diet.
Free Version & Subscription Version
HealthyMealPlans.com offers both free and subscription-based options to cater to different needs and preferences. Here’s a breakdown of what each version includes:
Free Version
- Access to Recipes: Browse and use a wide variety of recipes.
- Custom Meal Plans: Create your own meal plans by selecting and organizing recipes.
- Grocery Lists: Generate grocery lists based on your meal plans.
- Nutritional Information: View detailed nutritional information for each recipe.
Subscription Version
- Specialty Meal Plans: Access dietitian-prepared meal plans tailored to specific dietary needs such as low-carb, gluten-free, vegetarian, vegan, and pescatarian.
- Enhanced Customization: More advanced tools and options for customizing meal plans.
- Exclusive Recipes: Gain access to exclusive recipes not available in the free version.
- Priority Support: Receive priority customer support for any issues or questions.
Subscription plans are available in various bundles, such as a 12-week healthy meal plan for $24.99, and 4-week plans for specific diets like vegan, vegetarian, pescatarian, and gluten-free, each priced at $9.99.
Popular HealthyMealPlans.com Recipes
HealthyMealPlans.com offers a variety of popular recipes that cater to different tastes and dietary needs. Here are some of the favorites:
- Honey Garlic Chicken Stir Fry: A quick and flavorful dish perfect for weeknight dinners.
- Crunchy Chickpea Salad: A refreshing and protein-packed salad that’s great for lunch.
- White Fish with Pomegranate Salsa: A light and healthy option with a burst of flavor from the pomegranate salsa.
- Sun-Dried Tomato & Basil Gnocchi: A comforting and delicious pasta dish.
- Garlic Butter Chicken: A rich and savory chicken recipe that’s sure to be a hit.
- Chipotle Chicken Burrito Bowls: A hearty and satisfying meal that’s perfect for meal prep.
- Creamy Salmon Pasta: A creamy and indulgent pasta dish with the health benefits of salmon.
These recipes are designed to be nutritious and easy to prepare, making healthy eating more accessible.
HealthyMealPlans.com versus Mealime
Both HealthyMealPlans.com and Mealime are excellent meal-planning tools, but they cater to slightly different needs and preferences. Here’s a comparison to help you decide which one might be better for you:
HealthyMealPlans.com
- Recipe Database: Offers a wide variety of recipes catering to different dietary preferences.
- Customizable Meal Plans: Allows you to create personalized meal plans by selecting recipes that fit your tastes and nutritional goals.
- Grocery List Generator: Automatically generates shopping lists based on your meal plans.
- Specialty Meal Plans: Provides dietitian-prepared meal plans for specific diets like low-carb, gluten-free, vegetarian, and more.
- Subscription Benefits: Access to exclusive recipes, enhanced customization options, and priority support.
Mealime
- Personalized Meal Plans: Allows you to create meal plans tailored to your dietary preferences, allergies, and dislikes.
- Quick Recipes: Focuses on recipes that can be prepared in 30 minutes or less, making it ideal for busy individuals.
- Smart Grocery Lists: Generates organized grocery lists that can be integrated with grocery delivery services like Instacart and Amazon Fresh.
- Free and Pro Versions: The free version offers basic features, while the Pro version ($6 monthly or $50 yearly) provides additional recipes, nutritional information, and the ability to upload your own recipes.
Key Differences
- Specialty Diets: HealthyMealPlans.com offers more structured dietitian-prepared plans for specific dietary needs, while Mealime provides more flexibility in customizing meal plans based on personal preferences.
- Recipe Focus: Mealime emphasizes quick and easy recipes that can be prepared in under 30 minutes, which is great for those with limited time.
- Integration with Delivery Services: Mealime has the added convenience of integrating with grocery delivery services, which can save time on shopping.
Both platforms make healthy eating easier, but your choice might depend on whether you prefer structured diet plans or more flexibility and quick recipes.
Cost
HealthyMealPlans.com offers both free and subscription-based options. Here’s a breakdown of the costs for the subscription plans:
Subscription Plans
- 12-Week Healthy Meal Plan: $24.99
- 4-Week Vegan Meal Plan: $9.99
- 4-Week Vegetarian Meal Plan: $9.99
- 4-Week Pescatarian Meal Plan: $9.99
- 4-Week Gluten-Free Meal Plan: $9.99
- 4-Week Low-Carb Meal Plan: $9.99
The free version allows you to access a wide variety of recipes, create custom meal plans, and generate grocery lists. The subscription plans provide additional benefits like dietitian-prepared meal plans, exclusive recipes, and enhanced customization options.
Pros and Cons
PROS
Ease of Use: The platform is user-friendly, allowing you to easily browse recipes, create meal plans, and generate grocery lists.
Variety of Recipes: With a wide range of recipes catering to different dietary preferences, you can always find something that suits your taste and nutritional needs.
Customizable Meal Plans: You can create personalized meal plans that fit your lifestyle and dietary goals, helping you stay on track with your nutrition.
Automated Grocery Lists: The grocery list generator saves time and effort by compiling all the ingredients you need based on your meal plan.
Specialty Diet Plans: Access to dietitian-prepared meal plans for specific diets like low-carb, gluten-free, vegetarian, and more, ensuring you get expert guidance tailored to your needs.
Nutritional Information: Detailed nutritional breakdowns for each recipe help you make informed choices about what you eat.
Subscription Benefits: The subscription plans offer additional perks like exclusive recipes, enhanced customization options, and priority support.
Free Version: The free version offers access to recipes, custom meal plans, a grocery list generator, and nutritional information.
Extensive Range of Recipes: Access a diverse selection of recipes catering to different dietary preferences.
CONS
Limited Free Features: The free version provides access to basic features, but some advanced tools and exclusive recipes are only available with a subscription.
Subscription Cost: The cost of subscription plans might be a consideration for some users, especially if they are looking for a budget-friendly option.
Customization Limitations: While the platform offers customization, some users might find the options limited compared to other meal-planning tools that allow for more detailed personalization.
HealthyMealPlans.com Final Verdict
HealthyMealPlans.com is a comprehensive platform that simplifies healthy eating. It offers a wide variety of recipes, catering to different dietary preferences and needs. Users can create personalized meal plans by selecting recipes that fit their tastes and nutritional goals. The platform generates shopping lists based on your selected recipes, making grocery shopping more efficient. It also provides meal plans tailored for specific diets such as low-carb, gluten-free, vegetarian, and more. There is detailed nutritional breakdowns for each recipe to help you make informed choices.
These features make HealthyMealPlans.com a comprehensive and convenient solution for anyone looking to eat healthier and simplify their meal planning process. It’s a great tool for anyone looking to streamline their meal planning and maintain a healthy diet.
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Les Mills On Demand
High-energy, science-backed workouts with Les Mills+. Access BodyPump, BodyCombat, HIIT, and more on-demand. 2000+ workouts. Worth...
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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iFIT
Discover iFIT’s interactive fitness app with global workouts, expert coaching, and smart tracking—perfect for home, gym, or on-the...
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Apple Fitness+
Apple Fitness+ delivers studio-style workouts with real-time Apple Watch stats, expert trainers & access across Apple devices. Is it worth it?
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (16)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health is an online pharmacy offering discounted prescriptions for generic & brand-name medications at over 35,000...
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct is a UK-based online pharmacy offering prescription and over-the-counter medications, and health and wellness...
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Amazon Pharmacy
Amazon Pharmacy is an online pharmacy that allows customers to order prescription medications and have them delivered to their...
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Capsule
Capsule is an innovative digital pharmacy that delivers same-day prescriptions directly to customers' homes. Check...
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drugs
Cost Plus Drugs Company is a low-cost online pharmacy offering prescription drugs at a transparent and significantly reduced...
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Wisp
Wisp online pharmacy provides affordable and discreet access to prescription medications and virtual healthcare...
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Shop Apotheke
Shop Apotheke is a leading online pharmacy in European countries. By operating online the company can offer discounts on many...
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HealthWarehouse
HealthWarehouse is an online pharmacy that offers prescription and over-the-counter medications at competitive prices. Based in the U.S., it provides a cost-effective alternative to traditional...
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Chemist4U
Chemist4U is a UK-based online pharmacy. Chemist 4 U offers prescription and over-the-counter medications, and health & wellness...
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Pharmacy2U
Pharmacy2U is a UK-based online pharmacy that provides prescription and over-the-counter medications, health products, and NHS prescription...
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk™ is a well-known supplement company. They offer protein powders, vitamins, sports nutrition, and fitness foods. Check out our review!
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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TOP GYM MEMBERSHIPS (21)
Planet Fitness
Planet Fitness is a budget-friendly gym chain known for its welcoming, judgment-free environment and affordable memberships with basic amenities. Check out our review!
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ClassPass
ClassPass is a fitness and wellness membership that provides access to a variety of gyms, fitness studios, and wellness experiences under a single subscription. Instead of committing to one gym or studio, members can use credits to ...
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Basic-Fit
Basic-Fit is a leading European fitness chain that offers affordable and accessible fitness solutions to its members. Founded in 2003, it has grown significantly over the years, currently operating over 1,570 clubs across several countries including ...
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PureGym
PureGym is one of the largest and most popular budget gym chains in the UK. It operates on a no-frills, low-cost model, offering 24/7 access to members across hundreds of ...
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Crunch Fitness
Crunch Fitness is a popular gym chain known for its affordable memberships, high-energy atmosphere, and a mix of strength training, cardio, and group fitness classes. Founded in 1989 in New York City, Crunch has expanded to over 400 locations worldwide ...
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Life Time
Life Time is a chain of luxury health clubs in the U.S. & Canada, offering more than just a traditional gym experience. Check out our review!
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Anytime Fitness
Anytime Fitness (AF) is a global gym franchise that offers 24/7 access to its fitness facilities. With thousands of locations worldwide, members can work out at any time, day or night, using their key fob access. The gym provides ...
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The Gym Group
The Gym Group is a UK-based chain of low-cost, 24/7 fitness clubs that offers no-contract gym memberships. Founded in 2007 by John Treharne in Hounslow, West London, the company has grown significantly over ...
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Wellhub
Wellhub (formerly Gympass) is a corporate wellness platform that provides employees with access to thousands of gyms, fitness studios, and wellness services under a single membership. The platform partners with companies to offer ...g gym memberships, group classes, personal training, mental health support, and wellness services like meditation and nutrition counseling.
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McFit
McFit provides 24/7 access to modern, no-frills well-equipped gyms across Europe. Affordable memberships, digital training. Check out now!
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Hussle
Hussle offers no-contract access to thousands of the UK gyms, pools & spas through day passes & monthly memberships. Check out our ...
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MoveGB
MoveGB (or Move) is a flexible, multi-venue fitness membership that provides access to a wide range of gyms, studios, and fitness classes across various locations. Unlike traditional gym memberships tied to a single facility, MoveGB allows members....
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YouFit Gyms
YouFit Gyms is a fitness center chain designed to make gym access affordable and straightforward. Unlike high-end boutique gyms or massive fitness franchises, YouFit focuses on ...
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énergie Fitness
énergie Fitness (Energie Fitness) is a budget-friendly UK gym chain with flexible memberships, group classes, and a welcoming ....
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Virgin Active
Virgin Active is a global chain of 200+ high-end gyms and health clubs. Group fitness classes and wellness services. Check out our review!
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Equinox
Equinox is a luxury fitness brand offering high-end gyms, premium wellness services, and exclusive fitness experiences across major cities world...
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JD Gyms
JD Gyms is a UK-based chain of fitness centers with high-specification facilities with affordable, no-contract memberships. 100 locations!
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David Lloyd Clubs
David Lloyd Clubs is a premium health, fitness, and lifestyle brand offering a high-end gym experience with...
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Fitness First
Fitness First is a premium gym chain with modern facilities, expert-led group classes, and personal training. In Asia, Australia & Europe...
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (3)
Spartan Race
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...
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Tough Mudder
Tough Mudder is an endurance event series featuring obstacle courses designed to test participants’ strength, stamina, and mental ...
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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SMART HOME GYMS (9)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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Peloton
Peloton offers exercise equipment and online classes. Best known for high-tech stationary bikes and treadmills. Check out ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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DEALS & COUPONS (9)
Planet Fitness Deals
Explore various offers available for Planet Fitness memberships, services, and products, along with tips on how to maximize savings. Check out all the Promo Codes, Discounts and ...
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Anytime Fitness Deals
How to find Anytime Fitness promo codes and coupons, discounts available, and how to use them for online sign-ups and in-store ...
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Virgin Active Deals
The best ways to reduce your Virgin Active membership costs, including coupons, age-based discounts, corporate programs, health insurance partnerships, and promotional offers.
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The Gym Group Deals
How to maximize savings on your gym membership with The Gym Group promo codes, discounts, deals and special offers? Check...
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Crunch Fitness Deals
Crunch Fitness discounts—they offer a budget-friendly membership and more savings options. Special offers and...
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Zumba Deals
Zumba is one of the most popular fitness programs with fun and high-energy dance workouts. Get the best Zumba discount, coupons and deals now!
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Orangetheory Deals
Read a summary of how you can save on Orangetheory Fitness classes. Find the best Orangetheory Fitness deals, coupons, discounts and...
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Technogym Deals
There are several clever ways to save money on Technogym products. From exclusive online deals and affiliate discounts to...
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Headspace Deals
Headspace offers a wide range of discount codes, coupons, and free trial offers to help you save on premium...
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