What is Home Workout?
Home Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
- Warm-up and stretching routines
- Records training progress automatically
- The chart tracks your weight trends
- Customize your workout reminders
- Detailed video and animation guides
- Lose weight with a personal trainer
- Share with your friends on social media
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WORKOUT & EXERCISE
Regular workout and exercise is great for your body and brain. It builds muscle and bones and helps lose weight. It reduces the risk of heart diseases. It improves mental health and mood and increases your chances for living longer. You can start at any age and see the benefits immediately. Exercise everyday no matter the weather and make it part of your daily routine. Check out the lists of best workouts and exercises on www.healthynexercise.com now.