Mr. Healthy & Ms. Exercise » Smart Home Gyms » Hydrow Rower
What Is Hydrow Rower?
Cost | Pros & Cons | Final Verdict |
Hydrow Rower is a high-tech indoor rowing machine designed to provide an immersive, full-body workout experience. It simulates the action of rowing on water, making it a popular choice for both fitness enthusiasts and professional rowers. Hydrow offers live and on-demand workouts led by professional athletes, giving you the feel of rowing on actual water with the Live Outdoor Reality (LOR)™ feature.
This smart home gym equipment engages 86% of your muscles, providing a comprehensive workout that combines cardio, strength, and recovery. The rower features a sleek design with a 22” HD touchscreen display, smooth electromagnetic resistance, and nearly silent operation. Hydrow has a large community of users and offers various programs and milestones to keep you motivated.
Hydrow Rower Main Product Lines
Hydrow offers several main product lines for their rowing machines, each designed to cater to different needs and preferences:
Pro
This is the original model, featuring a 22” rotating HD touchscreen, electromagnetic resistance, and a sleek design. It provides an immersive rowing experience with live and on-demand workouts led by professional athletes.
Hydrow Wave
A more compact version of the Pro, the Wave is ideal for smaller spaces. It has a 16” fixed screen and offers the same high-quality rowing experience with a smaller footprint.
Hydrow Core
This model is designed for those who prefer a one-time purchase without a membership. It includes 30 self-guided scenic rows and does not require a subscription to access its features.
Each of these models offers unique features to suit different user preferences, from immersive live workouts to compact designs for limited spaces.
How Does Hydrow Rower Work?
The Hydrow Rower works by simulating the experience of rowing on water, providing a full-body workout through advanced technology and immersive content. Here’s how it operates:
Electromagnetic Resistance: The Hydrow uses a computer-controlled electromagnetic resistance system, which provides a smooth and consistent rowing experience. This technology allows for precise adjustments to the resistance, making your workout as challenging or as easy as you need.
Interactive Touchscreen: It features a large HD touchscreen display (22” on the Pro model and 16” on the Wave model) that streams live and on-demand workouts. These workouts are led by professional athletes and filmed on actual bodies of water, giving you a realistic rowing experience.
Live Outdoor Reality (LOR)™: This unique feature allows you to row in various scenic locations around the world, virtually. The workouts are designed to mimic the feel of rowing on water, with real-time feedback and metrics to track your performance.
Full-Body Engagement: Rowing with the Hydrow engages 86% of your muscles, providing a comprehensive workout that includes cardio, strength, and endurance training. The rowing motion involves your legs, core, and arms, making it an efficient exercise option.
Community and Motivation: Hydrow also offers a strong community aspect, with features like leaderboards, milestones, and the ability to row with friends or join team challenges. This helps keep you motivated and engaged in your fitness journey.
Get Started With Hydrow Rower
Getting started with your Hydrow Rower is straightforward and exciting! Here are the steps to help you begin:
- Assembly: If you haven’t already, assemble your Hydrow Rower. Follow the detailed instructions provided in the manual or watch the assembly video for guidance.
- Setup: Once assembled, plug in your Hydrow and connect it to your Wi-Fi network. This will allow you to access live and on-demand workouts.
- Create an Account: Sign up for a Hydrow account through the touchscreen display. This will give you access to all the features and content.
- Adjust Settings: Customize the foot straps and seat to fit your body. Make sure the screen is at a comfortable viewing angle.
- Learn the Basics: Watch the introductory videos to understand the proper rowing technique. Hydrow offers a series of tutorials that cover the fundamentals of rowing, including the correct form and stroke sequence.
- Start Rowing: Choose a workout from the library. You can start with beginner sessions to get a feel for the machine and gradually move to more advanced workouts. The live and on-demand classes are led by professional athletes and filmed in scenic locations.
- Track Your Progress: Use the metrics displayed on the screen to monitor your performance. Hydrow tracks your strokes per minute, distance, and calories burned, helping you stay motivated and improve over time.
- Join the Community: Engage with the Hydrow community by participating in challenges, joining live classes, and connecting with other users. This social aspect can enhance your experience and keep you motivated.
For more detailed instructions and tips, you can check out the Hydrow 101 introductory videos.
Enjoy your rowing journey! If you have any specific questions or need further assistance, feel free to ask.
Popular Workouts With Hydro Rower
Hydrow offers a variety of popular workouts to cater to different fitness goals and preferences. Here are some of the most popular types:
High-Intensity Interval Training (HIIT)
These workouts involve short bursts of intense rowing followed by rest periods. They are great for burning calories and improving cardiovascular fitness. For example, the 20-minute workout with athletes Laine Maher and Dani Hansen includes intervals of 45 seconds of rowing at high intensity followed by 115 seconds of rest.
Steady-State Rows
These are continuous rowing sessions at a moderate intensity, ideal for building endurance and maintaining a steady heart rate. A typical steady-state workout might involve rowing at 18-24 strokes per minute for 20-30 minutes.
Distance Rows
These workouts focus on covering a specific distance, such as 2,500 meters or 10,000 meters. They help improve stamina and provide a clear goal to work towards.
Drive Workouts
These are designed to push you to achieve your lowest splits in a HIIT format, with nearly equal work and rest times. An example is the 10-minute workout with athlete Aisyah Rafaee in Norway.
Scenic Rows
These workouts take you through beautiful locations around the world, providing a visually engaging experience while you row. They can be both relaxing and motivating, making your workout more enjoyable.
Strength and Conditioning
Some workouts combine rowing with off-machine exercises like yoga, Pilates, and strength training to provide a well-rounded fitness routine.
These varied workouts ensure that you can find something that fits your fitness level and goals.
Hydrow Rower Versus Other Smart Home Gyms
Comparing the Hydrow Rower to other smart home gyms can help you decide which one best fits your fitness needs. Here are some key comparisons:
Hydrow Rower
- Experience: Offers immersive rowing workouts with live and on-demand classes filmed on real bodies of water. The 22” HD touchscreen provides a realistic rowing experience.
- Resistance: Uses electromagnetic resistance for smooth and quiet operation.
- Community: Strong community features with leaderboards, team challenges, and social engagement.
- Space: Requires a significant footprint but can be stored vertically with an additional kit.
Aviron Rower
- Experience: Focuses on gamified workouts, making exercise fun and engaging. It also features a 22” rotating touchscreen.
- Resistance: Combines air and magnetic resistance, offering up to 100 lbs of resistance.
- Community: Includes competitive elements and a variety of workout programs.
- Space: More compact than Hydrow, with adjustable footplates and a smaller footprint.
Tonal
- Experience: A wall-mounted strength training system with digital weights and personalized coaching.
- Resistance: Uses electromagnetic resistance for strength training, offering up to 200 lbs.
- Community: Provides personalized programs and virtual coaching.
- Space: Ideal for small spaces as it mounts on the wall.
Tempo Studio
- Experience: Combines free weights with AI technology to provide real-time feedback on form and technique.
- Resistance: Uses traditional free weights, making it versatile for various strength training exercises.
- Community: Offers live and on-demand classes with a focus on form and technique.
- Space: Requires more space due to the inclusion of free weights and a larger setup.
NordicTrack Commercial S22i
- Experience: A high-tech stationary bike with interactive training and scenic rides.
- Resistance: Features adjustable magnetic resistance for a smooth ride.
- Community: Includes iFit membership for interactive training and a wide range of classes.
- Space: Compact and suitable for home use.
Each of these smart home gyms offers unique features tailored to different fitness goals. If you prefer rowing and a strong community aspect, the Hydrow Rower is an excellent choice. For strength training, Tonal and Tempo Studio are great options, while the NordicTrack S22i is ideal for cycling enthusiasts.
Hydrow Rower Accessories
Hydrow offers a range of accessories to enhance your rowing experience and help you make the most of your workouts. Here are some popular options:
Machine Mat
Protects your floors and provides a stable base for your Hydrow Rower.
Upright Storage Kit
Allows you to store your Pro or Core vertically to save space when not in use.
Polar Verity Sense Heart Rate Monitor
Helps you track your heart rate during workouts for better performance monitoring.
Jaybird Vista Wireless Headphones
High-quality, wireless headphones designed to stay in place during intense workouts.
Performance Foam Roller
Useful for post-workout recovery and muscle relaxation.
Multi-Resistance Band Kit
Adds variety to your workouts with different resistance levels for strength training.
Yoga Blocks and Strap
Perfect for incorporating yoga into your fitness routine.
Multi-Use Workout Mat
Versatile mat for various exercises, including stretching and strength training.
These accessories can help you create a comprehensive and effective home workout setup.
Hydro Rower Cost
The cost of a Hydrow Rower varies depending on the model you choose:
- Pro: Priced around $2,495, this model features a 22” HD touchscreen and is designed for a premium rowing experience.
- Hydrow Wave: A more compact and budget-friendly option, the Wave is priced around $1,895 and comes with a 16” touchscreen.
- Hydrow Core: Available for a limited time, this model costs around $1,995 and includes access to 30 self-guided rows without requiring a membership.
In addition to the cost of the rower, there’s a membership fee for accessing live and on-demand workouts:
- Monthly Subscription: $44 per month.
- Annual Subscription: $528 per year.
Accessories, such as the machine mat, heart rate monitor, and storage kit, range from $30 to $900.
Hydrow Rower Discount Offers
Hydrow is currently offering several discount promotions, especially around Black Friday and Cyber Monday. Here are some of the notable deals:
- Pro Rower: Save $450 off the base price, bringing it down to $1,745. You can also bundle and save up to $850 with additional accessories and membership option.
- Hydrow Wave Rower: Get $250 off the base price, reducing it to $1,441. Bundled options can save you up to $630.
- Free Standard Shipping: Hydrow offers free standard shipping on all rowers.
- 30-Day Home Trial: Try Hydrow at home for 30 days with no risk. If you decide it’s not for you, Hydrow will refund your purchase and pick up the rower.
These deals provide a great opportunity to invest in a high-quality rowing machine at a reduced price. If you’re interested, you might want to act quickly as these offers are typically time-limited.
Hydrow Rower Pros and Cons
PROS
Full-Body Workout: Rowing engages 86% of your muscles, including your legs, core, and arms, providing a comprehensive workout that combines strength and cardio.
Low-Impact Exercise: The rowing motion is smooth and low-impact, making it gentle on your joints. This is ideal for individuals with joint issues or those recovering from injuries.
Efficient Calorie Burn: Rowing is highly efficient for burning calories. You can achieve a significant calorie burn in a shorter amount of time compared to other cardio exercises.
Improved Cardiovascular Health: Regular rowing workouts can enhance your cardiovascular fitness, improving heart health and endurance.
Mental Health Benefits: The immersive experience of rowing on scenic waterways can reduce stress and improve mental well-being. The rhythmic nature of rowing also promotes a meditative state.
Community and Motivation: Hydrow’s strong community features, including live classes, leaderboards, and team challenges, help keep you motivated and engaged.
Versatility: Hydrow offers a variety of workouts, from high-intensity interval training (HIIT) to steady-state rows and scenic journeys, catering to different fitness levels and goals.
Convenience: With Hydrow, you can enjoy high-quality workouts from the comfort of your home, eliminating the need for a gym membership.
CONS
Cost: The Hydrow Rower is relatively expensive compared to other rowing machines. The base price for the Pro is around $2,495, and the Hydrow Wave is about $1,8951. Additionally, there’s a monthly subscription fee for accessing live and on-demand workouts.
Space Requirements: The Hydrow Rower requires a significant amount of space. Although it can be stored vertically with an additional kit, it still needs a dedicated area for use.
Limited Third-Party App Integration: Currently, the Hydrow does not support some third-party fitness apps, such as the Apple Watch, although there are plans to improve compatibility in the future.
No Music Playback: You cannot play your own music through the Hydrow’s speakers. This might be a drawback for those who prefer to listen to their own playlists during workouts.
No Pause Feature: The Hydrow does not allow you to pause videos during workouts, which can be inconvenient if you need to take a break.
Volume Control: There is no volume control on the workouts, which means you cannot adjust the sound levels to your preference.
Hydro Rower Final Verdict
Summary
Hydrow Rower is a high-tech indoor rowing machine designed to provide an immersive and effective full-body workout.
Key Points
- Full-Body Workout: Engages 86% of your muscles, combining cardio, strength, and endurance training.
- Low-Impact Exercise: Gentle on the joints, making it suitable for all fitness levels.
- Immersive Experience: Features a large HD touchscreen with live and on-demand workouts filmed on real bodies of water.
- Advanced Technology: Uses electromagnetic resistance for smooth and quiet operation.
- Community and Motivation: Offers strong community features, including leaderboards, team challenges, and social engagement.
- Variety of Workouts: Includes HIIT, steady-state rows, distance rows, and scenic rows.
- Convenience: Allows for high-quality workouts from the comfort of your home.
Drawbacks
- Cost: Higher price point compared to other rowing machines, with additional subscription fees.
- Space Requirements: Requires a significant amount of space, though it can be stored vertically with an additional kit.
- Limited Third-Party App Integration: Currently lacks compatibility with some fitness apps.
- No Music Playback: Cannot play personal music through the machine’s speakers.
- No Pause Feature: Inability to pause workouts can be inconvenient.
- Volume Control: No adjustable sound levels during workouts.
Final Thoughts
The Hydrow Rower is an excellent choice for those looking for a premium, immersive rowing experience that offers a comprehensive full-body workout. Its advanced technology, engaging content, and strong community features make it a standout option in the smart home gym market. However, the higher cost and space requirements may be a consideration for some users. If you value a high-quality, interactive fitness experience and are willing to invest in it, the Hydrow Rower is a fantastic option.
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BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (16)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health is an online pharmacy offering discounted prescriptions for generic & brand-name medications at over 35,000...
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct is a UK-based online pharmacy offering prescription and over-the-counter medications, and health and wellness...
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Amazon Pharmacy
Amazon Pharmacy is an online pharmacy that allows customers to order prescription medications and have them delivered to their...
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Capsule
Capsule is an innovative digital pharmacy that delivers same-day prescriptions directly to customers' homes. Check...
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drugs
Cost Plus Drugs Company is a low-cost online pharmacy offering prescription drugs at a transparent and significantly reduced...
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Wisp
Wisp online pharmacy provides affordable and discreet access to prescription medications and virtual healthcare...
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Shop Apotheke
Shop Apotheke is a leading online pharmacy in European countries. By operating online the company can offer discounts on many...
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HealthWarehouse
HealthWarehouse is an online pharmacy that offers prescription and over-the-counter medications at competitive prices. Based in the U.S., it provides a cost-effective alternative to traditional...
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Chemist4U
Chemist4U is a UK-based online pharmacy. Chemist 4 U offers prescription and over-the-counter medications, and health & wellness...
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Pharmacy2U
Pharmacy2U is a UK-based online pharmacy that provides prescription and over-the-counter medications, health products, and NHS prescription...
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk™ is a well-known supplement company. They offer protein powders, vitamins, sports nutrition, and fitness foods. Check out our review!
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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TOP GYM MEMBERSHIPS (21)
Planet Fitness
Planet Fitness is a budget-friendly gym chain known for its welcoming, judgment-free environment and affordable memberships with basic amenities. Check out our review!
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ClassPass
ClassPass is a fitness and wellness membership that provides access to a variety of gyms, fitness studios, and wellness experiences under a single subscription. Instead of committing to one gym or studio, members can use credits to ...
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Basic-Fit
Basic-Fit is a leading European fitness chain that offers affordable and accessible fitness solutions to its members. Founded in 2003, it has grown significantly over the years, currently operating over 1,570 clubs across several countries including ...
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PureGym
PureGym is one of the largest and most popular budget gym chains in the UK. It operates on a no-frills, low-cost model, offering 24/7 access to members across hundreds of ...
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Crunch Fitness
Crunch Fitness is a popular gym chain known for its affordable memberships, high-energy atmosphere, and a mix of strength training, cardio, and group fitness classes. Founded in 1989 in New York City, Crunch has expanded to over 400 locations worldwide ...
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Life Time
Life Time is a chain of luxury health clubs in the U.S. & Canada, offering more than just a traditional gym experience. Check out our review!
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Anytime Fitness
Anytime Fitness (AF) is a global gym franchise that offers 24/7 access to its fitness facilities. With thousands of locations worldwide, members can work out at any time, day or night, using their key fob access. The gym provides ...
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The Gym Group
The Gym Group is a UK-based chain of low-cost, 24/7 fitness clubs that offers no-contract gym memberships. Founded in 2007 by John Treharne in Hounslow, West London, the company has grown significantly over ...
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Wellhub
Wellhub (formerly Gympass) is a corporate wellness platform that provides employees with access to thousands of gyms, fitness studios, and wellness services under a single membership. The platform partners with companies to offer ...g gym memberships, group classes, personal training, mental health support, and wellness services like meditation and nutrition counseling.
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McFit
McFit provides 24/7 access to modern, no-frills well-equipped gyms across Europe. Affordable memberships, digital training. Check out now!
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Hussle
Hussle offers no-contract access to thousands of the UK gyms, pools & spas through day passes & monthly memberships. Check out our ...
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MoveGB
MoveGB (or Move) is a flexible, multi-venue fitness membership that provides access to a wide range of gyms, studios, and fitness classes across various locations. Unlike traditional gym memberships tied to a single facility, MoveGB allows members....
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YouFit Gyms
YouFit Gyms is a fitness center chain designed to make gym access affordable and straightforward. Unlike high-end boutique gyms or massive fitness franchises, YouFit focuses on ...
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énergie Fitness
énergie Fitness (Energie Fitness) is a budget-friendly UK gym chain with flexible memberships, group classes, and a welcoming ....
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Virgin Active
Virgin Active is a global chain of 200+ high-end gyms and health clubs. Group fitness classes and wellness services. Check out our review!
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Equinox
Equinox is a luxury fitness brand offering high-end gyms, premium wellness services, and exclusive fitness experiences across major cities world...
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JD Gyms
JD Gyms is a UK-based chain of fitness centers with high-specification facilities with affordable, no-contract memberships. 100 locations!
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David Lloyd Clubs
David Lloyd Clubs is a premium health, fitness, and lifestyle brand offering a high-end gym experience with...
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Fitness First
Fitness First is a premium gym chain with modern facilities, expert-led group classes, and personal training. In Asia, Australia & Europe...
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (3)
Spartan Race
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...
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Tough Mudder
Tough Mudder is an endurance event series featuring obstacle courses designed to test participants’ strength, stamina, and mental ...
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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SMART HOME GYMS (9)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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Peloton offers exercise equipment and online classes. Best known for high-tech stationary bikes and treadmills. Check out ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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DEALS & COUPONS (5)
Planet Fitness Deals
Explore various offers available for Planet Fitness memberships, services, and products, along with tips on how to maximize savings. Check out all the Promo Codes, Discounts and ...
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Anytime Fitness Deals
How to find Anytime Fitness promo codes and coupons, discounts available, and how to use them for online sign-ups and in-store ...
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Virgin Active Deals
The best ways to reduce your Virgin Active membership costs, including coupons, age-based discounts, corporate programs, health insurance partnerships, and promotional offers.
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The Gym Group Deals
How to maximize savings on your gym membership with The Gym Group promo codes, discounts, deals and special offers? Check...
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Crunch Fitness Deals
Crunch Fitness discounts—they offer a budget-friendly membership and more savings options. Special offers and...
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