JD Gyms is a UK-based chain of fitness centers owned by JD Sports, a well-known sportswear retailer. Launched in 2014, JD Gyms offers high-specification fitness facilities with affordable, no-contract memberships. JD Gyms has been rapidly expanding across the UK, with nearly 90 locations as of 2024, and plans for further growth. They position themselves as a premium yet affordable gym alternative, competing with other budget-friendly gym chains like PureGym and The Gym Group.
JD Gyms operates as a high-quality, budget-friendly gym chain with a simple membership model and premium facilities. Here’s a breakdown of how it works:
1. Membership & Pricing
No-contract memberships: Members can join and cancel anytime without long-term commitment.
Affordable fees: Monthly prices vary by location but typically range from £19.99 to £29.99 per month.
Joining fees: Some locations may charge a small joining fee, though discounts are often available.
Premium options: Some gyms offer a PLUS membership with added benefits like multi-gym access.
2. Facilities & Equipment
State-of-the-art equipment: Includes free weights, cardio machines, resistance machines, and functional fitness zones.
Large gym spaces: Many locations have over 200 workout stations.
Saunas: Most JD Gyms include a sauna for post-workout recovery.
Spacious changing rooms: Equipped with lockers and showers.
3. Group Fitness Classes
Wide variety of classes: Spin, HIIT, yoga, bootcamp, body pump, and more.
Included in membership: No extra charge for classes (unlike some budget gyms).
Led by professional trainers: Motivating instructors guide members through each session.
24/7 Access at Some Locations: Many gyms operate 24 hours, while others have extended opening hours.
Entry via App or Pin Code: Members receive a QR code or PIN for seamless entry.
5. Personal Training & Support
Personal trainers available: Members can hire a personal trainer for customized workouts (at an extra cost).
Free introductory sessions: Some locations offer an initial fitness consultation.
6. JD Gyms App & Online Services
JD Gyms App: Used for managing memberships, booking classes, and tracking workouts.
No paper contracts: Everything is digital and easy to manage online.
7. Multi-Gym Access
PLUS memberships allow access to multiple JD Gyms locations.
Standard memberships are location-specific.
8. Cancellation & Freezing Memberships
No long-term contracts: Cancel anytime online with a short notice period.
Freeze option available: For members who need to pause their subscription temporarily.
Key Benefits
Affordable, high-quality gym No long-term commitment Huge selection of equipment Group classes included Sauna in most locations 24/7 access at many gyms
JD Gyms is a high-quality, budget-friendly gym chain that offers premium equipment, large workout spaces, and group classes without the high-end price tag. It bridges the gap between budget gyms and mid-range fitness centers, making it an attractive option for those seeking value and variety.
How JD Gyms Compares
Gym Brand
Pricing
Contract Required?
Access Type
Key Features
JD Gyms
$ (Affordable)
No
Single & Multi-location
Premium equipment, group classes, saunas, no contract
JD Gyms offers premium fitness facilities at an affordable price, without requiring a contract. It provides more amenities than traditional budget gyms like PureGym, McFit, and The Gym Group, including saunas and unlimited group classes. Compared to mid-range gyms like Crunch Fitnessand Anytime Fitness, JD Gyms maintains affordability while offering a high-quality experience. It doesn’t compete with luxury brands like Equinox or Life Time but provides great value for those seeking premium gym experiences at a lower price. Unlike Wellhub(Gympass) or ClassPass, JD Gyms requires a direct membership but offers consistent access to its high-spec gyms.
Visiting JD Gyms for the first time is an exciting step toward achieving your fitness goals in a high-quality yet affordable environment. Whether you’re starting with a free day pass, a trial session, or a full membership, JD Gyms offers state-of-the-art equipment, group fitness classes, and spacious workout areas. Here’s a step-by-step guide to make your first visit smooth and enjoyable.
Guide to Your First JD Gyms Visit
Step 1: Choose Your Membership or Free Pass
Visit the JD Gyms website or app to explore membership options and day passes. JD Gyms offers single-location memberships as well as multi-gym access with the PLUS membership. No contract is required, so you can cancel anytime if needed.
Step 2: Book a Tour (Optional)
If you’d like to explore the gym before joining, you can schedule a gym tour at select locations. The tour allows you to see the workout zones, group fitness areas, and sauna facilities before committing.
Step 3: Arrive and Check In
When you arrive at JD Gyms, simply scan your QR code or enter your PIN at the self-service check-in kiosks. If you’re on a free trial or day pass, gym staff can assist you in getting started. Lockers are available, so bring a padlock if you plan to store your belongings.
JD Gyms offers a premium fitness experience at an affordable price, including:
State-of-the-art cardio & strength training equipment
Large free weights and functional training zones
Instructor-led group fitness classes (HIIT, Spin, Yoga, Body Pump, and more)
Luxury sauna facilities for post-workout recovery
Spacious gym layout with a high-energy atmosphere
Step 5: Plan Your Next Visit
If you joined on a trial or day pass, consider upgrading to a full membership to continue your fitness journey. JD Gyms offers flexible monthly memberships with no long-term contracts. Download the JD Gyms app to manage your membership, book classes, and track progress.
Key Tips for Your First JD Gyms Visit
Arrive early if you’re attending a class or trying new equipment.
Bring a water bottle, towel, and workout gear (showers and changing rooms are available).
Use the sauna after your session for relaxation and recovery.
Check class schedules in advance if you want to join a group fitness session.
Download the JD Gyms app for easy check-in, class bookings, and membership management.
At JD Gyms, your first visit is more than just a workout—it’s a high-quality fitness experience designed to help you feel motivated, supported, and ready to achieve your goals.
JD Gyms is a high-quality, affordable gym chain that offers premium fitness facilities, group classes, and state-of-the-art equipment—all without the high costs of luxury gyms. With no long-term contracts and flexible membership options, JD Gyms provides an excellent fitness experience at a budget-friendly price.
JD Gyms Membership Options
Standard Single-Club Membership
Provides access to one selected JD Gyms location. Includes unlimited use of cardio & strength equipment, free weights, and functional training zones. All group fitness classes are included at no extra cost. Luxury sauna access available at most locations. Pricing: Typically ranges from £19.99 to £29.99 per month, depending on the gym’s location.
Multi-Gym PLUS Membership
Grants access to multiple JD Gyms locations. Ideal for those who work in one area and live in another or want flexibility. Includes everything in the standard membership (equipment, group classes, sauna access). Pricing: Starts from £25 to £35 per month, depending on access level.
Student Membership
Special discounted pricing available for students. Includes all the benefits of a standard membership. Only available in select locations—check with your nearest JD Gym for details. Pricing: Varies by location, typically around £16.99 to £19.99 per month.
JD Gyms Day Pass
One-time access for those who want to try JD Gyms before committing. Includes full use of the gym, classes, and sauna for the day. Pricing: Usually £5 to £10 per visit, depending on location.
More flexibility for members who travel or work in different areas
Student Membership
£16.99 – £19.99/month
One JD Gyms location
Discounted rate for students, same benefits as standard membership
Day Pass
£5 – £10 per visit
One-time access
Full gym use, includes classes & sauna
JD Gyms Pricing Summary
Key JD Gyms Membership Benefits
No Contracts – Flexible month-to-month membership options. Affordable Pricing – High-quality gym experience at a fraction of the cost of premium fitness clubs. Unlimited Group Classes – Spin, HIIT, Body Pump, Yoga, and more included in all memberships. Luxury Sauna Access – Most JD Gyms locations have sauna facilities for post-workout recovery. State-of-the-Art Equipment – Free weights, functional training zones, and premium cardio machines. Flexible Access – Upgrade to Multi-Gym PLUS membership for access to multiple locations.
Affordable Pricing – Memberships typically range from £19.99–£29.99 per month, making it a cost-effective option compared to premium gyms.
No Long-Term Contracts – Flexible month-to-month memberships allow members to join and cancel without annual commitments.
State-of-the-Art Equipment – High-quality cardio machines, free weights, strength training zones, and functional fitness areas cater to all workout styles.
Unlimited Group Classes – Members have access to a variety of classes, including Spin, HIIT, Body Pump, and Yoga, without extra fees.
Luxury Sauna Access – Many JD Gyms locations feature sauna facilities for post-workout relaxation, a perk rarely found in budget gyms.
Spacious and Well-Designed Layouts – Gyms are built with large, open workout areas to avoid the overcrowding often seen in budget fitness chains.
Multi-Gym Access Available – The PLUS membership option allows members to train at multiple JD Gyms locations.
24/7 Access at Some Locations – Some locations are open 24 hours, providing flexibility for early morning or late-night workouts.
JD Gyms App – The app allows members to book classes, manage memberships, and check gym capacity in real time.
Expanding Nationwide Presence – With 100 locations across the UK, JD Gyms offers widespread accessibility, making it convenient for those who travel or relocate.
CONS ❌
No Swimming Pools or Spa Facilities – Unlike premium gym chains, JD Gyms does not offer pools, hot tubs, or spa services.
Busy During Peak Hours – Some locations can become crowded, particularly in the evenings and on weekends.
No Free Guest Passes – Free trials are not available, though day passes can be purchased for a small fee.
Personal Training Costs Extra – While members have access to high-quality equipment and classes, personal training services are not included in the membership fee.
Not All Locations Offer 24/7 Access – While some JD Gyms are open around the clock, others have limited opening hours.
Limited Premium Amenities – JD Gyms focuses on high-quality fitness facilities but does not include wellness programs, coworking spaces, or premium recovery services like luxury fitness clubs.
JD Gyms: High-Quality Fitness at an Affordable Price
JD Gyms is a premium budget gym chain designed for individuals who want high-quality fitness facilities without the high costs of luxury gyms. With state-of-the-art equipment, unlimited group classes, functional training zones, and sauna access, JD Gyms provides a top-tier workout environment at an affordable price.
For those who prioritize value, variety, and flexibility, JD Gyms offers no-contract memberships, spacious workout areas, and a motivating atmosphere—making it one of the best cost-effective fitness options in the UK. Members benefit from modern gym equipment, expert-led group training, and a high-energy gym culture without the financial commitment of luxury brands.
However, JD Gyms is not a luxury fitness club like Equinox or Life Time. It does not include spa services, premium coworking spaces, or personalized wellness programs. If you’re seeking high-end fitness with hotel-like amenities, a luxury gym may be a better fit.
Conclusion
Best for: Individuals who want a high-quality gym at an affordable price, with modern equipment, group classes, and sauna access. Ideal for students, young professionals, and fitness enthusiasts looking for premium facilities without long-term contracts.
Not ideal for: Those seeking a luxury gym experience with spa services, personal concierge support, or private training programs. If you prioritize wellness-focused services and a high-end atmosphere, premium gyms like Equinox or Virgin Active may be a better option.
If you’re looking for a high-quality fitness experience without the premium price tag, JD Gyms offers an exceptional balance of affordability and quality. No contracts, no compromises—just a great gym at a great price.
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A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Explore various offers available for Planet Fitness memberships, services, and products, along with tips on how to maximize savings. Check out all the Promo Codes, Discounts and ...
The best ways to reduce your Virgin Active membership costs, including coupons, age-based discounts, corporate programs, health insurance partnerships, and promotional offers.