Rakuten Kobo sells e-books, audiobooks and e-readers with own Kobo apps for Android, Apple and PC. It offers 8,000+ fitness books, aerobics and exercise e-books and audiobooks.
The fitness books cover anything from yoga, strength workout and cardio conditioning activities to healthy meal planning, dieting for losing weight and anti-aging manuals.
The Kobo fitness books advise how to get physically fit and healthy and how to improve to mental ability, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Healthy eating is an integral part of the fitness approach – eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. Plus drinking water instead of sugary beverages and staying active and maintaining a healthy weight.