Myprotein

Best Supplements » Myprotein

What is Myprotein?

Pros & Cons | Final Verdict | Cost |

Myprotein is a British brand specializing in sports nutrition and bodybuilding supplements. Founded in 2004 by Oliver Cookson, it has grown to include a range of products such as protein powders, vitamins, and activewear. In 2011, Myprotein was acquired by The Hut Group (THG), which helped expand its global reach. THG has since invested heavily in Myprotein, expanding its product line and developing a range of new products and services. The brand is now one of the largest sports nutrition companies in Europe.

The brand offers a variety of products to support different fitness goals, including whey protein, vegan protein, and other dietary supplements. Myprotein is known for its high-quality ingredients and affordability, making it a popular choice among fitness enthusiasts. Myprotein also provides personalized nutrition plans and workout advice to help customers reach their goals. The company also offers a loyalty program to give customers discounts and rewards.

myprotein logo

https://www.myprotein.com

How Does Myprotein Work?

Myprotein operates as an online retailer specializing in sports nutrition and supplements. Here’s how it works:

  1. Product Selection: Myprotein offers a wide range of products, including protein powders, vitamins, amino acids, snacks, and activewear. You can browse their website to find products that suit your fitness and nutritional needs.
  2. Ordering: Once you’ve selected your products, you can add them to your cart and proceed to checkout. Myprotein often has promotions and discounts, so keep an eye out for deals.
  3. Subscription Service: For convenience, Myprotein offers a subscription service where you can have your favorite products delivered regularly. This can also come with additional discounts.
  4. Delivery: After placing your order, Myprotein ships the products to your address. They offer various shipping options, including standard and express delivery.
  5. Usage: Follow the instructions on the product packaging for the best results. Myprotein products are designed to support various fitness goals, such as muscle growth, recovery, and overall health.
  6. Customer Support: If you have any questions or issues with your order, they provide customer support to assist you.

Myprotein aims to provide high-quality, affordable nutrition products to help you achieve your fitness goals. If you have any specific questions about their products or services, feel free to ask!

The company offers a variety of popular products that cater to different fitness and nutritional needs. Here are some of their bestsellers:

Impact Whey Protein: This is one of Myprotein’s most popular products, known for its high-quality whey protein content and a wide range of flavors.

    Myprotein Impact Whey Protein
    Myprotein Impact Whey Protein

    Impact Whey Isolate: A purer form of whey protein with over 90% protein content and minimal fat, ideal for those looking to maximize their protein intake.

    Myprotein Impact Whey Isolate
    Myprotein Impact Whey Isolate

    Clear Whey Protein: A refreshing, fruit-flavored protein drink that offers a lighter alternative to traditional protein shakes.

    Myprotein Clear Whey Protein
    Myprotein Clear Whey Protein

    Creatine Monohydrate: A staple for many athletes, this supplement helps improve strength, power, and muscle mass.

    Myprotein Creatine Monohydrate with Creapure
    Myprotein Creatine Monohydrate

    All-Natural Peanut Butter: Made from 100% peanuts, this is a great source of protein and healthy fats.

    All-Natural Peanut Butter
    Myprotein All-Natural Peanut Butter

      Protein Brownie: A delicious and convenient snack that provides a good amount of protein while satisfying your sweet tooth.

        Protein Brownie
        Protein Brownie

        FlavDrops™: These are zero-calorie flavor drops that can be added to shakes, oats, or other foods to enhance their taste without adding extra calories.

          FlavDrops
          Myprotein FlavDrops

          These products are widely used by fitness enthusiasts and athletes around the world. If you have any specific goals or dietary preferences, I can help you find the right product for you!

          Myprotein Activewear

          Myprotein offers a stylish and high-performance range of activewear for both men and women. Their collection includes:

          1. Tops: From training t-shirts to seamless sports bras, Myprotein provides a variety of tops designed for comfort and performance.
          2. Bottoms: This includes leggings, shorts, and joggers, all made with moisture-wicking fabrics to keep you comfortable during workouts.
          3. Outerwear: Jackets and hoodies are perfect for warming up or staying cozy post-workout.
          4. Accessories: Items like socks, hats, and gym bags to complement your workout gear.

          The activewear is crafted with premium materials and features like strategic ventilation and moisture-wicking technology to enhance performance and comfort.

          If you want to upgrade your workout wardrobe, Myprotein’s activewear might be a great choice.

          Cost

          The cost of products can vary depending on the type and quantity you purchase. Here are some general price ranges for popular items:

          1. Impact Whey Protein: Prices start around £19.47 for a 1 kg bag.
          2. Impact Whey Isolate: Typically priced higher than regular whey protein, starting at approximately £28.99 for a 1 kg bag.
          3. Creatine Monohydrate: Around £9.99 for a 250 g tub.
          4. FlavDrops™: These flavor drops cost about £4.99 per bottle.
          5. Protein Snacks: Items like protein brownies and cookies range from £1.99 to £2.99 each.

          The website often runs promotions and discounts, so you might find lower prices during sales events. Additionally, they offer a subscription service that can provide further savings.

          Final Verdict

          Myprotein is a British brand specializing in sports nutrition and supplements. Founded in 2004 and now a subsidiary of The Hut Group (THG), it offers a wide range of products, including protein powders, vitamins, amino acids, snacks, and activewear. Known for its high-quality ingredients and affordability, Myprotein caters to various fitness and nutritional needs.

          Popular products include Impact Whey Protein, Creatine Monohydrate, and FlavDrops™. The brand also provides a subscription service for regular deliveries and often runs promotions and discounts.

          Pros and Cons

          PROS

          High-Quality Ingredients: The products are known for their high-quality ingredients, ensuring you get the best nutrition to support your fitness goals.

          Wide Range of Products: From protein powders and vitamins to snacks and activewear, Myprotein offers a diverse range of products to cater to various dietary needs and preferences.

          Affordability: Myprotein is often praised for its affordability, making it accessible to a wide range of customers.

          Convenience: With options like subscriptions, you can have your favorite products delivered to your door regularly, often with discounts.

          Nutritional Support: Products like whey protein, creatine, and collagen protein offer specific benefits such as muscle growth, improved recovery, and joint health.

          Customizable Options: Myprotein allows you to choose from various flavors and product types, ensuring you find something that suits your taste and dietary requirements.

          CONS

          Flavor Additives: Some products, like Impact Whey Protein, contain a high amount of sweeteners and flavor additives, which might not appeal to everyone.

          Texture Issues: Some users have reported that certain protein powders can have a gritty texture, which might not be pleasant for everyone.

          Digestive Discomfort: As with many protein powders, those with dairy allergies or lactose intolerance might experience gastrointestinal discomfort 

          Added Sugars and Calories: Some protein powders may contain added sugars and calories, which could be a concern for those monitoring their intake.

          Price Variability: While generally affordable, some Myprotein products can be more expensive compared to competitors, especially when considering the quality of ingredients and ethical practices.

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          • Seven

            Seven

            Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

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          STREAM YOUR WORKOUT (14)

          • Beachbody On Demand

            Beachbody On Demand

            Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.

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          • ClassPass

            ClassPass

            ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.

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          • Centr

            Centr

            Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.

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          • Daily Burn

            Daily Burn

            Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.

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          • Tonal

            Tonal

            Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.

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          • obé fitness

            obé fitness

            obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes

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          • Mindbody

            Mindbody

            Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe

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          • P.volve

            P.volve

            P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.

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          • FitOn

            FitOn

            FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.

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          • Les Mills On Demand

            Les Mills On Demand

            LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!

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          • Openfit

            Openfit

            Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.

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          • Fiit

            Fiit

            Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.

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          • The Sculpt Society

            The Sculpt Society

            The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.

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          • Crunch Live

            Crunch Live

            Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.

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          PREPARED MEAL DELIVERY (9)

          • Trifecta Nutrition

            Trifecta Nutrition

            Trifecta is a performance meal delivery service. In addition, it is an all-in-one program that helps you stay fit and healthy. The program focuses on providing nutritious and delicious meals that are tailored to your specific needs and goals. It also offers personalized guidance and support to help you stay on track.

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          • Fresh n' Lean

            Fresh n' Lean

            Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

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          • My Muscle Chef

            My Muscle Chef

            My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

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          • Sakara

            Sakara

            Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

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          • CORE Powerfoods

            CORE Powerfoods

            CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

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          • MealPro

            MealPro

            MealPro is a healthy meals delivery service. The meals are tasty, chef prepared and delivered to your door.

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          • Icon Meals

            Icon Meals

            ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

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          • Fuel Meals

            Fuel Meals

            Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

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          • Top Chef Meals

            Top Chef Meals

            Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

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          BEST MEAL KIT DELIVERY (10)

          • HelloFresh

            HelloFresh

            HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

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          • Blue Apron

            Blue Apron

            Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

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          • Home Chef

            Home Chef

            Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

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          • ButcherBox

            ButcherBox

            ButcherBox is an organic meat delivery subscription

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          • EveryPlate

            EveryPlate

            EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

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          • Green Chef

            Green Chef

            Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

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          • Dinnerly

            Dinnerly

            Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

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          • Purple Carrot

            Purple Carrot

            Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

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          • Sun Basket

            Sun Basket

            Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

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          • Beyond Meat

            Beyond Meat

            Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.

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          ONLINE PHARMACIES (11)

          • Walgreens

            Walgreens

            Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

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          • Blink Health

            Blink Health

            Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

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          • LloydsPharmacy

            LloydsPharmacy

            LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

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          • Chemist Direct

            Chemist Direct

            Chemist Direct sells online medicaments, toiletries and beauty products

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          • Amazon Pharmacy

            Amazon Pharmacy

            Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

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          • Capsule

            Capsule

            Capsule delivers your medication same day privately and securely accepting your insurance

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          • PillPack

            PillPack

            PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

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          • GeniusRx

            GeniusRx

            GeniusRx delivers discounted prescription medications ordered online

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          • NowRx

            NowRx

            NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

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          • Walmart Pharmacy

            Walmart Pharmacy

            Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.

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          • Cost Plus Drug Company

            Cost Plus Drug Company

            Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.

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          BEST SUPPLEMENTS (19)

          • Myprotein

            Myprotein

            Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance apparel. The company is committed to offering customers the highest quality products at affordable prices. In addition, they provide excellent customer service and a wide range of delivery options.

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          • Bodybuilding.com

            Bodybuilding.com

            Bodybuilding.com is an online store selling dietary supplements, sports supplements and bodybuilding supplements and providing fitness information.

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          • Bulk 

            Bulk 

            Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

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          • Legion Athletics

            Legion Athletics

            Legion Athletics sells all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder and multivitamins

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          • Gorilla Mind

            Gorilla Mind

            Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.

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          • Onnit

            Onnit

            Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

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          • Optimum Nutrition

            Optimum Nutrition

            Optimum Nutrition is a brand for professional athletes and gym enthusiasts to whom it provides protein, weight gainers, pre-workouts, electrolytes, vitamins and other performance nutrition and supplements. High quality raw materials, state-of-the-art manufacturing, and testing & re-testing for quality make sure that only the best products are delivered to the customer.

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          • Inno Supps

            Inno Supps

            Inno Supps (short for innovative supplements) produce fat-burning supplements and workout recovery supplements that are non-addictive and nature-friendly. Everyone from bodybuilders to casual athletes can use these all-natural ingredients to lose weight, gain muscle, and get stronger.

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          • The Protein Works

            The Protein Works

            The Protein Works is an innovation-led health and wellness brand that sells protein shakes, protein snacks, meal replacements and sports nutrition. TPW are at the premium end of the market, but they do offer good value for money.

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          • Maxinutrition

            Maxinutrition

            Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.

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          • Cellucor

            Cellucor

            Cellucor is an American sports nutrition brand specializing in muscle-building supplements, muscle recovery supplements, and energy drinks. Pre-workouts, proteins, amino acids, fat burners, testosterone boosters. All are NSF® Certified for Sport®

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          • Momentous

            Momentous

            Momentous offers top-of-the-line performance and health supplements for high-performance athletes at all levels. The company has a wide range of innovative products and world-class experts who work on the development of cutting-edge solutions.

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          • Yamamoto Nutrition

            Yamamoto Nutrition

            Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.

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          • PhD Nutrition

            PhD Nutrition

            Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

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          • Dymatize

            Dymatize

            Dymatize makes whey and vegan protein powders, mass gainers, and amino acids. Their flagship product is the legendary ISO100 which is an easily digestible hydrolyzed whey protein made from whey protein isolate.

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          • 1 UP Nutrition

            1 UP Nutrition

            1Up Nutrition offers high quality fitness, sports and dietary nutrition products. The highest quality supplements formulated for women and men with full transparency labels backed by 100% money back guarantee.

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          • Protein World

            Protein World

            Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!

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          • Ladder

            Ladder

            Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

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          • Hardbody Supps

            Hardbody Supps

            Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.

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          GYM MEMBERSHIPS (17)

          • Planet Fitness

            Planet Fitness

            Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

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          • Gympass

            Gympass

            Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

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          • PureGym

            PureGym

            PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

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          • Basic-Fit

            Basic-Fit

            Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

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          • ClassPass

            ClassPass

            ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

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          • Anytime Fitness

            Anytime Fitness

            Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

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          • The Gym Group

            The Gym Group

            The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

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          • Crunch Fitness

            Crunch Fitness

            Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

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          • McFit

            McFit

            McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

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          • Gold's Gym

            Gold's Gym

            Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

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          • F45 Training

            F45 Training

            F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

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          • Fitness First UK

            Fitness First UK

            Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

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          • Hussle

            Hussle

            Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

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          • MoveGB

            MoveGB

            Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

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          • YouFit Gyms

            YouFit Gyms

            YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

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          • Fitness First Australia

            Fitness First Australia

            Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

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          • énergie Fitness

            énergie Fitness

            énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.

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          KETTLEBELL WORKOUTS (10)

          • Onnit

            Onnit

            Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

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          • StrongFirst

            StrongFirst

            StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

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          • KettlebellsWorkouts

            KettlebellsWorkouts

            Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

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          • Kettlebell Kings

            Kettlebell Kings

            Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

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          • Living.Fit

            Living.Fit

            Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

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          • Cavemantraining

            Cavemantraining

            Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

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          • Kettlebell Krusher

            Kettlebell Krusher

            Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

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          • Eric Leija

            Eric Leija

            Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

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          • Pro Kettlebell

            Pro Kettlebell

            Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

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          • Precision Kettlebells

            Precision Kettlebells

            Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.

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          HOME WORKOUT PLANS (9)

          • Old School New Body

            Old School New Body

            5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

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          • Hyperbolic Stretching

            Hyperbolic Stretching

            World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

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          • Neuro-Balance ...

            Neuro-Balance ...

            A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

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          • The Jump Manual

            The Jump Manual

            The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

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          • Alpha Home Workout

            Alpha Home Workout

            A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

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          • Unlock My Hips

            Unlock My Hips

            Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

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          • Precision Movement

            Precision Movement

            Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

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          • Yoga Burn Challenge

            Yoga Burn Challenge

            Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

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          • How to Create a Great...

            How to Create a Great...

            How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

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          EXERCISE LIBRARY (9)

          • Crunch

            Crunch

            How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

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          • Push Up

            Push Up

            How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

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          • Triceps Dips

            Triceps Dips

            How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

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          • Jump Squat

            Jump Squat

            How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

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          • Bodyweight Squat

            Bodyweight Squat

            How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

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          • Reverse Crunch

            Reverse Crunch

            How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

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          • Lunge

            Lunge

            How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

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          • Plank Up

            Plank Up

            How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

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          • Lying Leg Raise

            Lying Leg Raise

            How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

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          OBSTACLE COURSE RACES (4)

          • Spartan Race

            Spartan Race

            The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

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          • Tough Mudder

            Tough Mudder

            Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

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          • Savage Race

            Savage Race

            Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

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          • Rugged Maniac

            Rugged Maniac

            Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.

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          BEST WORKOUT MIRRORS (4)

          • Tonal

            Tonal

            Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

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          • MIRROR

            MIRROR

            Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

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          • Tempo Studio

            Tempo Studio

            Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.

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          • FITURE

            FITURE

            Fiture is leading interactive fitness mirror. It is a smart fitness mirror with live form correction. Motion Engine™ technology detects poor form and gives instant feedback to correct it.

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          TOP MEDITATION APPS (7)

          • Headspace

            Headspace

            Headspace is your guide to health and happiness. Through science-backed meditation and mindfulness tools, it will teach you how to meditate and live mindfully. The app reduces stress at least by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

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          • Calm

            Calm

            Calm is the #1 app for meditation, sleep, and relaxation, with over 100 million downloads. Learn how to meditate, get more restful sleep, and listen to exclusive music to help you relax. Video lessons, audio programs, and nature sounds and scenes to focus on or enjoy.

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          • Insight Timer

            Insight Timer

            Insight Timer is a meditation app that makes meditation convenient, easy, and enjoyable. Meditation and mindfulness exercises are provided for free to help you deal with stress and anxiety, as well as how to sleep well.  It has a large selection of audio tracks to choose from, including guided meditations, music, and talks by professional teachers.

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          • Waking Up

            Waking Up

            Waking Up is a popular meditation app that is like a new operating system for your mind. The app can help you discover a more fulfilled life and get a fresh perspective on living. A powerful training and insight await you here, not New Age fluff or religious dogma.

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          • Ten Percent Happier

            Ten Percent Happier

            Ten Percent Happier is a mindfulness and meditation app that's easy to use. Users can build a meditation practice and learn about ways to improve their sleep with the Ten Percent Happier app.

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          • Aura

            Aura

            Aura brings together the world's leading coaches, therapists, and storytellers with a vast range of expertise to create a magical experience for its clients. You can feel your best every day by adopting a daily wellness & sleep habit you enjoy. 

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          • Smiling Mind

            Smiling Mind

            Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help you stay balanced in life. It is just as important to eat well and stay active to keep our bodies healthy as it is to keep our minds healthy.

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          HEALTHY MEAL PLANS (7)

          • Eating Well

            Eating Well

            EatingWell has been publishing award-winning articles about food, nutrition, and sustainability. Their mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans, and chefs.

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          • Eat This Much

            Eat This Much

            Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Use their calorie calculator to reach your diet and nutritional goals with weekly meal plans, grocery lists, and more. 

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          • Plan To Eat

            Plan To Eat

            Plan To Eat is a recipe organizer, a meal planner, and a grocery list app. It gives you a 2-week free trial without payment info required. Easily import recipes to your recipe organizer, drag them to your meal planner, and we’ll make your organized grocery list.

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          • Health Beet

            Health Beet

            Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

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          • eMeals

            eMeals

            eMeals makes meal planning easy, with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to you each week. Choose your meals, get your groceries, and enjoy delicious meals.

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          • Mealime

            Mealime

            Mealime helps singles, couples, and families eat healthier and plan their meals. There are tons of customized options so you can create a plan that suits your lifestyle and tastes.

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          • Healthy Meal Plans

            Healthy Meal Plans

            Healthy Meal Plans have hundreds of delicious recipes for every taste and dietary preference. Use their Meal Planning tool to add recipes to your weekly meal plan. Create a Grocery list. 

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