OBSTACLE COURSE RACES

What are the best obstacle course races? Have you heard of the Spartan Race or the Savage race? Obstacle course racing (OCR) is an interesting and modern fitness concept. People all over the world from all different walks of life take part in such races to run, sweat, climb, carry and lift heavy objects even at the risk of personal injury, pain, and severe discomfort – all for fitness. Perhaps for personal transformation too but definitely for team building and fun.

OCR Obstacles

• Climbing over walls
• Carrying heavy objects
• Traversing bodies of water
• Crawling under barbed wire
• Jumping through fire

Many obstacles are similar to military training, while others are unique to obstacle racing and are employed to test endurance, strength, speed, and agility.

Obstacle Course Races Popularity

Despite being a huge trend on social media, obstacle course racing is a fantastic sport for the mind and body. There are many people who simply enjoy challenges and overcoming their personal goals. OCR is one of the fastest-growing sports in the world today for a number of reasons:

• Embrace physical and mental challenges
• Become friends with new people
• Enhance your fitness
• Be able to overcome challenges
• Get dirty!
• An affordable alternative to a vacation

Pick The Right Obstacle Course Race

Make sure you choose the right race type for your fitness level. The best OCR athletes are those who utilize their physical abilities to their advantage. It is important to pick the right race and course. This seems to be easy as there are many different options when it comes to OCR. For example, Spartan races offer stadium or trail races without mud, water, or fire obstacles. Most importantly, make sure you research your race type and keep in mind that some races may be safer and easier than others.

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