Savage Race

Mr. Healthy & Ms. Exercise » Obstacle Course Races » Savage Race

What Is Savage Race?

Cost | Pros & Cons | Final Verdict | 

Savage Race is a series of intense obstacle course races held across the United States and Canada. These events are designed to test participants’ strength, endurance, and mental toughness through a variety of challenging obstacles. The races typically range from 5-7 miles and feature 27+ obstacles, including mud pits, water crossings, and climbing walls. Savage Race is known for its unique and innovative obstacles, such as the “Colossus” (a massive quarter-pipe) and “Sawtooth” (a challenging monkey bar structure). 

The events are designed to be both physically demanding and fun, making them popular among fitness enthusiasts and adventure seekers. Savage Race was founded by Sam Abbitt and Lloyd Parker in 2011. They started the company after Abbitt participated in his first obstacle race and saw the potential for creating a unique and challenging event series. Both founders have been actively involved in the growth and development of Savage Race, making it one of the prominent names in the obstacle course racing industry.

Savage Race

https://savagerace.com

Savage Race Events

Savage Race is known for its challenging obstacle course events that test participants’ endurance, strength, and mental toughness. Here are some of the event types they offer:

  1. Savage Race: This is the main event, typically ranging from 5 to 7 miles and featuring 25+ obstacles. It’s designed for athletes of all levels and includes a mix of physical and mental challenges.
  2. Savage Blitz: A shorter version of the main race, usually around 3 miles long with 15+ obstacles. It’s perfect for those looking for a quicker, more intense challenge.
  3. Savage Sprint: A shorter, beginner-friendly race that features fewer obstacles and a less intense course than the full Savage Race.
  4. Savage Teams: A team-oriented event where participants can sign up with a group and tackle the course together, supporting one another through the obstacles.
  5. Savage Syndicate: This is an optional membership program for participants who want to compete in multiple Savage Races throughout the year and earn exclusive rewards.
  6. Savage XC: Some locations offer a unique format of race featuring different types of terrain, designed to mix up the usual race format for a more off-road feel.

These events can be found across different locations, with various courses tailored to different levels of difficulty and experience!

How Does SavageRace.com Work?

SavageRace.com is the official website for Savage Race events, and it’s a central hub for everything related to these obstacle course races. Here’s how it works and what you can expect when navigating the site:

Event Registration

  • Find Events: You can search for upcoming Savage Race events based on location, date, or race type (e.g., Savage Race, Savage Blitz, etc.).
  • Register: Once you find an event you’re interested in, you can sign up directly through the website. You’ll need to create an account or log in to complete registration.
  • Choose Your Category: You can select whether you’re racing as an individual, part of a team, or in a specific division (e.g., competitive, non-competitive, or relay).
  • Payment: You can pay for your race entry through the site via credit card or other payment methods.

Training and Preparation

  • Training Plans: Savage Race offers helpful resources like training guides and tips to help you prepare for the event, especially for first-timers.
  • Obstacle Previews: The site may feature information about the obstacles you’ll encounter on race day, and sometimes videos to help you understand how to tackle them.
  • Gear Recommendations: The site might also suggest the best gear for your race, including shoes, clothing, and other equipment needed for success.

Shop

  • Merchandise: SavageRace.com features a store where you can purchase event-specific gear, including race shirts, hats, medals, and other merchandise.
  • Training Gear: You can also find items like training equipment, shoes, and accessories to prepare for the race.

Race Day Information

  • Event Details: The site provides all the details you need for your upcoming race: start times, race maps, parking information, and any important logistical information (like when to arrive, what to bring, etc.).
  • Wave Assignments: If you’re racing in a large event, you’ll get a wave time assigned for when your group starts. This can often be accessed through your registration account.

Results and Photos

  • Race Results: After the event, you can log into your account to check your results, including your race time and place, if you participated in the competitive category.
  • Event Photos: You can find and purchase photos from the event that capture your moments during the race.

Membership Options

  • Savage Race Series: Some visitors to SavageRace.com choose to join the Savage Race series, which allows you to sign up for multiple races at a discount, receive rewards for completing races, and earn series points or medals.

Volunteer and Jobs

  • Volunteering: If you want to be part of the action without racing, the site offers an option to volunteer at events. Volunteers often get free race entry as part of the deal.
  • Work Opportunities: Sometimes, you can find job listings if you’re interested in working with the Savage Race team in various capacities.

Savage Race Community and Social Media

  • Community Engagement: The website links to Savage Race’s social media accounts and forums, where you can engage with fellow racers, share training tips, and get motivated.
  • News and Updates: You can also stay updated on news about upcoming races, promotions, and challenges through the blog or email newsletter.

FAQs and Support

  • Help Center: If you have any questions, there’s a dedicated FAQ section and customer support where you can find answers to common inquiries or get help with registration issues, race-day queries, and other needs.

Overall, SavageRace.com is an all-in-one platform for anyone interested in participating in or learning more about Savage Race events. It makes it easy to register, train, shop for gear, and stay connected to the OCR community.

How To Get Started with Savage Race

Getting started with Savage Race is exciting and can be a bit overwhelming if it’s your first time! Don’t worry though—here’s a simple guide to help you through the process from start to finish:

1. Visit SavageRace.com

  • Go to SavageRace.com to begin your journey. The website is user-friendly and has everything you need to know about the races, including schedules, race types, and locations.

2. Choose Your Race

  • Find a Race: Look through the list of upcoming Savage Race events. You can search by location, date, and race type (e.g., Savage Race, Savage Blitz, etc.). If you’re new, starting with a Savage Race or Savage Blitz is a good option.
  • Race Distance: Most events range from 3 to 7 miles, but there are also shorter options like Savage Sprint (1-2 miles) if you’re looking for a quicker experience.
  • Location: Check if there’s an event near you or plan a weekend trip to a new city to race in.

3. Register for the Event

  • Sign Up: After finding the race you want to participate in, click to register. You’ll need to create an account (or log in if you already have one).
  • Choose Your Category: Decide if you want to race competitively or non-competitively. Competitive racers are timed, while non-competitive racers can go at their own pace.
  • Select a Team: You can race solo or join a team with friends. Some events also allow relay teams, where each person takes on a portion of the race.
  • Wave Time: Depending on the race, you’ll be assigned to a specific wave of runners. The site will tell you your start time, so make sure to plan ahead for when to arrive.

4. Prepare for the Race

  • Training: If you’re not already training, it’s a good idea to start getting ready. Savage Race often provides tips and training plans on the website to help you prepare for the obstacles.
  • Obstacles: Research the types of obstacles you’ll face. It’s helpful to watch videos or read tips on how to conquer the toughest ones (e.g., rope climbs, mud pits, monkey bars).
  • Gear: Wear comfortable, moisture-wicking clothes. Many racers recommend shoes that you don’t mind getting muddy but that have good grip for climbing. It’s also a good idea to wear gloves for extra grip on obstacles.
  • Hydrate: Make sure to drink plenty of water before race day, and bring water with you if necessary.

5. Race Day

  • Arrive Early: Get to the event venue at least an hour before your race start time. This will give you time to check in, get your bib or race number, and warm up.
  • Check-in and Gear: You’ll receive your race bib and any other race-related gear at check-in. This is also when you can pick up any purchased merchandise.
  • Start Your Wave: Once your wave is called, head to the start line. You’ll receive instructions from race officials, and then it’s time to go!
  • Enjoy the Race: The race will have water stations, and volunteers will be at obstacles to help you if needed. Don’t worry about being the fastest—focus on enjoying the challenge!

6. Post-Race

  • Results: After completing the race, you can check your results on the Savage Race website by logging into your account. If you participated in a competitive race, your time and position will be posted.
  • Photos: Savage Race often has photographers on-site, and you can purchase race photos online through the website.
  • Celebrate and Share: Be proud of what you’ve accomplished! Share your experience with friends and family on social media, and consider joining the Savage Race community for future events.

7. Stay Involved

  • Future Races: If you enjoyed your experience, sign up for another race! You can join the Savage Race series for a discount and even earn rewards as you complete multiple events.
  • Volunteer: If you want to be part of the action without racing, you can sign up to volunteer at future events. It’s a great way to give back to the community and experience the race from a different perspective.

Additional Tips for First-Timers:

  • Pace Yourself: This isn’t about speed—it’s about endurance. Take your time with obstacles and pace yourself during the run.
  • Have Fun: Don’t get too stressed about completing everything perfectly. Savage Race is about pushing yourself, having fun, and tackling challenges you didn’t think you could.
  • Bring a Change of Clothes: You’ll likely get muddy, wet, and dirty, so be sure to bring extra clothes for after the race!

By following these steps, you’ll be all set to participate in your first Savage Race and hopefully get hooked on the adrenaline-fueled fun.

How To Train For A Savage Race

Training for a Savage Race can be an exciting and rewarding process! Since the race combines running with challenging obstacles, you’ll need to work on both endurance and strength. Here’s a step-by-step guide to help you train effectively for the race:

Build Your Endurance (Running)

  • Start with a Running Plan: Since most Savage Race courses are between 3 to 7 miles, it’s important to build up your running endurance. Aim to run at least 3 times a week.
  • Gradually Increase Distance: Begin with a distance that’s comfortable (2-3 miles) and gradually increase it each week. Aim to get up to 5-7 miles by the time race day arrives.
  • Interval Training: To simulate the stop-and-go nature of a race (where you may run, then hit an obstacle, then run again), incorporate interval training. This could involve short bursts of sprints followed by slower recovery runs.
  • Hill Runs: If your race has hilly terrain, include some hill running in your routine to build strength and endurance for running uphill and downhill.

Train for Strength and Obstacle-Specific Skills

Savage Race includes obstacles that require upper-body strength, grip strength, and coordination. Here are some key areas to focus on:

a) Upper-Body Strength

  • Pull-ups/Chin-ups: One of the toughest obstacles involves pulling yourself up (e.g., monkey bars, rope climbs). To get better at this, practice assisted pull-ups (using a resistance band or pull-up machine) and progress to unassisted ones as you build strength.
  • Push-ups: Push-ups help build overall upper-body strength, which is crucial for obstacles that require pushing yourself up or over things (like walls).
  • Triceps Dips: These mimic some of the pushing motions needed for obstacles. Use a bench or parallel bars for triceps dips to improve your pushing power.
  • Planks: Core strength is key for stability in many obstacles. Incorporate planks and other core exercises (like leg raises, Russian twists, and mountain climbers) into your routine.

b) Grip Strength

  • Farmer’s Walk: Hold weights (dumbbells, kettlebells, or even buckets) in each hand and walk for a set distance. This helps you build grip strength for obstacles like the Savage Rig and rope climbs.
  • Dead Hangs: Hang from a pull-up bar for as long as you can. This will help you develop the grip strength needed for obstacles where you need to hold onto bars, ropes, or rings.
  • Towel Pull-ups: Wrap a towel over a pull-up bar and do pull-ups using the towel. This mimics the challenge of gripping something slippery or irregular in shape.
  • Rock Climbing: If you have access to a climbing gym, rock climbing is an excellent way to develop grip and upper-body strength for the race.

c) Leg Strength

  • Squats: Squats, lunges, and step-ups will help you build leg strength for running, climbing, and jumping over obstacles.
  • Box Jumps: This explosive movement will improve your jumping power, which is crucial for obstacles that require you to jump over walls or other barriers.
  • Lunges: Add forward and reverse lunges to your routine for better leg strength and stability.

Practice Obstacle Skills (If Possible)

  • Find an Obstacle Course: Some areas have obstacle course gyms or outdoor obstacle parks where you can practice specific Savage Race obstacles, like monkey bars, walls, or rope climbs. This is great for building confidence and technique.
  • Simulate Obstacles: If you don’t have access to an obstacle course, you can simulate the movements at the gym. For example, use a rope or TRX bands for climbing, or practice jumping over benches or obstacles with agility.

Cross-Training

  • Swimming: Swimming is a great low-impact workout that builds overall endurance and strengthens your upper body.
  • Cycling: This can be a great way to build leg strength and cardio endurance while reducing the risk of overuse injuries from running.
  • HIIT Workouts: High-intensity interval training (HIIT) is an excellent way to combine cardio and strength training in short bursts, which mimics the demands of a Savage Race.

Incorporate Functional Movements

Obstacle course racing demands full-body coordination and functional strength. Functional training mimics the movements you’ll perform during the race.

  • Kettlebell Swings: These target your core, legs, and upper body.
  • Sled Pushes/Pulls: Great for building total-body strength, especially for obstacles that require heavy lifting or dragging.
  • Bear Crawls: Practice bear crawls to help with crawling through mud or under obstacles, which is a common part of Savage Race courses.
  • Burpees: These are the ultimate full-body exercise and a great way to boost overall fitness while simulating the explosive power you need for many obstacles.

Improve Mental Toughness

  • Get Comfortable with Discomfort: Savage Race is physically demanding and sometimes mentally tough. Incorporate challenging workouts that push you beyond your comfort zone.
  • Visualization: Visualize yourself completing the obstacles and running the race. Positive imagery can help you stay calm and confident on race day.
  • Practice Dealing with Mud and Water: If possible, practice running or crawling in muddy conditions, as they can be slippery and tiring.

Rest and Recovery

  • Rest Days: Make sure to incorporate at least 1-2 rest days per week to allow your muscles to recover.
  • Stretching/Foam Rolling: Stretch regularly, and use a foam roller to keep your muscles loose and avoid injury.
  • Sleep and Nutrition: Prioritize getting enough sleep (7-9 hours a night) and eating a balanced diet rich in protein, healthy fats, and carbohydrates to fuel your training.

Sample Weekly Training Plan for a Beginner:

  • Monday: Run 2-3 miles (easy pace) + full-body strength workout (squats, push-ups, core work)
  • Tuesday: Upper-body strength (pull-ups, triceps dips, farmer’s walks) + 20-minute HIIT session
  • Wednesday: Rest or light cross-training (swimming, yoga)
  • Thursday: Interval running (30-second sprints with 1-minute recovery) + obstacle skill practice (e.g., grip strength or box jumps)
  • Friday: Full-body strength workout (lunges, kettlebell swings, planks)
  • Saturday: Long run (4-5 miles) at a moderate pace
  • Sunday: Rest or active recovery (light stretching, walking)

Final Tips:

  • Consistency is Key: Stay consistent with your training. The more you prepare, the better you’ll perform.
  • Practice Obstacles as Much as Possible: Get familiar with the types of obstacles you’ll encounter, even if that means simulating them at the gym or practicing at a local park.
  • Listen to Your Body: If you’re feeling fatigued or injured, take rest days as needed to prevent burnout.

By following this training approach, you’ll improve your strength, endurance, and mental toughness—giving you the best chance to crush the Savage Race!

Shopping For Savage Race Gear

Shopping for Savage Race gear is a fun way to prepare for your race and ensure you’re fully equipped for the challenges ahead. The right gear can improve your performance, comfort, and overall experience on race day. Here’s a guide to help you choose the best items for Savage Race:

Race-Specific Clothing

What to Wear:

  • Moisture-Wicking Clothes: The key to staying comfortable during a race is moisture-wicking fabric. These clothes help keep you dry by pulling sweat away from your skin. Look for shirts, shorts, or leggings made from technical fabrics like polyester, nylon, or spandex.
  • Compression Gear: Some racers prefer compression shirts, sleeves, or socks for added muscle support. These can also help with circulation during the race.
  • Lightweight and Durable: Since you’ll be crawling, climbing, and wading through mud, you need clothing that is both durable and lightweight. Avoid cotton, as it absorbs moisture and can become heavy when wet.

Popular Options:

  • Performance T-Shirts: Look for moisture-wicking tees that are breathable and flexible. Many races offer official race shirts when you register, which are great for wearing during the event.
  • Compression Shorts/Leggings: These are great for providing support during running and climbing while also protecting your legs from scrapes.
  • Racerback Tanks: A tank or sleeveless top is a great option for hot weather, allowing for maximum mobility.
  • Rash Guards: These are tight-fitting shirts made of stretchy material, often used by athletes to protect their skin during high-intensity activities. They are particularly useful in events where you’ll be climbing ropes or slipping through tight spaces.

Shoes

Shoes are one of the most important pieces of gear for a Savage Race. The terrain can be muddy, slippery, rocky, and uneven, so you’ll want shoes that provide:

  • Grip: A good pair of trail running shoes with a rugged tread is essential. Look for shoes with aggressive outsoles that can handle wet, slippery, and uneven terrain.
  • Drainage: Since you’ll be wading through mud or water, shoes with drainage holes or mesh uppers are ideal. This will help the shoes dry faster after getting wet.
  • Protection: Make sure the shoes have enough protection for your feet, including toe caps for potential impacts when climbing over obstacles.
  • Comfort: A comfortable fit is crucial, as you’ll be on your feet for a few hours.

Popular Options:

  • Altra Superior or Inov-8 Mudclaw: These brands are popular for their excellent grip and durability on obstacles.
  • Salomon Speedcross: Known for its aggressive tread, making it a great choice for muddy and technical terrain.
  • Nike React Pegasus Trail: A reliable all-around shoe for trail running and obstacle courses.

Tip: Consider shoes you don’t mind getting dirty, as they’ll likely end up covered in mud and water.

Gloves

Gloves are helpful for improving grip on obstacles like monkey bars, ropes, and walls. They can also protect your hands from abrasions when crawling through mud or rough terrain. However, be mindful of your preference for dexterity and comfort.

Features to Look For:

  • Grip: Look for gloves with extra grip on the palms, often made from materials like silicone or rubber.
  • Breathability: Choose gloves made from mesh or lightweight fabric to keep your hands cool and dry.
  • Protection: Ensure the gloves have a reinforced area on the palms to protect from cuts and scrapes.

Popular Options:

  • Mechanix Wear Gloves: Known for their durability and solid grip.
  • Cutters Gloves: A favorite for OCR athletes, as they offer solid grip while maintaining flexibility.
  • Rogue Fitness Gloves: Often used in functional fitness, these gloves have good grip and are designed for intense activities.

Hydration Gear

Staying hydrated is important, especially during longer races. Depending on the race length and conditions, you might want to bring water with you.

Options:

  • Hydration Packs: A hydration pack (such as a CamelBak) allows you to carry water while keeping your hands free for obstacles. These packs are lightweight and typically have a built-in straw for easy sipping.
  • Water Bottles: A simple, durable water bottle (or handheld bottle) is an option if you prefer to carry water in your hand or waist pack.

Tip: Keep in mind that race organizers often provide water stations, so you may only need to carry water if you’re racing in the heat or for longer distances.

Accessories

Socks:

  • Compression Socks: Some racers opt for compression socks to support their calves and improve circulation. These can also help prevent scrapes and bruises when crawling or climbing over obstacles.
  • Wicking Socks: Choose socks made of synthetic materials (not cotton) that wick away moisture and dry quickly.
  • Mud-Resistant: If possible, pick socks with moisture-wicking fabric that’s designed to handle muddy conditions without becoming too heavy.

Bandanas or Headbands:

  • Use a bandana or headband to keep sweat out of your eyes or protect your head from the sun.
  • Many participants wear headbands as they are lightweight and breathable.

Sunglasses:

  • If you’re racing on a bright day, wear sunglasses to protect your eyes from the sun. Choose a pair with a secure fit to avoid losing them during the race.

Post-Race Gear

After your race, you’ll likely be covered in mud and sweat, so it’s important to have a plan for post-race clean-up and recovery.

  • Towel: Pack a towel to wipe down after you finish the race. Some race venues offer cleaning stations, but it’s nice to have one on hand just in case.
  • Change of Clothes: Bring a fresh change of clothes, including shoes and socks, for after the race. Don’t forget dry clothes for the drive home!
  • Compression Gear: After the race, compression sleeves or socks can help your muscles recover by promoting blood flow.

Savage Race Merchandise

  • Official Race Gear: Check out Savage Race’s official merchandise store on their website. They sell branded shirts, hats, medals, and other gear that you can wear for training or as a souvenir after the race.
  • Event-Specific Items: You can often buy race-specific items (such as limited-edition shirts or race finisher medals) directly through the event’s registration page or at the race itself.

Where to Shop

  • SavageRace.com Store: The official store offers race-related merchandise, training gear, and race-day essentials.
  • Outdoor Retailers: Stores like REI, Dick’s Sporting Goods, and Academy Sports + Outdoors carry a variety of outdoor gear, including shoes, hydration packs, and clothing suitable for OCR events.
  • Amazon: For budget-friendly options on gear like gloves, shoes, and compression socks.
  • Specialty OCR Stores: Brands like Spartan Gear, OCR Gear, and RockTape offer specialized equipment designed for obstacle course racers.

By purchasing the right gear for Savage Race, you’ll be prepared, comfortable, and ready to tackle the toughest obstacles with confidence.

Savage Race Syndicate

The Savage Race Syndicate is an exclusive program for participants who are dedicated to taking on multiple Savage Race events. It’s a great way for regular racers to earn special rewards, access perks, and join an elite group of athletes. Here’s everything you need to know about the Savage Race Syndicate:

What is the Savage Race Syndicate?

The Savage Race Syndicate is a loyalty program that rewards racers for completing multiple Savage Race events. When you join the Syndicate, you’re committing to participating in a set number of races within a given timeframe. The more races you complete, the more rewards you earn.

How Do You Join?

To become a member of the Savage Race Syndicate, you must:

  • Complete 3 or more races in a calendar year: Typically, you need to participate in three Savage Race events in the same year (starting from January 1st to December 31st).
  • Sign Up for the Program: You can sign up for the Syndicate during your registration process on SavageRace.com, or through the “Syndicate” page on the website if you’re already registered for a race.

Syndicate Perks and Rewards

Once you’ve joined the Syndicate, you’ll earn rewards as you hit different milestones:

  • Syndicate Medal: After completing the required number of races (usually 3), you’ll receive a special Syndicate medal that’s different from the standard race medals. It’s a badge of honor for those committed to racing.
  • Exclusive Gear: Members of the Syndicate get access to exclusive merchandise and gear that’s not available to regular participants. This can include special T-shirts, patches, and other limited-edition items.
  • Discounts: Syndicate members may receive discounts on future race entries, allowing you to save money on upcoming events.
  • Priority Registration: Some events may offer early access to registration or special wave times for Syndicate members, giving you an edge in selecting the best spots for races.
  • Special Recognition: You’ll be recognized as a dedicated member of the Savage Race community, often having your name listed in special categories or getting shout-outs during events.

Syndicate Medals

  • For each year you complete the required number of races, you’ll earn a Syndicate Medal. These medals are often unique designs that commemorate your participation in the program and are highly sought after by repeat racers. The design may change from year to year, adding an element of exclusivity to each medal.

Benefits Beyond the Races

  • Community: Being part of the Syndicate connects you to a community of like-minded racers. Many members enjoy socializing at races, participating in online groups, and sharing training tips.
  • Achievements: The Syndicate serves as a challenge and recognition of your dedication to obstacle course racing. It’s a great way to challenge yourself to push your limits year after year.

How to Maximize Your Syndicate Experience

  • Plan Your Races: To earn the Syndicate medal, plan ahead and sign up for the races you’ll be participating in. It’s ideal to space out the races across the year so that you’re not overloading yourself in one part of the calendar.
  • Train Consistently: To succeed in multiple races, it’s important to maintain your fitness. Consistent training, focusing on endurance, strength, and obstacle-specific skills, will help you perform well throughout the year.
  • Track Your Progress: Keep an eye on your race results and progress in the Syndicate program. Most race websites, including Savage Race, will allow you to check how many events you’ve completed and what rewards you’re eligible for.

Syndicate FAQ

  • Can I Join the Syndicate if I’ve Already Completed Multiple Races? Yes, you can join the Syndicate after completing races, but the races still need to be within the same calendar year to count toward your Syndicate membership.
  • What Happens if I Can’t Complete 3 Races in a Year? If you miss the mark, you won’t receive the Syndicate medal or the associated perks for that year. However, you can always try again next year!
  • Is There a Fee for Joining? The Syndicate is usually free to join as long as you commit to completing the required number of races.

Syndicate Levels

Some years, Savage Race may introduce new levels or tiers within the Syndicate program. For example:

  • Savage Syndicate: Complete 3 races in a year to achieve this level.
  • Savage Elite: In some cases, you may need to complete even more events, such as 6 or more races in a year, to achieve a higher-level status.

Conclusion

The Savage Race Syndicate is the perfect way for regular participants to get more out of their race experience. Whether you’re aiming for exclusive medals, discounts, or the challenge of completing multiple races in a year, the Syndicate provides great rewards for your commitment to the sport.

If you’re a dedicated obstacle course racer or looking to level up your fitness and racing skills, joining the Syndicate could be a motivating way to stay on track while having fun and connecting with the Savage Race community.

Savage Race Versus Other Obstacle Course Races

When it comes to obstacle course races (OCR), Savage Race stands out for its unique approach, challenging obstacles, and strong community vibe. But how does it compare to other popular OCRs like Spartan Race, Tough Mudder, and Warrior Dash? Here’s a comparison to help you understand the differences and find the best fit for your fitness goals and race preferences.

Race Length and Difficulty

  • Savage Race:
    • Length: Savage Race courses typically range from 3 to 7 miles, with around 25+ obstacles along the course.
    • Difficulty: Known for its challenging obstacles, especially the “Savage Rig” (a complex series of bars and rings), rope climbs, and mud crawls. The race is intense, but not as extreme as some of the toughest OCRs.
  • Spartan Race:
    • Length: Spartan offers various race distances: Sprint (3-5 miles), Super (8-10 miles), Beast (12-14 miles), and Ultra (30+ miles).
    • Difficulty: Spartan courses are known for their endurance and intensity, particularly the longer distances. They feature burpees as penalties for missed obstacles, which adds a mental challenge. Spartan tends to focus more on endurance-based challenges and tougher terrains.
  • Tough Mudder:
    • Length: Typically 8-12 miles with around 20-25 obstacles.
    • Difficulty: Tough Mudder events are designed to be more team-oriented, focusing on overcoming mental and physical obstacles rather than speed. They’re tough but tend to have fewer aggressive competition elements compared to Spartan.
  • Warrior Dash:
    • Length: Usually 3 miles with 12-15 obstacles.
    • Difficulty: Warrior Dash is considered a more beginner-friendly OCR. The obstacles are less intense, and the race is shorter, making it a good choice for first-timers or those looking for a less grueling challenge.

Obstacles

  • Savage Race:
    • Unique Obstacles: Known for innovative and fun obstacles that challenge both strength and agility. Some of the signature obstacles include the Savage Rig (a complicated hanging obstacle) and Colossus (a giant water slide). There are also tough obstacles like the Ring of Fire and Monkey Bars.
    • Focus: Many of the obstacles emphasize grip strength, agility, and upper body strength, making it ideal for those looking to build strength while racing.
  • Spartan Race:
    • Signature Obstacles: Includes a mix of strength, endurance, and coordination-based obstacles like the Atlas Stones, Spearing Throw, and Barbed Wire Crawl. Spartan emphasizes obstacle variety, with a big focus on endurance and the mental toughness needed to finish the race.
    • Focus: Spartan is tougher on penalties (e.g., 30 burpees per missed obstacle) and tends to have obstacles designed for strength, stamina, and speed.
  • Tough Mudder:
    • Signature Obstacles: Features obstacles like the Everest (a half-pipe you have to run up) and Electric Shock Therapy (where you run through a field of dangling live wires). Tough Mudder places more emphasis on teamwork and fun rather than competition.
    • Focus: Tough Mudder is about camaraderie, fun, and facing fears—there’s less emphasis on penalties and more on completing obstacles together as a team.
  • Warrior Dash:
    • Signature Obstacles: Features obstacles like Fire Jump, Cargo Nets, and Mud Pits. The obstacles are more basic compared to Savage Race and Spartan Race but still provide a solid challenge for newcomers.
    • Focus: Warrior Dash is aimed at being more accessible, with obstacles that are challenging but not as extreme as Spartan or Savage.

Race Atmosphere

  • Savage Race:
    • Community-Oriented: Savage Race has a strong community vibe with a focus on fun, but it’s also very competitive for those aiming for faster times. The atmosphere tends to be energetic and supportive, and the race itself offers plenty of chances to push your physical limits.
    • Unique Culture: Known for a more laid-back, yet highly competitive spirit. The after-party is often a highlight, and the race organizers focus on providing a great experience for all participants.
  • Spartan Race:
    • Competitive: Spartan races can feel more competitive, especially in the higher-level age groups and elite waves. There’s a strong emphasis on performance, with race categories for competitive, elite, and age group athletes.
    • Culture: Spartan is a big global brand, and it can sometimes feel like a more corporate event. However, the community is strong, and the challenge is respected by athletes who want to push their limits.
  • Tough Mudder:
    • Team-Oriented: The vibe at Tough Mudder is very much about teamwork and overcoming challenges together. It’s less about racing for time and more about personal growth, camaraderie, and facing fears.
    • Culture: It’s typically less competitive than Spartan, and there is a big emphasis on fun, socializing, and celebrating with your teammates.
  • Warrior Dash:
    • Casual/Beginner: Warrior Dash tends to attract a lot of newcomers to OCR, so the atmosphere is more relaxed. It’s a great way to test your fitness, but it’s less about racing and more about enjoying the experience.
    • Culture: Warrior Dash’s vibe is often casual and fun, with less pressure and a more relaxed atmosphere.

Race Formats

  • Savage Race:
    • Savage Race is mostly focused on one-day events, with waves starting in the morning and continuing through the day. They also offer the Savage Blitz (a shorter version of the full race).
    • You can expect a mix of both competitive and non-competitive waves, depending on the event.
  • Spartan Race:
    • Spartan offers a range of formats, including Sprint (shorter), Super, Beast, and Ultra (the longest). They also host Trifecta Weekend events, where participants complete multiple races in a single weekend.
    • Spartan also has a Kids Race and offers a series of Stadium and Trail races that vary in format.
  • Tough Mudder:
    • Tough Mudder races are typically one day, with a focus on completing the course with your team. They also offer a Tough Mudder X competition, which is designed to be more intense and competitive, but the general Tough Mudder events are all about fun.
    • Some events are paired with Toughest Mudder, an overnight endurance race.
  • Warrior Dash:
    • The Warrior Dash is usually a one-day race that includes a single 3-mile course, offering a more beginner-friendly experience.
    • Some events are more focused on the fun atmosphere, with music and a festival vibe.

Cost

  • Savage Race: The cost for a Savage Race typically ranges from $70–$100, depending on location and the time of registration. It’s often seen as one of the more affordable options in the OCR world.
  • Spartan Race: Spartan races tend to be a bit pricier, especially for the longer races like the Beast and Ultra. Expect to pay $100–$200, with fees increasing closer to race day.
  • Tough Mudder: Tough Mudder events are similarly priced, with most races costing around $90–$150 depending on the race distance and time of registration.
  • Warrior Dash: As one of the more affordable OCRs, Warrior Dash usually costs around $40–$60, making it a great option for newcomers.

Conclusion: Which One is Right for You?

  • Savage Race: Best for athletes looking for a challenging yet fun experience with tough obstacles and a strong community vibe. If you enjoy testing your grip strength and agility, this race is a great choice.
  • Spartan Race: Ideal for competitive athletes or those looking for an endurance challenge. Spartan is great for pushing yourself to the limit and earning respect in the OCR community.
  • Tough Mudder: If you’re more interested in teamwork, facing fears, and fun, Tough Mudder offers a supportive, less competitive environment that focuses on camaraderie.
  • Warrior Dash: Perfect for beginners who want to try OCR in a fun, low-pressure setting, or for those just looking for a shorter, easier course to complete.

No matter which race you choose, you’ll be testing your limits, having fun, and joining a community of athletes who are all striving to conquer the course.

Savage Race Obstacles

Spartan Races are known for their challenging and varied obstacles, designed to test your physical and mental strength. Here are some of the key obstacles you might encounter:

Spear Throw: Participants must throw a spear into a target from a set distance. Accuracy and technique are crucial.

Rope Climb: Climbing a rope to ring a bell at the top. This obstacle tests upper body strength and grip.

Barbed Wire Crawl: Crawling under a low barbed wire, often through mud. It requires agility and endurance.

Bucket Brigade: Carrying a heavy bucket filled with gravel or sand over a set distance. This tests your strength and stamina.

Hercules Hoist: Using a rope and pulley system to lift a heavy weight to the top. This obstacle challenges your upper body and grip strength.

Monkey Bars: Traversing a series of bars without touching the ground. It requires upper body strength and coordination.

Wall Climb: Scaling walls of varying heights, often with the help of ropes or footholds. This tests your climbing skills and strength.

Atlas Carry: Lifting and carrying a heavy stone ball over a short distance, then performing burpees before returning the ball.

Sandbag Carry: Carrying a sandbag over a set distance, often up and down hills. This obstacle tests your endurance and strength.

Multi-Rig: A series of hanging obstacles, such as rings, ropes, and bars, that you must traverse without touching the ground.

These are just a few examples of the many obstacles you might face in a Spartan Race. Each race can feature different combinations and variations of these obstacles, keeping the challenge fresh and exciting.

Spartan Race Group Racing

Participating in a Spartan Race as a group can be an incredibly fun and rewarding experience! Here are some ways to make the most of it:

  1. Training Together: Join or create a Spartan Training Group in your area. These groups often meet regularly to train together, which helps build camaraderie and ensures everyone is well-prepared for the race.
  2. Team Spirit: Racing as a team means you can support and motivate each other throughout the course. It’s a great way to bond and create lasting memories.
  3. Group Discounts: When you register as a group, you can often get discounts on your race entries. For example, Spartan Race offers up to 20% off for groups of six or more.
  4. Special Perks: Teams can enjoy special perks like streamlined registration, guaranteed start times, and even a team concierge for larger groups.
  5. Post-Race Celebrations: After the race, celebrate your achievements together. Whether it’s a meal, a party, or just relaxing, it’s a great way to cap off the experience.

If you’re interested in joining a Spartan Training Group or creating your own, you can find more information on the official Spartan Race website.

Spartan.com Blog

The Spartan.com blog, known as “Unbreakable,” offers a wealth of information and inspiration for Spartan Race participants and enthusiasts.

On the blog you can find race stories desrcibing personal triumphs and experiences from OCR athletes, sharing how Spartan Race has impacted their lives. There are detailed workout plans for different types of Spartan Races, including Sprint, Super, Beast, and Stadion. There are also articles on living a Spartan lifestyle, focusing on toughness, resilience, and focus. You can browse event highlights with overage of major Spartan events, including results, highlights, and stories from championships. Fitnally, there are stories and interviews with members of the Spartan community, showcasing their journeys and achievements.

The blog is a great resource for staying motivated, finding training tips, and connecting with the Spartan community.

Savage Race Cost

The cost of Savage Race can vary depending on several factors such as the event location, time of registration, and whether you’re signing up for the standard race or any additional options. Here’s a general breakdown of the cost structure for a Savage Race event:

1. Standard Registration

  • Early Bird (typically 3–6 months before the event):
    • $70–$90 per person, depending on the event.
  • Standard Registration (closer to race day):
    • $90–$120 per person.
  • Last-Minute Registration (just before the race):
    • $120–$150 per person.

Prices can vary, so it’s always best to check the event-specific page for the most accurate pricing at the time you’re looking to register.

2. VIP & Other Upgrades

  • VIP Experience: Some events offer a VIP option, which typically includes:
    • Exclusive access to VIP areas with food, drinks, and shaded resting spaces.
    • Priority access to race starts or other special perks.
    • Cost: VIP packages usually range from $50–$100 extra, depending on the event and the specific perks offered.

3. Savage Blitz (Shorter Version)

  • If you’re interested in a shorter race, the Savage Blitz is a condensed version of the main race (usually around 3 miles with fewer obstacles).
  • Cost: Typically around $60–$80 depending on the event location.

4. Team Discounts

  • Some events offer team registration discounts if you sign up as a group (usually 5 or more participants). The discount may vary but typically gives you a $10–$20 per person discount.

5. Spectator Fees

  • If you’re attending the event but not participating in the race, spectator tickets are generally available.
  • Cost: Around $10–$20 for spectators, depending on the venue and location.

6. Add-Ons

  • Merchandise: Savage Race offers additional gear for sale, such as race-specific T-shirts, medals, and hoodies. You can expect to pay anywhere from $20–$50 for these items.
  • Parking: Some races charge for parking at the event, with fees generally around $10–$20 for event day parking.

7. Savage Race Syndicate

  • If you’re aiming for the Savage Race Syndicate (the program for completing multiple races in one year), you’ll still pay for each individual race. However, you’ll earn special rewards once you’ve completed the required races (usually three or more in a year).

Summary of Costs:

  • General Registration: $70–$150 (depending on timing).
  • VIP Experience: $50–$100 extra.
  • Savage Blitz: $60–$80.
  • Team Discounts: Varies, but typically $10–$20 off per person for teams of 5+.
  • Spectator Fee: $10–$20.
  • Merchandise and Parking: Additional costs for gear and parking.

Keep in mind that prices tend to increase as race day approaches, so it’s often best to register early to secure the lowest rates.

Savage Race Discounts & Promotions

Savage Race offers several discounts and promotions throughout the year to make their events more affordable and encourage participation. Here’s a breakdown of the most common types of discounts and promotions you can look out for:

Early Bird Discounts

  • What It Is: Registering early often allows you to take advantage of discounted rates.
  • How It Works: Early bird registration is usually available several months before the event date (typically 3–6 months). During this time, race fees are generally lower than closer to the event.
  • Discount: Expect discounts of $10–$30 off the standard registration fee when registering early.

Race Series and Package Deals

  • What It Is: If you’re planning to race more than once in a year or multiple races in a season, there might be package deals that offer a discount for registering for several events.
  • How It Works: When you register for more than one event (for example, 3 or more), you might get a discount on each additional race.
  • Discount: The more races you sign up for, the bigger the discount. This could range from $10–$20 off per race.

Team Discounts

  • What It Is: Registering as a team often gives you access to discounted rates.
  • How It Works: Savage Race may offer a group or team discount if you sign up with a group of 5 or more people. This discount typically applies if you all sign up at once.
  • Discount: Usually, $10–$20 off per person when registering as a team.

Savage Race Syndicate Program

  • What It Is: If you’re a member of the Savage Race Syndicate (meaning you’re completing 3 or more races in one year), you might receive special rewards and discounts for your commitment to the series.
  • How It Works: Once you complete 3 or more races in a calendar year, you get access to Syndicate-specific perks and gear. Additionally, some events offer discounted registration fees for Syndicate members.
  • Discount: The exact discount will vary based on the event, but Syndicate members may get $10–$30 off.

Coupon Codes and Promotional Offers

  • What It Is: From time to time, Savage Race will release coupon codes or promotional offers.
  • How It Works: These codes can be used during registration to get a discount. You might find codes through emails, social media channels, or through promotions like Black Friday or special event weekends.
  • Discount: The discount varies, but it could be anywhere from $5 to $20 off depending on the promotion.

Military and First Responder Discounts

  • What It Is: Savage Race offers discounts for active-duty military personnel, veterans, and first responders.
  • How It Works: If you’re an active-duty service member, veteran, or first responder, you may be eligible for a discounted entry fee.
  • Discount: The typical discount for military and first responders is $10–$20 off the regular registration price. You’ll need to provide proof of your service or status.

Seasonal Promotions

  • What It Is: Around certain times of the year (like holidays or event anniversaries), Savage Race may run special promotions to encourage participation.
  • How It Works: You may see offers such as “Register Now and Save 15%” or limited-time deals that offer reduced prices for specific events.
  • Discount: Varies depending on the promotion, but can be 10–20% off.

Referral Programs

  • What It Is: Savage Race may run a referral program where participants can earn discounts by referring friends to register for the race.
  • How It Works: After you register for an event, you can refer friends or family members using a unique referral link. When they sign up using your link, you both may receive a discount on future races.
  • Discount: You might earn $5–$10 off for each person who registers using your referral code.

Savage Race Merchandise Promotions

  • Occasionally, when registering for an event, you may be offered a discount on Savage Race merchandise such as T-shirts, hoodies, or other race gear. This could be part of a special promotion where you get 10–20% off certain items during registration.

Social Media and Email Sign-Up Deals

  • What It Is: By following Savage Race on social media or signing up for their email newsletter, you might receive exclusive discount offers and notifications about promotions.
  • How It Works: Savage Race often promotes discounts or flash sales to their followers on platforms like Facebook, Instagram, and Twitter. Signing up for their email list also ensures you get first access to promotions.
  • Discount: Varies, but you could see promotions like $10–$15 off or early access to early bird registration discounts.

Tips for Finding Discounts:

  • Follow Savage Race on Social Media: Keep an eye on their Facebook, Instagram, and Twitter for flash sales or discount announcements.
  • Sign Up for Emails: Get the latest promotions and discount codes delivered directly to your inbox.
  • Check for Holiday Deals: Keep an eye out during Black Friday, Cyber Monday, and other holiday seasons, as these are times when Savage Race may offer big discounts.

Conclusion

Savage Race offers a variety of ways to save on race registration, from early bird specials to team discounts and promotional codes. If you plan to race multiple times in a year or have a group of friends ready to sign up together, there are many ways to score a good deal. Just be sure to sign up early and keep an eye on their social media channels for the latest promotions!

Savage Race: Pros and Cons

PROS

Innovative Obstacles: Savage Race is known for its creative and tough obstacles that push your physical limits. From the Savage Rig (a tough hanging obstacle course) to Colossus (a giant water slide), you’ll face challenges that test your strength, endurance, and agility.

Obstacle Variety: The race features a wide range of obstacles, including climbing, crawling, jumping, swinging, and more, so you never get bored. It’s an exciting challenge for anyone who loves testing their limits.

Beginner to Advanced: Whether you’re a seasoned athlete or a first-timer, Savage Race offers something for everyone. While some obstacles may be challenging, there are no penalties for skipping obstacles, making it accessible to both competitive and casual racers.

Friendly Atmosphere: The event attracts a wide variety of people, including those new to obstacle course racing and others who are seasoned competitors. The supportive community helps ensure that everyone, regardless of experience, feels encouraged.

Full-Body Workout: Savage Race challenges your entire body, from upper body strength for obstacles like the Monkey Bars and Rope Climb, to core strength for maintaining balance and agility. You’ll also build cardiovascular endurance as you run, crawl, and climb your way through the course.

Improved Mental Toughness: OCRs like Savage Race are just as much about mental endurance as they are about physical strength. You’ll develop the mental resilience to push through fatigue, fear, and obstacles, which can carry over into other areas of your life.

Goal Setting and Achievement: The sense of accomplishment from completing the race and overcoming obstacles is powerful. You’ll leave feeling stronger, more confident, and proud of what you’ve achieved.

Like-Minded People: The Savage Race community is filled with individuals who share a passion for fitness and obstacle racing. It’s a great way to meet new people, share experiences, and form lasting friendships.

Team Spirit: If you race with friends or a team, you’ll enjoy a shared sense of camaraderie as you work together to conquer obstacles. Many people find that teamwork is key to pushing through the toughest parts of the course.

Positive Atmosphere: The Savage Race is known for having a fun, inclusive, and friendly atmosphere. Spectators cheer on participants, and race volunteers are always there to lend a hand when needed.

Overcoming Fears: Some of the obstacles in Savage Race are designed to push you outside your comfort zone, like heights or cold water. Overcoming these fears can have a powerful impact on your self-confidence and personal growth.

Sense of Achievement: Completing a Savage Race is a huge accomplishment, and it can help boost your confidence and motivation for future challenges, both inside and outside of racing.

Elite Loyalty Program: By completing multiple races in a year, you can earn rewards through the Savage Race Syndicate. This includes special medals, gear, and discounts for future events, allowing you to be recognized as part of the exclusive Syndicate group.

Year-Round Motivation: The Syndicate program provides an added incentive to stay active and motivated throughout the year. It’s a great way to stay connected to the Savage Race community and continue challenging yourself.

Diverse Venues: Savage Race events are held across various states in the U.S. (and occasionally in international locations), often in scenic areas that make the event even more enjoyable.

Accessible to Many: With races in multiple locations, there’s a good chance that a Savage Race event is happening relatively close to you, making it easier to participate without needing to travel too far.

Well-Organized Events: Savage Race is known for running well-organized and professionally-managed events. From the start line to the finish line, you can expect a smooth race experience, with plenty of water stations, volunteers to help, and clear course markings.

Post-Race Amenities: After crossing the finish line, you can enjoy a fun after-party with music, food, and merchandise. The atmosphere is celebratory, making it a great way to relax and celebrate your achievement.

Unique Medals and Gear: Each race offers a medal to commemorate your completion. The medals are typically unique and reflect the theme of that specific race, so you’ll earn some impressive swag as a reminder of your achievement.

Exclusive Merchandise: Participants can also purchase event-specific T-shirts, hoodies, and other merchandise to show off their accomplishment.

Free Photos: Many events provide free race photos to participants, allowing you to relive your experience and share memories with friends and family.

Exciting for Spectators: If you’re attending as a spectator, the race is a thrilling experience to watch. The course features a variety of obstacles that are exciting to see, and many events have designated spectator areas, making it easy for friends and family to cheer you on.

Family-Friendly: Some events offer kids races, which makes it a great opportunity for families to enjoy the experience together.

Charity Support: Some Savage Race events partner with charitable organizations, and you may have the opportunity to fundraise for a cause you care about while participating in the race.

Giving Back: In addition to supporting charity, participating in Savage Race gives you the chance to contribute to local communities and encourage others to get fit and healthy.

CONS

Cost Can Add Up: With standard registration fees ranging from $70 to $150, plus potential add-ons (VIP, merchandise, parking, etc.), the total cost can quickly add up, especially if you’re signing up for multiple races or bringing friends/family along. If you’re on a tight budget, this might be a consideration.

Physical Demands: If you’re not in good physical condition or don’t regularly train for endurance and strength, you may find it tough to complete the course, or you may need more recovery time afterward. The physical toll can be challenging, especially for those not used to OCRs.

Weather and Terrain: If it’s rainy or muddy, the course can become slippery, which may make some obstacles even more difficult. Additionally, harsh weather conditions (hot, cold, rainy) can add another layer of discomfort to the race. This unpredictability can make the event less enjoyable for some participants.

Some Obstacles May Not Be Accessible: If you have a physical limitation, injury, or struggle with upper body strength, you might find some obstacles inaccessible or harder to complete. While you can skip obstacles without penalties, missing out on major challenges can feel discouraging.

Crowded Race Start Times: The crowded atmosphere might diminish the experience for some participants who prefer to race without interference or long waits for obstacles. If you’re in a competitive wave, the congestion could make it harder to achieve a personal best.

Lack of Showers at Some Events: If you’re not prepared for this, it can be uncomfortable, especially if you have a long journey home after the race. Muddy clothes and a lack of showering facilities could be inconvenient for participants who want to freshen up immediately after finishing.

Limited International Availability: If you’re based outside the U.S., attending a Savage Race event may require travel, making it a more costly and less accessible option for people living in other countries.

Event-Specific Travel and Accommodation Costs: These additional costs can make participating in a Savage Race quite expensive, especially if the event is in a distant location or requires overnight stays. This could make the event less appealing if you’re trying to keep costs down.

Potential for Injuries: Although safety measures are in place, some participants may still experience sprains, strains, or other injuries. It’s important to be aware of your body’s limits and properly prepare for the event.

Limited Support for Spectators: For friends and family who want to see you race and be involved in the action, the spectator experience can be somewhat limited in terms of access and visibility, particularly if they have to stay in designated areas.

Savage Race: Final Verdict

Savage Race is one of the most exciting and challenging obstacle course races (OCR) out there, offering participants a unique blend of physical challenges, camaraderie, and a sense of accomplishment.

Savage Race is a fantastic choice for anyone looking for a challenging, rewarding, and fun obstacle course race. The combination of tough obstacles, a supportive community, and a great sense of accomplishment makes it a standout event in the OCR world. If you’re up for a physical challenge and want to experience the thrill of conquering obstacles with friends or solo, Savage Race is a must-try.

However, if you’re on a budget, have physical limitations, or are concerned about the cost, weather conditions, or injury risk, you may want to weigh these factors before diving in. But for those looking for an unforgettable and adrenaline-pumping experience, Savage Race will leave you with a sense of pride and a memorable adventure.

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  • Zumba

    Zumba

    Zumba is the most awesome dance workout. Take dance fitness classes that are fun, energetic, and make you feel amazing

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  • Body FX

    Body FX

    Body FX - At-Home Fitness. Transform your body and become one of our 3 milion+ success stories.

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  • MWH

    MWH

    Melissa Wood Health provides a video library with a new workout every monday.

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  • Oxygen

    Oxygen

    Oxygen Magazine is the trusted resource for training, nutrition, weight loss, health and fitness information for women.

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  • Tracy Anderson

    Tracy Anderson

    Tracy Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.

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  • The Class

    The Class

    The Class is a unique fitness experience that combines physical exercise with mindfulness practices.

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  • The Bloom Method

    The Bloom Method

    The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.

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  • Y7 Online

    Y7 Online

    Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.

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  • 305 Fitness

    305 Fitness

    305 Fitness is a dance-based workout that involves both cardio and strength training segments. Classes typically take from 30 minutes and they require no equipment. The platform has 1,000+ certified instructors worldwide teaching in dance studios, in gyms, outdoors, and online.

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  • AKT

    AKT

    AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.

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BEST GYM EQUIPMENT (24)

  • Decathlon

    Decathlon

    Decathlon is a sporting goods retailer. You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon offers gear and equipment ...

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  • Rogue Fitness

    Rogue Fitness

    Rogue Fitness is a manufacturer of strength and conditioning equipment. The official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s Strongest Man competitions. Founded in a garage in 2006, the company has grown to ...

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  • TRX Training

    TRX Training

    TRX Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

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  • BB Portable Gym

    BB Portable Gym

    BodyBoss Portable Gym - The World's 1st Home Gym You Can Take Anywhere.

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  • Gaiam

    Gaiam

    Gaiam sells yoga and fitness gear, equipment and apparel. Yoga mats, yoga and fitness kits, balance balls and recover tools.

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  • Core Home Fitness

    Core Home Fitness

    Core Home Fitness provides high-quality in-home training equipment for strength and cardio.

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  • Fray Fitness

    Fray Fitness

    Fray Fitness provides premium fitness equipment for all your home, cross training, and commercial gym needs.

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  • BlazePod

    BlazePod

    BlazePod is a reflex training system to improve reaction, coordination, speed and strength in all sorts of sports activities.

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  • Stroops

    Stroops

    Stroops offers premium sleeved resistance bands and conditioning fitness equipment like air bikes, rowers, treadmills, agility dots, hurdles, ply boxes and more.

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  • Bridge

    Bridge

    Bridge is a provider of innovative and unique strength and conditioning equipment made in the U.S.A.

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  • RubberBanditz

    RubberBanditz

    RubberBanditz offers resistance band and bodyweight training accessory for working out, stretching and exercising.

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  • Straffr

    Straffr

    Straffr is a smart resistance band that uses technology in connection with rubber band to provide full fitness workout guided and track by your smartphone.

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  • Kayezen VECTOR

    Kayezen VECTOR

    Kayezen VECTOR is patented, dial-in resistance tube system that delivers up to 100 pounds of force. It enables hundreds of natural movement and athletic exercises to improve strength, mobility and endurance.

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  • Bowflex

    Bowflex

    Bowflex provide home exercise equipment like home gyms, treadmills, Bodytower, Max Trainer, Selecttech adjustable dumbbells, accessories and ...

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  • Tonal

    Tonal

    Tonal - The World's Most Intelligent Home Gym and Personal Trainer.

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  • Lebert Fitness

    Lebert Fitness

    Lebert Fitness products and tools are adaptable, portable and functional tools that can be utilized at any fitness level – from any beginning to the experienced ...

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  • Crossrope

    Crossrope

    Crossrope is a patented weighted jump rope. It is precisely engineered for a smooth jumping experience. Unlock a full library 500+ workouts in the premium ...

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  • Titan Fitness

    Titan Fitness

    Titan Fitness manufactures and sells quality strength and conditioning fitness equipment for your home and garage gym. Barbells, racks, squat stands, plyo ...

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  • Bala

    Bala

    Bala manufactures and sells a line of fitness products, which are affordable and stylish. They include wrist and ankle weights, resistance bands, dumbbells and ...

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  • REP Fitness

    REP Fitness

    REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment designed in the USA. For home or commercial use. Delivered with unmatched customer service!

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  • Escape Fitness

    Escape Fitness

    Escape Fitness is an industry-leading provider of functional training equipment and complete solutions for commercial and home gyms.

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  • MYXfitness

    MYXfitness

    MYXfitness is an interactive fitness platform that offers two indoor exercise stationary bikes and access to thousand of live and on-demand workouts.

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  • Eleiko

    Eleiko

    Eleiko is a Swedish company that designs, manufactures, and markets powerlifting, weightlifting, and strength training equipment, and gear.

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  • Gorilla Bow

    Gorilla Bow

    Gorilla Bow is an all-in-one home gym that provides a total body workout by combining an ancient weapon with modern resistance band technology.

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PREMIUM FITNESS APPS (9)

  • Mindbody

    Mindbody

    Mindbody Home Workout & Fitness App will assist you search to get a virtual live or on-demand workout at 50,000+ gyms. You can get yoga, Pilates, HIIT, weightlifting and more.

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  • Peloton

    Peloton

    Peloton - at home fitness. Stream workouts with Peloton and redefine your fitness routine at home or in gym.

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  • Freeletics

    Freeletics

    Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.

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  • Aaptiv

    Aaptiv

    Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.

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  • Centr

    Centr

    Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.

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  • Jefit

    Jefit

    JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....

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  • MapMyFitness

    MapMyFitness

    MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.

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  • Fiit

    Fiit

    Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.

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  • Sworkit

    Sworkit

    Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...

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BEST HEALTH BOOKS (10)

  • Amazon Fitness

    Amazon Fitness

    Amazon.com - Exercise, Health & Fitness Books

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  • Nook Health & Fitness

    Nook Health & Fitness

    NOOK Books - On Diet & Nutrition. And Health & Fitness.

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  • Book Depository

    Book Depository

    Health books and stories on Book Depository

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  • AbeBooks Fitness

    AbeBooks Fitness

    AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace

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  • Rakuten Kobo

    Rakuten Kobo

    Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.

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  • ThriftBooks Fitness

    ThriftBooks Fitness

    ThriftBooks - Best Sellers in Healthy Nutrition

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  • Booktopia Fitness&Diet

    Booktopia Fitness&Diet

    Booktopia - Fitness & Dieting eBooks

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  • eBooks Health&Fitness

    eBooks Health&Fitness

    Health & Fitness eBooks

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  • Waterstones Fitness

    Waterstones Fitness

    Waterstones Health offers online health, fitness and diet books

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  • BAM! Fitness&Exercise

    BAM! Fitness&Exercise

    BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life

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BEST FREE FITNESS APPS (9)

  • Nike Training Club

    Nike Training Club

    Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.

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  • 7 Minute Workout

    7 Minute Workout

    Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.

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  • adidas Training

    adidas Training

    adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.

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  • Fitbod

    Fitbod

    Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.

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  • FitOn

    FitOn

    FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.

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  • Jefit

    Jefit

    Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.

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  • MapMyFitness

    MapMyFitness

    A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!

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  • 8fit

    8fit

    8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.

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  • Seven

    Seven

    Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

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STREAM YOUR WORKOUT (14)

  • Beachbody On Demand

    Beachbody On Demand

    Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.

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  • ClassPass

    ClassPass

    ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.

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  • Centr

    Centr

    Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.

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  • Daily Burn

    Daily Burn

    Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.

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  • Tonal

    Tonal

    Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.

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  • obé fitness

    obé fitness

    obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes

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  • Mindbody

    Mindbody

    Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe

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  • P.volve

    P.volve

    P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.

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  • FitOn

    FitOn

    FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.

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  • Les Mills On Demand

    Les Mills On Demand

    LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!

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  • Openfit

    Openfit

    Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.

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  • Fiit

    Fiit

    Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.

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  • The Sculpt Society

    The Sculpt Society

    The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.

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  • Crunch Live

    Crunch Live

    Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.

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PREPARED MEAL DELIVERY (11)

  • Trifecta Meals

    Trifecta Meals

    Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.

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  • Fresh n' Lean

    Fresh n' Lean

    Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.

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  • My Muscle Chef

    My Muscle Chef

    My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.

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  • Sakara

    Sakara

    Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.

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  • CORE Powerfoods

    CORE Powerfoods

    CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.

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  • MealPro

    MealPro

    MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...

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  • Icon Meals

    Icon Meals

    ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.

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  • Fuel Meals

    Fuel Meals

    Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.

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  • Top Chef Meals

    Top Chef Meals

    Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.

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  • CookUnity

    CookUnity

    CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...

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  • ModifyHealth

    ModifyHealth

    ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more

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BEST MEAL KIT DELIVERY (10)

  • HelloFresh

    HelloFresh

    HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm

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  • Blue Apron

    Blue Apron

    Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.

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  • Home Chef

    Home Chef

    Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.

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  • ButcherBox

    ButcherBox

    ButcherBox is an organic meat delivery subscription

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  • EveryPlate

    EveryPlate

    EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.

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  • Green Chef

    Green Chef

    Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.

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  • Dinnerly

    Dinnerly

    Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.

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  • Purple Carrot

    Purple Carrot

    Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.

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  • Sun Basket

    Sun Basket

    Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.

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  • Beyond Meat

    Beyond Meat

    Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.

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ONLINE PHARMACIES (11)

  • Walgreens

    Walgreens

    Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.

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  • Blink Health

    Blink Health

    Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies

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  • LloydsPharmacy

    LloydsPharmacy

    LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products

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  • Chemist Direct

    Chemist Direct

    Chemist Direct sells online medicaments, toiletries and beauty products

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  • Amazon Pharmacy

    Amazon Pharmacy

    Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime

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  • Capsule

    Capsule

    Capsule delivers your medication same day privately and securely accepting your insurance

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  • PillPack

    PillPack

    PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items

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  • GeniusRx

    GeniusRx

    GeniusRx delivers discounted prescription medications ordered online

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  • NowRx

    NowRx

    NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.

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  • Walmart Pharmacy

    Walmart Pharmacy

    Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.

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  • Cost Plus Drug Company

    Cost Plus Drug Company

    Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.

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BEST SUPPLEMENTS (20)

  • Myprotein

    Myprotein

    Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....

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  • Bodybuilding.com

    Bodybuilding.com

    Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...

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  • Bulk 

    Bulk 

    Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products

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  • Legion Athletics

    Legion Athletics

    Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.

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  • Gorilla Mind

    Gorilla Mind

    Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...

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  • Onnit

    Onnit

    Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.

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  • Optimum Nutrition

    Optimum Nutrition

    Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....

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  • Inno Supps

    Inno Supps

    Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …

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  • Protein Works

    Protein Works

    Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...

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  • Maxinutrition

    Maxinutrition

    Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.

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  • Cellucor

    Cellucor

    Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...

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  • Momentous

    Momentous

    Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!

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  • Yamamoto Nutrition

    Yamamoto Nutrition

    Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.

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  • PhD Nutrition

    PhD Nutrition

    Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

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  • Dymatize

    Dymatize

    Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...

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  • 1UP Nutrition

    1UP Nutrition

    1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...

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  • Protein World

    Protein World

    Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...

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  • Ladder

    Ladder

    Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

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  • Hardbody Supps

    Hardbody Supps

    Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.

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  • Transparent Labs

    Transparent Labs

    Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...

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GYM MEMBERSHIPS (17)

  • Planet Fitness

    Planet Fitness

    Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

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  • Gympass

    Gympass

    Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

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  • PureGym

    PureGym

    PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

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  • Basic-Fit

    Basic-Fit

    Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

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  • ClassPass

    ClassPass

    ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

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  • Anytime Fitness

    Anytime Fitness

    Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

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  • The Gym Group

    The Gym Group

    The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

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  • Crunch Fitness

    Crunch Fitness

    Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

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  • McFit

    McFit

    McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

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  • Gold's Gym

    Gold's Gym

    Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

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  • F45 Training

    F45 Training

    F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

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  • Fitness First UK

    Fitness First UK

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

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  • Hussle

    Hussle

    Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

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  • MoveGB

    MoveGB

    Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

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  • YouFit Gyms

    YouFit Gyms

    YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

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  • Fitness First Australia

    Fitness First Australia

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

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  • énergie Fitness

    énergie Fitness

    énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.

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KETTLEBELL WORKOUTS (10)

  • Onnit

    Onnit

    Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

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  • StrongFirst

    StrongFirst

    StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

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  • KettlebellsWorkouts

    KettlebellsWorkouts

    Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

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  • Kettlebell Kings

    Kettlebell Kings

    Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

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  • Living.Fit

    Living.Fit

    Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

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  • Cavemantraining

    Cavemantraining

    Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

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  • Kettlebell Krusher

    Kettlebell Krusher

    Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

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  • Eric Leija

    Eric Leija

    Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

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  • Pro Kettlebell

    Pro Kettlebell

    Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

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  • Precision Kettlebells

    Precision Kettlebells

    Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.

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HOME WORKOUT PLANS (9)

  • Old School New Body

    Old School New Body

    5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

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  • Hyperbolic Stretching

    Hyperbolic Stretching

    World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

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  • Neuro-Balance ...

    Neuro-Balance ...

    A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

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  • The Jump Manual

    The Jump Manual

    The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

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  • Alpha Home Workout

    Alpha Home Workout

    A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

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  • Unlock My Hips

    Unlock My Hips

    Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

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  • Precision Movement

    Precision Movement

    Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

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  • Yoga Burn Challenge

    Yoga Burn Challenge

    Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

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  • How to Create a Great...

    How to Create a Great...

    How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.

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EXERCISE LIBRARY (9)

  • Crunch

    Crunch

    How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

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  • Push Up

    Push Up

    How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

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  • Triceps Dips

    Triceps Dips

    How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

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  • Jump Squat

    Jump Squat

    How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

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  • Bodyweight Squat

    Bodyweight Squat

    How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

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  • Reverse Crunch

    Reverse Crunch

    How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

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  • Lunge

    Lunge

    How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

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  • Plank Up

    Plank Up

    How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

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  • Lying Leg Raise

    Lying Leg Raise

    How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.

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OBSTACLE COURSE RACES (3)

  • Spartan Race

    Spartan Race

    Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...

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  • Tough Mudder

    Tough Mudder

    Tough Mudder is an endurance event series featuring obstacle courses designed to test participants’ strength, stamina, and mental ...

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  • Savage Race

    Savage Race

    Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

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SMART HOME GYMS (9)

  • Tonal

    Tonal

    Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.

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  • MIRROR

    MIRROR

    Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

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  • Tempo Studio

    Tempo Studio

    empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...

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  • FITURE

    FITURE

    Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...

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  • Vitruvian

    Vitruvian

    Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...

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  • Speediance

    Speediance

    Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!

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  • Beyond Power Voltra I

    Beyond Power Voltra I

    Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...

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  • Hydrow Rower

    Hydrow Rower

    Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...

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  • Peloton

    Peloton

    Peloton offers exercise equipment and online classes. Best known for high-tech stationary bikes and treadmills. Check out ...

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TOP MEDITATION APPS (9)

  • Headspace

    Headspace

    Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...

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  • Calm

    Calm

    Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...

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  • Insight Timer

    Insight Timer

    Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...

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  • Waking Up

    Waking Up

    Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.

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  • Happier App

    Happier App

    Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!

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  • Aura

    Aura

    Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!

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  • Smiling Mind

    Smiling Mind

    Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...

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  • Mindfulness.com

    Mindfulness.com

    Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!

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  • Buddhify

    Buddhify

    Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!

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HEALTHY MEAL PLANS (9)

  • EatingWell

    EatingWell

    EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...

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  • Eat This Much

    Eat This Much

    Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...

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  • Plan To Eat

    Plan To Eat

    Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....

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  • Health Beet

    Health Beet

    Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

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  • eMeals

    eMeals

    eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...

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  • Mealime

    Mealime

    Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...

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  • HealthyMealPlans.com

    HealthyMealPlans.com

    HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...

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  • PlateJoy

    PlateJoy

    PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...

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  • BigOven

    BigOven

    BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...

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