Here is the Six Pack Saturday list #39 of my tips for improving physical fitness, healthy diet, and lifestyle.
- Exercise Equipment
- Useful Exercise
- Functional Supplements
- Fitness Books
- Workout Platforms
- Workouts Videos
1️⃣ Exercise Equipment
Crossrope is a jump rope system that combines excellent ergonomic design, various levels of weighted jump ropes, and a premium workout app that provides access to a library with 500+ workouts.
Crossrope provides 3 jump rope sets:
- Get Lean – Helps you burn fat, boost cardio, and build lean muscle.
- Get Strong – This allows you to build strength and power with increased muscle activation.
- Get Fit Bundle – With the bundle you can get the complete jump rope workout anywhere.
2️⃣ Useful Exercise
- Firstly, check out HNE Exercise Library for GIF animated instructions on upper body exercises – crunches, plank-ups, push-ups.
- Secondly, check out HNE Exercise Library for GIF animated instructions on lower body exercises – lunges, squats, jump squats.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance. Check out other Six Pack Saturdays to learn more.
3️⃣ Functional Supplements
Some supplements are known to enhance exercise and athletic performance. They have the ability to improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training.
Check out one of the best suppliers of functional supplements:
1 UP Nutrition – protein powders & bars, green & red superfoods, pre-workout & post-workout supplements
Optimum Nutrition – shakes, powders, vitamins, energy & endurance support supplements
PhD Nutrition – vegan products, smart-protein supplements, and gut, brain, and joint health products
4️⃣ Fitness Books
Waterstones is a British book retailer that sells books through bookshops and their website. In the Category Fitness & Diet Books, you can shop for more than 10,000 items. Among many great books, you can also buy the Wim Hof Method book.
‘The Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health, and happiness.
“My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.” – Wim Hof
5️⃣ Workout Platforms
Reach your fitness goals by browsing and downloading visual workouts, and managing your training calendar with the WorkoutLabs platform.
WorkoutLabs resources are used by 150,000+ fitness enthusiasts and trainers daily. These people have created over 2.5 million custom routines since 2012 using WorkoutLabs Builder! Do not wait and check out WorkoutLabs now.
6️⃣ Workout Videos
PureGym personal trainers put together free workout videos that will help you to build muscle, burn fat, and improve your overall health and fitness. These workouts are suitable for all fitness levels, from beginners to pros, and many of these workouts can be done at home or on the go.
PureGym is a gym operator that provides affordable and convenient access to fitness facilities mainly in the United Kingdom and Switzerland. You can buy a day pass or join with one of the 3 memberships and get a workout 24/7 at any 300+ gyms nationwide.
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #39 and other weekly Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.Tags: 1UP Nutrition, Crossrope, Exercise Library, Jump Rope, Optimum Nutrition, PhD Nutrition, PureGym, Six Pack Saturday, Waterstones, Wim Hof, Workout videos