Six Pack Saturday #42

Six Pack Saturday #42

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Here is the Six Pack Saturday list #42 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Platforms
  6. Workouts Videos

1️⃣ Exercise Equipment

Bala manufactures and sells stylish and inexpensive fitness products for at-home workouts. Bala’s line of fitness products includes wrist and ankle weights, resistance bands, bars, balance equipment, and more.

Six Pack Saturday #42 - Bala Bangles Fitness Workout Equipment
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Bala Bangles – Stylish Fitness Workout Equipment

Bala offers their own version of dumbbells, kettlebells, a barbell, and other equipment. The price of Bala weights ranges from $55 to $90.


2️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.


3️⃣ Functional Supplements 

Cellucor manufactures and sells sports nutrition products, as well as pre-workout supplements and sports nutrition products. Among its products are dietary supplements, muscle-building supplements, muscle recovery supplements, and energy drinks, including the famous C4.

Cellucor COR-PERFORMANCE WHEY ISOLATE PROTEIN POWDER
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Cellucor COR-Performance Whey Isolate Protein Powder

COR-Performance Whey Isolate Protein Powder is an optimal source of protein to maintain lean muscle and replenish nutrients after a workout. Every two scoops of COR-Performance Whey Isolate Protein Powder is packed with 24g of fast-acting whey protein and digestive enzymes so that you can satisfy your protein needs any time of the day.


4️⃣ Fitness Books

Looking for a new workout routine? Do you want to up your fitness game? Or want to get inspired by reading an interesting personal story? Get a fitness book to become a better athlete, boost your performance and avoid injury. Check out fitness books and the book below on Amazon.

Six Pack Saturday #42 - The Book Bigger Leaner Stronger - The Simple Science of Building the Ultimate Male Body
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Bigger Leaner Stronger – The Simple Science of Building the Ultimate Male Body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book by Michael Matthews. (Mike is the founder and CEO of Legion Athletics supplements)


5️⃣ Workout Platforms 

The Sculpt Society is a sculpt and dance cardio workout program created by Megan Roup.  The program is a full-body workout that combines cardio dance moves with strength training using light weights, sliders, and your body weight.

Six Pack Saturday #42 - Three women in a dance class for The Sculpt Society Workout
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The Sculpt Society Workout by Megan Roup (in the middle)

The workouts and meditations can be streamed from any device, anywhere in the world. Watch TSS and Megan Roup’s video from anywhere. Whether you’re at home, at the gym, at your hotel, or in a small apartment, you can get the classes, challenges, and programs on any device.


6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Free Workout Videos shows a woman working out her abdominal muscles
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You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #42 and other weekly Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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