Six Pack Saturday #43

Six Pack Saturday #43

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Here is the Six Pack Saturday list #43 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Platforms
  6. Workouts Videos

1️⃣ Exercise Equipment

Titan Fitness manufactures and sells any kind of exercise equipment to help you build your garage gym or home gym.

Six Pack Saturday #43 - Titan Fitness Named Official Training Equipment Partner of Spartan
Titan Fitness Was Named Official Training Equipment Partner of Spartan (source:

Titan Fitness is one of the most budget-friendly options for home gym or garage gym owners. The overall value is very high and there is quite a selection of products ranging from your home gym essentials to specialty machines.

2️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

3️⃣ Functional Supplements 

Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.

Six Pack Saturday #43 Gorilla-Mode-Nitric Pre Workout
Gorilla Mode Nitric Pre-Workout by Gorilla Mind

With Gorilla Mode Nitric you can expect a massive increase in nitric oxide levels, vasodilation, intracellular hydration, and as significant of a boost in muscle strength and endurance as you can get from a legal non-hormonal pre-workout.

4️⃣ Fitness Books

Booktopia is the largest online bookstore in Australia and New Zealand with over 150k items in stock and access to more than 6 million titles.

Finding Ultra by Rich Roll
Finding Ultra by Rich Roll

Finding Ultra is Rich Roll’s incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. Rich Roll is one of the highly-respected teachers at Mindbodygreen.

5️⃣ Workout Platforms 

Alo Moves is an online yoga, mindfulness, and fitness video platform. It provides a wide collection of yoga, fitness, mindfulness, and skills series from elite instructors, for example, Power Yoga with Ashley Galvin, Patrick Beach’s 30-day yoga challenge, and many more.

Alo Moves yoga series programs
Yoga Series on Alo Moves

With the Alo Move membership, you can achieve your wellness goals with on-demand classes, expert instructors, and personalized class recommendations fit for your lifestyle. The membership unlocks all the benefits and creates a fitness studio at your home and gets you access to thousands of classes with a monthly or annual membership.

6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Free Workout Videos shows a woman working out her abdominal muscles
You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #43 and other weekly Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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