Six Pack Saturday #44

Six Pack Saturday #44

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Here is the Six Pack Saturday list #44 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Functional Supplements
  3. Fitness Books
  4. Workout Platforms
  5. Useful Exercise
  6. Workout Videos

1️⃣ Exercise Equipment

Rogue Fitness produces barbells, power racks, sleds, and accessories for strength and conditioning. It started in a garage in 2006 and now has over 1400 employees.

Six Pack Saturday #44: Rogue Fitness Garage Gym Equipment
Rogue Fitness Garage Gym Equipment

Rogue is the official equipment supplier for the CrossFit Games, USA Weightlifting, Arnold Strongman Classic, and World’s Strongest Man. From the garage to the arena, the company is dedicated to serving serious athletes.

2️⃣ Functional Supplements 

Legion Athletics is a retailer of sports supplements backed by science. The company also sells meal plans (for weight loss, muscle building, and customizable) and provides free coaching.

Legion Athletics Whey+ is a 100% natural Truly Grass Fed™ whey isolate protein powder made with milk from small dairy farms in Ireland. The company was founded by Mike Matthews, Mike is CEO of Legion Athletics and bestselling writer of numerous fitness books.

3️⃣ Fitness Books

Founded in 2003, Book Depository (formerly The Book Depository) is an online bookseller with a huge catalog and free shipping worldwide. On their website you can also buy the book below:

Six Pack Saturday #44 - Endure: How To Work Hard, Outlast and Keep Hammering - The Book by Cameron Hanes
Endure: How To Work Hard, Outlast and Keep Hammering by Cameron Hanes

“It’s all mental… and you gotta believe to achieve.” The book Endure is part memoir, a part motivational manifesto about Cameron Hanes – a self-professed average guy – putting himself through the paces to live the life of an expert bowhunter, respected writer, and family man. Foreword by Joe Rogan.

4️⃣ Workout Platforms 

EkhartYoga is Europe’s largest online yoga studio. You can join Esther Ekhart and other top international yoga teachers at home and practice yoga at your leisure. The yoga platform has a free trial period of two weeks. Thousands of yoga and meditation videos are available, including Hatha, Vinyasa, Yin, Iyengar, and Ashtanga.

Esther Ekhart – Founder of

Suitable for beginners to yoga teachers, short tutorials and full-length classes are available. Plus resources such as thousands of articles, step-by-step guides, and sequences of yoga poses and sequences are also available.

5️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Free Workout Videos shows a woman working out her abdominal muscles
You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #44 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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