Six Pack Saturday #45

Six Pack Saturday #45

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Here is the Six Pack Saturday list #45 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Functional Supplements
  3. Fitness Books
  4. Workout Platforms
  5. Useful Exercise
  6. Workout Videos

1️⃣ Exercise Equipment

Check out professional strength and conditioning gear for commercial, home, and functional fitness gyms by Fray Fitness.

Six Pack Saturday #45 Fray Fitness Wall Mount Heavy Duty Bumper Plate Holder
Fray Fitness Wall Mount Heavy Duty Bumper Plate Holder

Fray Fitness is a USA-based company headquartered in Memphis, TN. The company offers excellent customer service. Full disclosure of all products is provided, without any games or gimmicks. For users of all levels, the company offers quality exercise equipment.

2️⃣ Functional Supplements 

Featuring earth-grown nutrients and scientifically proven ingredients, Onnit supplements are the foundation of total human optimization. If you are looking to lose weight, improve your sleep, or optimize your digestion, their products are a great choice.

Six Pack Saturday #45 Onnit Cookies and Cream and S’mores made of whey protein and plant protein
Onnit Protein Bites – made of whey & plant protein (both gluten-free)

There is much more to the company than just one product. In addition to New Mood, Total Human, Total Gut Health, Stron Bone, and even Shroom Tech Greens, it has launched a variety of much-loved formulas over the years.

3️⃣ Fitness Books

With Rakuten Kobo‘s free app and award-winning eReaders, you can access over 6 million book titles. It offers 15,000+ fitness books, aerobics and exercise e-books, and audiobooks. Their offer also includes the book below, The Spartan Way by Joe De Sena.

Six Pack Saturday #45 The Spartan Way - Book by Joe De Sena
The Spartan Way – Book by Joe De Sena

“Adversity is around every corner. You can’t escape it. How you handle that adversity is how you build your legacy.” No matter what obstacles you face, the Spartan Way requires endurance to reach the finish line. According to De Sena, you can achieve this endurance in as little as thirty-six days by applying the ten Spartan Core Virtues, ten timeless principles for overcoming challenges and embracing adversity. Check out the book on Rakuten Kobo.

4️⃣ Workout Platforms 

The Daily Burn workout website features a wide variety of workouts and programs. It has something for everyone, whether you want to pick and choose workouts from day to day or try a longer-term program designed by a trainer.

Six Pack Saturday #45 Daily Burn - Ninja Warrior Training Camp
Daily Burn – Ninja Warrior Training Camp

Providing a wide range of workouts, programs, and online support, Daily Burn is an excellent choice for fitness enthusiasts. Daily Burn also lets you track your workout stats and progress, which can keep you motivated besides all the classes and programs you can access.

5️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Free Workout Videos shows a woman working out her abdominal muscles
You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #45 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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