Six-Pack Saturday #46

Six-Pack Saturday #46

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Here is the Six-Pack Saturday list #46 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Exercise Equipment
  2. Functional Supplements
  3. Fitness & Health Books
  4. Best Obstacle Races
  5. Useful Exercise
  6. Workout Videos

1️⃣ Best Exercise Equipment

Tonal is an at-home strength training machine that looks like a vertical TV with two adjustable arms. It is attached to the wall and the adjustable arms on each side can be connected with smart handles, a smart bar, and a rope.

Tonal Workout Mirror
Tonal Workout Mirror

The TV has a 24-inch touch screen on which you can browse and play 200+ workouts. By a combination of electricity and magnets, it digitizes weights and offers up to 200 pounds of resistance, or 100 pounds on each arm. It offers on-demand coaching and personalized exercises.

2️⃣ Functional Supplements 

Dymatize makes whey and vegan protein powders, mass gainers, and amino acids. Their flagship product is the legendary ISO100 which is an easily digestible hydrolyzed whey protein made from whey protein isolate.

Six-Pack Saturday #46 Dymatize COMPLETE PLANT PROTEIN

The company has recently (March 2022) launched a new website for an improved customer experience. It brings product descriptions and recommendations, fitness and nutrition resources, and macro-friendly recipes. The products range from proteins across gainers to amino acids.

3️⃣ Fitness Books

There are over 15 million titles available from ThriftBook, the largest seller of used books! In the Health, Fitness, and Dieting category, there are thousands of books to help you improve your fitness, diet, and overall health.

Six-Pack Saturday #46 Book Longevity Simplified Dr. Howard J. Luks
Longevity Simplified – book by Dr. Howard J. Luks

Longevity is achievable without sweat, without strict elimination diets, useless supplements, or pounding the pavement until you’re too sore to enjoy the rest of your day. Good news—living a longer and healthier life doesn’t need to be complicated. (check the book out on ThriftBooks)

4️⃣ Workout Platforms 

The Daily Burn workout website features a wide variety of workouts and programs. It has something for everyone, whether you want to pick and choose workouts from day to day or try a longer-term program designed by a trainer.

Six-Pack Saturday #46 Daily Burn - Ninja Warrior Training Camp
Daily Burn – Ninja Warrior Training Camp

Providing a wide range of workouts, programs, and online support, Daily Burn is an excellent choice for fitness enthusiasts. Daily Burn also lets you track your workout stats and progress, which can keep you motivated besides all the classes and programs you can access.

5️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Six-Pack Saturday #46 Free Workout Videos shows a woman working out her abdominal muscles
You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #46 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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