Here is the Six-Pack Saturday list #49 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Best Obstacle Races
- Smart Home Gyms aka Workout Mirrors
- Kettlebell Workouts
- Best Meal Kit Delivery Service
- Useful Exercise
- Best Free Workouts
Quote of the day: “Physical fitness is the first requisite of happiness.” – Joseph Pilates, a physical trainer credited with inventing and popularizing Pilates exercise.
1️⃣ Best Obstacle Races
Rugged Maniac is an obstacle course race featuring 25+ obstacles along a 5-km run. The Rugged Maniac events began back in 2010. Founded by two former lawyers and with investment from Mark Cuban, the race now has grown into more than 20 locations across the USA.
This event is all-day fun because it includes mud obstacle races and a festival with music and food.
2️⃣ Smart Home Gyms
Tonal is an at-home strength training machine that looks like a vertical TV with two adjustable arms. It is attached to the wall and the adjustable arms on each side can be connected with smart handles, a smart bar, and a rope.
Unlike bands, barbells, or plates, Tonal uses dynamic weights for its home gym. Instead of bulky equipment, Tonal utilizes magnetics and electricity to deliver 200 pounds (90.9 kg) of resistance. It comes with a workout library (membership required).
3️⃣ Kettlebell Workouts
Founded by personal trainer and kettlebell instructor Greg Brookes in 2012, KettlebellsWorkouts.com provides kettlebell challenges, exercises, and programs to bring fitness to another level by fully utilizing the huge potential of kettlebell weights.
The website is loaded with information in its blog and exercise section. KettlebellsWorkouts.com provides clear instructions with illustrated images.
4️⃣ Best Meal Kit Delivery Service
The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can make a delicious meal from the comfort of their own kitchen.
Delivered through a subscription service the meal kits can be customized based on dietary preference and desired number of meals. The best meal kit providers offer varied menus every week, including a wide variety of seasonal produce, meat, and fish.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Best Free Workouts
Check out the best free workout and yoga programs here.
Mr. Healthy & Ms. Exercise
Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #49 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.Tags: Free Workouts, Kettlebell Workouts, Rugged Maniac, Tonal