Six-Pack Saturday #49

Six-Pack Saturday #49

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Here is the Six-Pack Saturday list #49 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Obstacle Races
  2. Smart Home Gyms aka Workout Mirrors
  3. Kettlebell Workouts
  4. Best Meal Kit Delivery Service
  5. Useful Exercise
  6. Best Free Workouts

Quote of the day: “Physical fitness is the first requisite of happiness.” Joseph Pilates, a physical trainer credited with inventing and popularizing Pilates exercise.

1️⃣ Best Obstacle Races

Rugged Maniac is an obstacle course race featuring 25+ obstacles along a 5-km run. The Rugged Maniac events began back in 2010. Founded by two former lawyers and with investment from Mark Cuban, the race now has grown into more than 20 locations across the USA.

Rugged Maniac Obstacles - Barzan
Rugged Maniac Obstacles – Barzan

This event is all-day fun because it includes mud obstacle races and a festival with music and food.

2️⃣ Smart Home Gyms 

Tonal is an at-home strength training machine that looks like a vertical TV with two adjustable arms. It is attached to the wall and the adjustable arms on each side can be connected with smart handles, a smart bar, and a rope.

Man doing standing incline chest press on Tonal
Man doing standing incline chest press on Tonal

Unlike bands, barbells, or plates, Tonal uses dynamic weights for its home gym. Instead of bulky equipment, Tonal utilizes magnetics and electricity to deliver 200 pounds (90.9 kg) of resistance. It comes with a workout library (membership required).

3️⃣ Kettlebell Workouts

Founded by personal trainer and kettlebell instructor Greg Brookes in 2012, provides kettlebell challenges, exercises, and programs to bring fitness to another level by fully utilizing the huge potential of kettlebell weights.

Six-Pack Saturday #49 - Kettlebell Exercises For Legs
Kettlebell Exercises For Legs by

The website is loaded with information in its blog and exercise section. provides clear instructions with illustrated images.

4️⃣ Best Meal Kit Delivery Service 

The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can make a delicious meal from the comfort of their own kitchen.

Six-Pack Saturday #49 - Best Meal Delivery Service
Best meal delivery services deliver ingredients and recipes regularly to your door

Delivered through a subscription service the meal kits can be customized based on dietary preference and desired number of meals. The best meal kit providers offer varied menus every week, including a wide variety of seasonal produce, meat, and fish.

5️⃣ Useful Exercise

Check out Exercise Library for GIF-animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Best Free Workouts

Check out the best free workout and yoga programs here.

Six-Pack Saturday #49 - Sledgehammer Training
Sledgehammer Training

Mr. Healthy & Ms. Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #49 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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