Here is the Six Pack Saturday list #60 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Sweat Workouts
- Calm #1 Meditation & Sleep App (review)
- Muscle & Fitness Workouts (FREE)
- Eat This Much – Meal Planning Tool (review)
- Exercise Library
- Best Yoga Classes
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra, an Indian-American author and advocate for alternative medicine. Author of The Seven Spiritual Laws of Success.
1️⃣ Sweat Workouts
Sweat workouts are for women and are provided by the Sweat website and the Sweat app. The workouts are free of charge and can be found on their website. Summer series workouts are published on their YouTube channel.
The Sweat trainers will guide you on your fitness journey with these structured workouts. Who are the trainers? Kayla Istines, Kelsey Wells, Chontel Duncan, and Stephanie Sanzo to name a few.
2️⃣ Calm #1 Meditation & Sleep App (review)
With the Calm app, you are able to discover how you can sleep better, stress less, and feel less anxious. So far, Calm has been joined by 300+ million users worldwide.
Those looking to improve their mental health should check out Calm. Users learn how to reduce anxiety and stress, sleep better, and be more emotionally aware.
3️⃣ Muscle And Fitness Free Workouts
Muscle & Fitness workouts and tips will help you reach your bodybuilding, powerlifting, or strength training goals. M&F provides workout routines, workout tips, exercise videos, and athlete or celebrity workouts.
You will be able to get training tips, exercise advice, and workout routines from the Muscle & Fitness professionals. With this guidance, you will be able to start building muscles to transform your body right away.
4️⃣ Eat This Much – Meal Planning Tool (review)
Eat This Much is an online tool that automatically creates meal plans for users based on their diet goals.
We love how you can track calories and nutrients with this app. Your meals are planned based on your food preferences, age, sex, and activity level. Using this method, you can get your best-personalized eating plan to reach your weight goals and improve your health. ETM makes healthy eating easy and satisfying.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Best Yoga Classes
Check out the best yoga, meditation, and well-being classes here.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #60 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.Tags: Calm, Eat This Much, Exercise Library, Muscle & Fitness, Six Pack Saturday, Sweat, Yoga Classes