Six Pack Saturday #64

Six Pack Saturday #64

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Here is the Six Pack Saturday list #64 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. The Gym Group (REVIEW)
  2. Rogue Fitness Equipment
  3. What is ButcherBox?
  4. Blink Health Pharmacy
  5. Useful Exercise Library
  6. What Are The Best Kettlebell Workouts?

“If you’re afraid of failure, you don’t deserve success.” – Nastia Liukin, Russian-born American former artistic gymnast, 2008 Olympic all-around champion, and a five-time Olympic medalist

1️⃣ The Gym Group (REVIEW)

The Gym Group provides a wide range of classes and high-spec equipment at 24-hour gyms in 230 locations nationwide (United Kingdom). They offer no contract affordable flexible memberships.

Six Pack Saturday #64 - The Gym Group Strength Training Facility
The Gym Group Strength Training Facility

John Treharne, a former England squash player, founded The Gym Group in 2008. So maybe that’s why they’re so focused on health and fitness benefits and less on luxuries that only a small percentage of traditional health club members want.

Best Gym Memberships

The Gym Group gyms benefits:

  • open 24/7
  • spacious gyms
  • lots of lockers
  • cardio machines
  • weights area
  • free parking

Best Gym Memberships

2️⃣ Rogue Fitness Equipment

Rogue Fitness is the leading manufacturer of strength and conditioning equipment, including barbells, power racks, sleds, and accessories.

Six Pack Saturday #64 - Rogue Fitness Gym
Rogue Fitness Gym

The company was founded by Bill Henniger. A CrossFit enthusiast, Henniger started doing the workouts in 2005 and opened a gym in Columbus in 2007, only to find that no single company made or sold all the equipment he needed. Henniger, an Air Force veteran, and former GM industrial engineer developed Rogue as a solution to that problem.


The company was founded in a garage in 2006 and now has over 1400 team members worldwide. In addition to the CrossFit Games, USA Weightlifting, and Arnold Strongman Classic, Rogue supplies equipment for World’s Strongest Man. Every level of serious athlete, from the garage to the stadium, is serviced by the company.

3️⃣ What is ButcherBox?

ButcherBox delivers high-quality meats, poultry, and seafood. Several sizes and boxes are available, making it easy to choose what works for you. ButcherBox may be worth trying if you’re looking to buy in bulk and prefer high-quality meat cuts.

Six Pack Saturday #64 - ButcherBox Meat Delivery Subscription
ButcherBox Meat Delivery Subscription

There is no doubt that ButcherBox provides good quality meat. Their meat is all organic, grass-fed/grass-finished ground beef, heritage-bred pork, and free-range chicken. Meat from ButcherBox comes from all over the country and the world. Beef is sourced from sustainable producers in the US, Australia, and Canada, while chicken is sourced from farms across the country. The fish they offer is wild-caught throughout the country.

All The Best Meal Kit Delivery Services

You can get the same medication at a much lower price with Blink because they negotiate with the pharmacy industry. The process is pretty simple: order online to save money, and choose pickup or delivery to get your medications.

Six Pack Saturday #64 - Blink Health
Health Diet vs. Medicine

Blink Health Products

Blink Health

Thousands of medications are available at a discounted price. Pay online, pick it up at any of our 35,000+ participating pharmacies, or get it delivered. You can get online doctor visits for certain conditions.


It analyzes your insurance, copay, and deductible to find your lowest prescription price. A local pharmacy delivers your prescription for free. You can get it from select doctors with a prescription.

5️⃣ Useful Exercise Library

For animated instructions, visit our Exercise Library. The library provides GIF-animated instructions for a variety of different exercises, ranging from yoga to strength training to cardio. The short animations make it easy to understand and follow each exercise, so you can get the most out of your workout.

It will help you do any exercise correctly without the risk of injury and with the right goal in mind. You’ll get full guidance with all the instructions. For instance, if you’re doing a shoulder press, you’ll get detailed information on how to set up the exercise equipment, how to hold the weights, how to execute the movement, and how to properly return the weights to their original position.

6️⃣ What Are The Best Kettlebell Workouts? (Six Pack Saturday #64)

Check out the best kettlebell workouts here.

Kettlebell Exercises
Kettlebell Exercises (image source: Redefining Strength)

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, and food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #64 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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