Sixpack Saturday #1

Sixpack Saturday #1

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Here is the Sixpack Saturday list #1 of our tips for improving physical fitness, healthy diet, and lifestyle.

1️⃣ Great piece of exercise equipment: This really is a good piece of equipment for home strength training. Digitized weights in two side arms attached to a high-definition screen. You can lift up to 200 pounds. A completely new experience! Check out Tonal. If you still looking for more info, go to Paul’s review.

2️⃣ Everlasting classic: An elbow plank exercise for abs and core.

3️⃣ Tasty sports supplements: Myprotein offers nutrition, clothing & accessories, bars & snacks, vitamins, and vegan products. Also, give a try to the Myprotein Pro products line.

4️⃣ So many books, so little time: 1000s of nutrition, diet, and exercise books by Nook Books that you can read on any device.

5️⃣ Total resistance exercise: Also known as TRX is a very effective fitness gear for almost any workout. The famous black and yellow straps, other training tools, training clubs, and education for professionals.

6️⃣ Dance for fitness: Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #1 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.


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