Sixpack Saturday #1

Sixpack Saturday #1

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet and lifestyle.

1️⃣ Great piece of exercise equipment: This really is a good piece of equipment for home strength training. Digitized weights in two side arms attached to a high definition screen. You can lift up to 200 pounds. A completely new experience! Check out Tonal. If you still looking for more info, go to Paul’s review.

2️⃣ Everlasting classic: An elbow plank exercise for abs and core.

3️⃣ Tasty sports supplements: Myprotein offers nutrition, clothing & accessories, bars & snacks, vitamins, and vegan products. Also give a try to the Myprotein Pro products line.

4️⃣ So many books, so little time: 1000s of nutrition, diet and exercise books by Nook Books that you can read on any device.

5️⃣ Total resistance exercise: Also known as TRX is a very effective fitness gear for almost any workout. The famous black and yellow straps, other training tools, training club and education for professionals.

6️⃣ Dance for fitness: Zumba is a fitness program that merges aerobics, strength training and dance moves with Latin and international music.

Related and Recommended

Healthy & Exercise aggregates best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page.


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