Sixpack Saturday #22

Sixpack Saturday #22

Here is the Sixpack Saturday list #22 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

Exercise equipment: You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. The store also offers gear and equipment for weight training, yoga, boxing & MMA.

Sixpack Saturday #22 Man doing a deadlift
Decathlon offers equipment for weight training, yoga, boxing & MMA.

Decathlon also has a lot of high-quality equipment and apparel for runners, triathletes, cyclists, and bikers at affordable prices.

Useful exercise: Do you want to strengthen your upper body? Include push-up exercises for strengthening the muscles of the chest, shoulders, and arms.

 Man doing a push-up

The push-up has many modifications and can be used by any fitness-level exerciser. Push-ups can be done as part of a bodyweight exercise session, a circuit training workout, or a strength workout.

Functional Supplements: Looking for quality recovery nutrition? Optimum Nutrition proteins are used for building muscle. They also support recovery with convenient, high-quality protein powders, shakes, and snacks.

Woman preparing a protein shake using protein powder
Optimum Nutrition proteins help promote recovery from strength training

Optimum proteins are extremely high-quality stuff. Why? Because they contain a blend of both whey concentrate and whey isolate.

Fitness Books

Booktopia has 6+ million books online at reasonable prices and with fast shipping times. In the Booktopia Fitness & Diet category, you can buy more the 16 000 ebooks, 14 000 books, nearly 2 000 audiobooks, and other things like stationery and CDs.

Sixpack Saturday #22 Woman reading book on a sofa
Booktopia has many fitness, diet & exercise books

The service is reliable and the books arrive in good condition in recyclable packaging.

“Think before you speak. Read before you think.” – Fran Lebowitz

Workout Videos 

With no need for additional equipment, FitOn has a wide variety of plans and you can choose among many workouts including very short ones.

Sixpack Saturday #22 Man exercising with a barbell plate
FitOn app provides a wide variety of workout videos

If you want to achieve results faster, get FitOn premium features! You will get access to custom meal plans, sync your FitBit or another fitness tracker to the app, download offline workouts, video call with friends during class, and more!

Dance Workouts

Body FX is a full-home workout program with nutritional advice and coaching instructions.

Sixpack Saturday - Women doing a dance workout
Coaching, nutrition help, and training designed by fitness experts 

Body FX contains a database of streaming workouts and workout schedules, email coaching, private Facebook group membership for more guidance and tips, and detailed nutritional guides with meal plans.

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #22 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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