Sixpack Saturday #23

Sixpack Saturday #23

Here is the Sixpack Saturday list #23 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

Exercise Equipment

A revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core.

A group of people exercising with TRX straps in the gym
TRX is simple to use and provides a full-body workout

By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core.

Useful Exercise

Do you want to strengthen your lower body? The jump squat exercise builds muscles of the entire lower body and core. It originally focuses the most on our quadriceps, hamstrings, calves, and glutes.

How to do a jump squat
How to do a jump squat correctly

The jump squat works especially well, as it develops strength, improves explosiveness and agility, and can be a part of various types of workouts. 

Functional Supplements 

The mission of Legion Athletics is to give everyone the opportunity to achieve the body of their dreams by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.

Bodybuilder holding a black dose with supplement
Optimum Nutrition proteins help promote recovery from strength training

The main products for Legion are quality supplements backed by science, coaching, and meal plans for men and women.

Fitness Books

Waterstones is a British book retailer that sells books through bookshops and their website In the Category Fitness & Diet Books, you can shop for more than 10,000 items.

A girl reading a book outside in a nice garden
Waterstones has 10,000+ books on fitness & exercise

Read more in the best-selling Waterstones books and improve your health and lifestyle.

“Books were my pass to personal freedom.” – Oprah Winfrey

Workout Videos 

P.volve workouts use a method based on functional movement paired with resistance training, which helps reduce pain and transforms the body’s performance in everyday life.

Man and woman exercising with battle ropes
P.volve provides 800+ workouts on-demand

This approach is a high-intensity, low-impact fitness method that is available to stream online from anywhere.

Dance Workouts

Fitness pioneer Tracy Anderson developed a unique workout method and provides fitness online programs.

Tracey Anderson
Coaching, nutrition help, and training designed by fitness experts 

The online studio delivers weekly new workout classes for beginner, intermediate, and advanced fitness levels to reach your goals from your home.

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #23 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

Tags: , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.