Sixpack Saturday #25

Sixpack Saturday #25

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Here is the Sixpack Saturday list #25 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

1️⃣ Exercise Equipment

Tonal is really a good piece of equipment for home strength training. Digitized weights in two side arms are attached to a high-definition screen.

Sixpack Saturday #25 Man doing standing incline chest press on Tonal
Tonal is the world’s smartest home gym and personal trainer

You can lift up to 200 pounds, or 100 pounds on each arm. Tonal has all kinds of workouts for any fitness level, age group, or body part. It is a completely new experience. Check out Tonal, the world’s smartest home gym, and personal trainer.

2️⃣ Useful Exercise

Do you know how to do push-ups right? Check out the animated push-up instructions! Push-ups are a great exercise working for multiple muscle groups at once and no equipment or gym is required.

Sixpack Saturday #25 Man doing a push-up
How to do push-ups correctly

Push-ups are a great exercise working for multiple muscle groups at once and no equipment or gym is required.

3️⃣ Functional Supplements 

Nutrition, protein powders, snacks, vitamins, vegan products, clothing, and accessories by Myprotein

Myprotein Nutrition on Healthy & Exercise
Myprotein Nutrition & Supplements

Check out the Myprotein Pro products line.

4️⃣ Fitness Books – Sixpack Saturday #25

Thousands of nutrition, diet, and exercise books by NOOK Books that you can read on any device.

Sixpack Saturday #25 NOOK exercise & fitness books on Healthy & Exercise
Browse 27,000+ health books

Browse 27,000+ health books and get one, two, or more to enhance your health by understanding your issues and changing your eating habits, lifestyle, and mindset.

5️⃣ Workout Videos 

Also known as TRX, it is a very effective fitness gear for almost any workout.

Man exercises on TRX
TRX is simple to set up and use! 

The famous black and yellow straps, other training tools, training clubs, and education for professionals.

6️⃣ Dance Workouts – Sixpack Saturday #25

Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.

Women's zumba class on Healthy & Exercise
Zumba has many benefits

Zumba has many benefits and targets lots of different muscle groups at once for total body training. It improves your heart health. It helps you de-stress. It burns between 300 and 900 calories in one hour. It is suitable for almost all age groups and fitness levels by combining natural movement, dancing, and fitness.

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #25 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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