Sixpack Saturday #27

Sixpack Saturday #27

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Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

1️⃣ Exercise Equipment – Sixpack Saturday #27

REP Fitness supplies home gym strength and training equipment. The highest quality fitness equipment is designed in the USA. It is intended for home or commercial use.

Sixpack Saturday #27 REP Fitness Garage Gym
REP Fitness supplies training equipment for all possible training styles

REP Fitness specializes in home gym equipment, and CrossFit gym outfitting and recently the company has started to get into commercial gym outfitting. REP Fitness supplies good quality equipment with excellent customer service.

2️⃣ Useful Exercise

Plank exercises build a strong core and can help prevent back injuries and improve stability. The plank-up exercise is a full-body exercise and a variation of a plank.

How to do a plank up
How to do push-ups correctly

Add plank-ups to your fitness routine to build abdominals, core muscles, and arm muscles.

3️⃣ Functional Supplements – Sixpack Saturday #27

PhD Nutrition is dedicated to developing high-quality, great-tasting whey and vegan protein powders, bars, and snacks. 

Sixpack Saturday #27 PhD Smart Protein
PhD Nutrition Smart Protein Plant

Smart Protein Plant is a deliciously versatile plant protein powder that can be used in many formats. You can bake with it, include it in indulgent, homemade desserts, whip it into a tasty macro-friendly mousse or simply drink it.

4️⃣ Fitness Books

Check out the 7 Best Workout Books of 2021. The list contains a book for beginners, a book for muscle building, a book for recovery, for seniors – more you can find out in the list.

5️⃣ Workout Videos – Sixpack Saturday #27

25+ daily live stream classes and 1,300+ on-demand classes on YogaWorks.

Sixpack Saturday #27 - Woman doing yoga class at home
Say hello to Vinyasa, Yin, Pilates, and more

6️⃣ Dance Workouts

Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.

Sixpack Saturday #27- Women's Zumba class on Healthy & Exercise
Zumba has many benefits

Zumba has a lot of benefits! For example, it targets different muscle groups at once for total body training as well as it improves your heart health. It helps you de-stress. It burns between 300 and 900 calories in one hour. It is suitable for almost all age groups and fitness levels by combining natural movement, dancing, and fitness.

Related and Recommended

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements, food tips, and health and lifestyle improvement. To see and visit any of the websites, check out this page. Sixpack Saturday #27!

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