Sixpack Saturday #28

Sixpack Saturday #28

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Here is the Sixpack Saturday list #28 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

1️⃣ Exercise Equipment

Crossrope offers a unique and versatile full-body jump rope workout you can do in under 30 minutes, as the official Crossrope website says.  Founded in 2012 and headquartered in Raleigh, North Carolina, Crossrope sells weighted ropes, handles, mats, and accessories globally.

Crossrope quick-change system allows you to change jump ropes quickly and easily

The ropes are made of braided steel covered in rubber, which should eliminate tangles and this fact provides the jump ropes with the stated weight. The Crossrope smartphone app is free to download on Android or iOS devices. With the free version, you get basic workouts, activity tracking (with an option to sync to Apple Health + Google Fit), and beginner jump rope tutorials.

2️⃣ Useful Exercise

Lunges work the large muscle groups in your lower body, which builds lean muscle and reduces body fat. The lunge is a unilateral exercise that improves your stability and is better than bilateral exercises for rehabilitation purposes.

How to do a lunge right
How to do lunges correctly

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do them with good form and make them an integral part of your training regimen.

3️⃣ Functional Supplements 

Established in 2012 and founded by CEO Arjun Seth, Protein World has approximately 1.1 million customers spanning over 70 countries. 

Sixpack Saturday #28 - Protein Supplements
Protein World supplements

Protein World specializes in the sales of lifestyle nutrition products. All ingredients for their supplements are sourced from top-quality suppliers and soy and are GMO-free.

4️⃣ Fitness Books is the world’s leading source of ebooks. The eBooks website sells more than 1 million ebooks in multiple electronic formats in all categories including Health & Fitness.

5️⃣ Workout Videos 

Daily Burn provides subscription-based fitness programs that you can stream on your smartphone, tablet, PC, or TV.

Sixpack Saturday #28 - Daily Burn Group Workout
Daily Burn group workout

The platform gives you access to thousands of different workout videos. These are either group workouts or one-on-one training on your own schedule.

6️⃣ Dance Workouts

305 Fitness provides group classes, virtual at-home classes, and instructor training.

Sixpack Saturday #28 - 305 Fitness group class
You can burn up to 500 calories during a 45-minute 305 Fitness workout

Classes by 305 Fitness are easy-to-follow and made for non-dancers and dancers alike. They are offered in studio settings, outdoors, and also in the comfort of your own home via 305 At Home. According to some, Zumba is very similar to 305 in terms of cardiovascular benefits. However, the biggest difference between the two is that Zumba focuses on cardio, while 305 Fitness also incorporates toning and HIIT

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #28 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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