Sixpack Saturday #29

Sixpack Saturday #29

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Here is the Sixpack Saturday list #29 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

1️⃣ Exercise Equipment

Lebert Fitness is a world leader in innovative workout tools created by International Fitness Presenter and Taekwondo black belt, Marc Lebert. Their products are versatile, portable, and effective tools that can be used by anyone at any fitness level – from beginners to elite athletes.

Sixpack Saturday #29 - Lebert EQualizer

Lebert EQualizer Total Body Strengthener

One of the Lebert Fitness Products is Lebert EQualizer Total Body Strengthener for a full-body workout. It is a high-quality functional fitness dip stand station with stabilizing challenger bars for exercises such as dips, push and pull-ups, L-sits, knee, and leg raises, stretches, and more.

2️⃣ Useful Exercise

Tricep dips are the perfect move for anyone who wants to work on their arm and shoulder strength while tightening the back of the arms. It is a basic body-weight exercise, triceps dips don’t require much equipment: only a chair, bench, or step.

How to do a triceps dip
How to do triceps dips correctly

The triceps are important in everyday movement that involves extending the elbow and forearm. These muscles also play an important role in stabilizing the shoulder joint. The triceps are made up of three heads, hence their name, and if you want to increase the strength and size of your upper arms you need to work all three.

3️⃣ Functional Supplements 

Optimum Nutrition was established in 1986 to satisfy consumer demand for consistent quality in sports nutrition. The brand’s Gold Standard 100% Whey is universally recognized as one of the world’s best-selling whey protein powder products. 

Sixpack Saturday #29 - Optimum Nutrition Gold Standard Whey Drink Chocolate Flavor
Optimum Nutrition Gold Standard 100% Whey Protein Drink

Gold Standard 100% Whey Protein drink delivers 24 grams of protein from 100% whey protein concentrate, 5.5 grams of naturally-occurring BCAAs, and is free of artificial growth hormones.

4️⃣ Fitness Books

Thriftbooks is a pretty easy-to-navigate site, with lots of categorizations, curated book lists, and filters so you can sort by the condition of the book, the price, the format, the language, and more. In the Health, Fitness, and Dieting category, there are thousands of books to help you improve your fitness, diet, and overall health.

5️⃣ Workout Videos 

Live, interactive classes on Openfit are led by real personal trainers who get to know you and your goals and who know how to help you reach them. On-demand classes from top fitness trainers are available on your schedule.

Openfit Class
Openfit Class

Available on all favorite devices iOS, Android, Roku, Apple TV, fireTV, Chromecast, Samsung Smart TV.

6️⃣ Dance Workouts

Body FX is a full-home workout program with nutritional advice and coaching instructions. It contains a database of streaming workouts and workout schedules, email coaching, private Facebook group membership for more guidance and tips, and detailed nutritional guides with meal plans.

Figure 8 Dance Workout
Figure 8 Dance Workout by Body FX

Figure 8 is a Latin dance exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, flexibility, and building core strength.

Related and Recommended

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #29 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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