Here is the Sixpack Saturday list #3 of our tips for improving physical fitness, healthy diet, and lifestyle.
1️⃣ Great exercise equipment: Yoga mats and balance training equipment for improving the health of your spine by Gaiam.
2️⃣ Everlasting classic: How to do Leg Raises to strengthen your abs and hips and lower back.
3️⃣ Functional and sports supplements: Onnit supplements are the cornerstone of total human optimization, made around the best earth-grown nutrients and scientifically proven ingredients..
4️⃣ So many books, so little time: AbeBooks is a marketplace for brand new books, used books, rare books, and out-of-print books from thousands of booksellers around the world.
5️⃣ 50,000 gyms, salons, and spas: Go to Mindbody and search fitness classes, wellness stays, and beauty treatments all around the world and near you.
6️⃣ Dance for fitness: Get in shape dancing with Body FX Fitness Programs Figure 8. Plus check out Body FX Workout Library and get spoiled by daily email coaching and an active online support group.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #3 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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