Sixpack Saturday #30

Sixpack Saturday #30

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Here is the Sixpack Saturday list #30 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Workouts For Women

1️⃣ Exercise Equipment

REP Fitness is a bootstrapped company that started when two brothers with a passion for fitness saw the need for quality home gym equipment at an affordable price.

Rep Fitness PR 3000
Rep PR-3000 Power Rack

The company delivers innovative and high-value gym equipment backed by the best customer service.

2️⃣ Useful Exercise

Crunches are an effective compound-muscle abdominal exercise. They target your upper abdominal and lower abdominal and have less risk of injury than traditional sit-ups.

Man doing crunches
How to do crunches correctly

Crunches help you build muscle and, apart from the abdominal area, they also work your lower back muscles and obliques. However, to be able to see results you should perform the exercises correctly.

3️⃣ Functional Supplements 

Co-Founders Vadim Mordovin and John Hilton are lifelong fitness enthusiasts and advocates for a healthy lifestyle. As expert fitness coaches they wanted the very best for their clients, so they created a premium sports nutrition brand, 1UP Nutrition.

Sixpack Saturday #30 - 1UP Nutrition Challenge
1UP Nutrition $50,000 Transformation Challenge

1UP Nutrition specializes in products for men and women. The products help to burn fat, fuel your body to increase strength, and energy, and build muscle in order to help you achieve the best results with a combination of exercise and healthy nutrition.

The company’s mission: “We will help you change your story by being part of your fitness journey” #BecomeBetter

4️⃣ Fitness Books

Booktopia is the largest online bookstore in Australia and New Zealand with over 150k items in stock and access to more than 6 million titles. In the Fitness & Diet category, you can buy more the 16 000 ebooks, 14 000 books, nearly 2 000 audiobooks, and other things like stationery and CDs.

5️⃣ Workout Videos 

Freeletics is a bodyweight exercise program. The program focuses on working with the minimum equipment, the most complex being a pull-up bar. The system focuses on high-intensity exercises that get quick results if you put in the effort.

Sixpack Saturday #30 -.Freeletics trainings and programs
Freeletics provides intensive workouts and individual training plans

Freeletics has now weightlifting exercises and running programs. From no equipment to dumbbells & more, you’ll have access to over 300 targeted exercises and instructional videos. You will be able to track your sprint and running stats across any distance of your choice.

6️⃣ Workouts For Women

The Bloom Method is a pre and postnatal fitness method, that redefines exercise for the modern mom. It empowers women through movement before, during, and after their pregnancies.

Sixpack Saturday #30 - The Bloom Method
The Bloom Method is a pre & postnatal fitness method

This fitness method consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements, and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood.

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #30 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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