Sixpack Saturday #31

Sixpack Saturday #31

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Here is the Sixpack Saturday list #31 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Workouts For Women

1️⃣ Exercise Equipment

Founded in 1998, Escape Fitness has built a reputation for product innovation, top quality, and ergonomic design in multiple markets worldwide. Committed to functional training, Escape works with clubs to deliver the best possible exercise experiences.

Sixpack Saturday - Gadget Flow Escape Fitness STRONGBOX training bench stores 6 pairs of dumbbells & 2 medicine balls
Escape Fitness STRONGBOX training bench stores 6 pairs of dumbbells & 2 medicine balls

Escape Fitness has helped improve the bottom lines of over 1000 fitness clubs and key distributors in 80 countries. Escape has worked with industry-leading brands worldwide, including Equinox, Fitness First, Virgin Active, UFC Gyms, Crunch, Nuffield Health, David Lloyd, 1Rebel, 24 Hour Fitness, Marriott, Life Time Fitness, Jatomi, and many more.

2️⃣ Useful Exercise

Check out HNE Exercise Library for GIF animated instructions on upper body exercises – crunches, plank-ups, push-ups.

The instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.

3️⃣ Functional Supplements 

Ladder is a sports nutrition company dedicated to creating high-performance, NSF Certified for Sport® workout supplements for daily use.

Sixpack Saturday - Ladder Supplements
Whey Protein, Plant Protein, Superfood Greens, Hydration Formula by Ladder

Each LADDER formula is backed by science, rigorously tested, and can be used to help you unlock the highest potential for your body and performance. 

4️⃣ Fitness Books

Browse 4,000+ NOOK Health & Fitness Books and get one, two, or more to upgrade your workout and physical fitness routine.

5️⃣ Workout Videos 

Beachbody On Demand is the “Netflix for workouts”. You can stream the workouts anywhere with an internet connection. Some users prefer to stream on their smart TVs at home, some on their laptops or tablet, and others on their phones at the gym.

Sixpack Saturday - Beachbody On Demand Programs and Plans
Freeletics provides intensive workouts and individual training plans

BOD (Beachbody On Demand) offers 99 different workout programs that you can sort by program type, program duration, and trainer or expert. There are all possible types of a workout program ranging from weight loss to building muscle, cardio, or yoga.

6️⃣ Workouts For Women

Melissa Wood is a certified health and wellness coach. She is certified in yoga and Pilates and is a meditator too. She created the MWH method by combining the most functional bits of yoga and Pilates into short and simple workouts that can be done at home or on the go.

Mr. Healthy & Ms. Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #31 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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