Sixpack Saturday #32

Sixpack Saturday #32

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Here is the Sixpack Saturday list #32 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Workouts For Women

1️⃣ Exercise Equipment

Bala workout gear is fashionable and functional and it took home fitness by storm. What is Bala? What fitness equipment does Bala offer?

Bala Workout Gear Kit
All Bala equipment for your home fitness

Bala offers workout gear for any type of training and body part. Bala Bars, a replacement for traditional dumbbells, Bala Bangles are adjustable and wearable wrist and ankle weights, The Power Ring and Bala Beam. And there are more pieces of workout equipment!

2️⃣ Useful Exercise

Check out HNE Exercise Library for GIF animated instructions of upper body exercises – crunches, plank-ups, push-ups.

The instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.

3️⃣ Functional Supplements 

Optimum Nutrition really is a top-notch company that truly cares about the quality of its products.

Optimum Nutrition Whey Protein
Optimum Nutrition Gold Standard Whey Protein

Optimum Nutrition Gold Standard Whey Protein is high-quality stuff. It mixes very well, tastes amazing (try Double Rich Chocolate Flavor), and nutritionally provides 24 grams of protein and 1 gram of sugars per scoop.

4️⃣ Fitness Books

Rakuten Kobo sells e-books, audiobooks, and e-readers with its own Kobo apps for Android, Apple, and PC. It offers 8,000+ fitness books, aerobics and exercise e-books, and audiobooks.

5️⃣ Workout Videos 

obé fitness is a workout streaming platform with on-demand workouts and live daily classes with world-class fitness instructors.

obé fitness Workout Videos
obé fitness on-demand workouts

Choose from 7,000+ on-demand workouts, with 20+ class types ranging from low-impact to high-intensity, 5 to 60 minutes, and no equipment to full gear.

6️⃣ Workouts For Women

Zumba is a fitness program that merges aerobics, strength training, and dance moves with Latin and international music.

Women's zumba class on Healthy & Exercise

Zumba is a great way to lose weight in a fun way with dancing. It doesn’t seem like you are working out but it feels like you are just dancing and having lots of fun. So if you don’t like lifting weights or running then Zumba is highly recommended.

Related and Recommended

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page.

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