Sixpack Saturday #34

Sixpack Saturday #34

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Here is the Sixpack Saturday list #34 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Gym Memberships
  6. Workouts Videos

1️⃣ Exercise Equipment

Exercise equipment: You can shop Decathlon online for 10,000+ products across 80+ sports including exercise, fitness, running, and walking. Decathlon also offers gear and equipment for weight training, yoga, boxing & MMA.

Sixpack Saturday - Domyos Compact Home Gym Machine Strength Training System by Decathlon
Decathlon’s Home Gym Strength Training System

Decathlon also has a lot of high-quality equipment and apparel for runners, triathletes, cyclists, and bikers at affordable prices.

2️⃣ Useful Exercise

  • Check out HNE Exercise Library for GIF animated instructions of lower body exercises – lunges, squats, jump squats.
  • Check out HNE Exercise Library for GIF animated instructions of upper body exercises – crunches, plank-ups, push-ups.

The instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.

3️⃣ Functional Supplements 

Myprotein is a sports nutrition brand that manufactures and sells supplements, protein powders, vitamins and minerals, and high-protein foods and snacks.

Sixpack Saturday - Myprotein Bcaa, Cla, and Whey
Myprotein BCAA, CLA (helps lose fat), and Impact Whey Protein

Founded in 2004, Myprotein is now Europe’s No. 1, and based out of the Manchester offices they operate in over 70 countries through a diverse and dedicated team of staff, athletes, and active influencers.

4️⃣ Fitness Books

Booktopia has 6+ million books online at reasonable prices and with fast shipping times. In the Booktopia Fitness & Diet category, you can buy more the 16 000 ebooks, 14 000 books, nearly 2 000 audiobooks, and other things like stationery and CDs.

Sixpack Saturday - A boy reading a book outdoors
Booktopia offers a lot of fitness, diet & exercise books

The service is reliable and the books arrive in good condition in recyclable packaging.

“So please, oh please, we beg, we pray, go throw your TV set away, and in its place, you can install a lovely bookshelf on the wall.” – Roald Dahl

5️⃣ Gym Memberships 

ClassPass is a major fitness and wellness membership. It connects users to a huge variety of fitness and wellness events like yoga, cycling, strength training, massage, acupuncture, facials, and haircuts.

Sixpack Saturday - Screenshot of Classpass app showing partnering business around you
Find a Classpass gym, studio, or beauty salon near you

ClassPass subscribers receive a monthly bank of credits that they can use to book fitness, beauty, and wellness experiences at participating gyms, studios, and salons. ClassPass is available in all 50 states and in 30 countries globally.

6️⃣ Workout Videos

Les Mills offers workouts divided into 3 categories:

  • Group fitness classes
  • High-intensity interval trainings
  • Fun, physical activities for children and teenagers
Bodycombat Invincible – A free cardio workout by Les Mills

Les Mills offers modern group workout programs that make fitness more enjoyable and accessible. Their classes blend science, movement, and music with the newest exercise trends and technology to bring a workout experience that will change your body, mood, and life.

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #34 and other weekly Sixpack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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