Here is the Sixpack Saturday list #35 of my tips for improving physical fitness, healthy diet, and lifestyle.
- Exercise Equipment
- Useful Exercise
- Functional Supplements
- Fitness Books
- Workout Platforms
- Workouts Videos
1️⃣ Exercise Equipment
Are you a yoga student or teacher? Gaiam provides the tools you need to hit your goals. Yoga mats, yoga gear, and accessories. Active balance tools for your home and office, fitness equipment, and meditation collections. Foam rollers, foot/hand/back care tools, and more.
Gaiam also thinks of little ones and offers tools and resources for kids to sit actively and do yoga in a friendly way. Yoga for children can help counter the stress experienced by little ones living in a hurry-up world.
2️⃣ Useful Exercise
- Firstly, check out HNE Exercise Library for GIF animated instructions upper body exercises – crunches, plank-ups, push-ups.
- Secondly, check out HNE Exercise Library for GIF animated instructions of lower body exercises – lunges, squats, jump squats.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.
3️⃣ Functional Supplements
The best shakes on the planet? Head to The Protein Works review to find out more. The Protein Works (TPW) sells protein powders, protein snacks, and protein foods.
The Protein Works is a multi-award winning sports nutrition brand in the highly competitive sports nutrition sector, winning six business awards including the prestigious National Business Awards 2014 New Business of the Year in only its second year of trading.
4️⃣ Fitness Books
Books A Million or BAM! is a book retailing company that sells books, magazines, collectibles, toys, technology, and gifts. In the category Fitness & Exercise, you can buy books that will help you bring your fitness to the next level.
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. You can buy it on the Books a Million.
“Go the extra mile. It’s never crowded.” -Wayne Dyer, American self-help and spiritual author and a motivational speaker.
5️⃣ Workout Platforms
Moxie is a fitness platform that aggregates many types of workouts from selected fitness coaches. It provides livestream, on-demand, and in-studio classes for reasonable prices through its website and Android and iOS apps.
The Moxie team hand-selects each and every coach and requires them to pass through a rigorous 10-Point Coaching Criteria before inviting them to coach on the platform.
6️⃣ Workout Videos
Fitness Blender provides a mixture of full-length workout videos for any fitness level, workout routines, healthy recipes, meal plans, and articles written by dietitians, doctors, and physiotherapists.
The FB founders Daniel and Kelli worked long hours outside of their regular day jobs to create one piece of content at a time. The site officially launched in 2010. Most importantly there is now over 600 free home workout videos are available plus effective workout programs, nutrition advice, and recipes. No gimmicks!
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #35 and other weekly Sixpack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.
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