Sixpack Saturday #36

Sixpack Saturday #36

Home » Blog » Sixpack Saturday #36

Here is the Sixpack Saturday list #36 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Platforms
  6. Workouts Videos

1️⃣ Exercise Equipment

SPRI are pioneers of rubber resistance that offer premium-grade fitness equipment such as resistance bands and resistance tubes, stability balls, rubberized weights, and tools for bodyweight and athletic training.

Sixpack Saturday #36 - Resistance Band Shoulder Press
Resistance Band Shoulder Press Workout

Resistance band training has many benefits – it is adaptable, flexible, and can be done out of a gym, a garage, an outdoor park, a studio, or anywhere else given its portability.

2️⃣ Useful Exercise

  • Firstly, check out HNE Exercise Library for GIF animated instructions on upper body exercises – crunches, plank-ups, push-ups.
  • Secondly, check out HNE Exercise Library for GIF animated instructions of lower body exercises – lunges, squats, jump squats.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.

3️⃣ Functional Supplements 

Eating protein helps prevent muscle breakdown, but it can also help build muscles. Combining regular activity and exercise with protein intake promotes muscle growth. High-quality proteins contain all of the essential amino acids and are rich in branched-chain amino acids (BCAAs).

Check out one of the best whey or vegan protein powders, protein bars, and protein snack suppliers:


Protein World

The Protein Works

Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength.

4️⃣ Fitness Books

Books A Million or BAM! is a book retailing company that sells books, magazines, collectibles, toys, technology, and gifts. In the category Fitness & Exercise, you can buy books that will help you bring your fitness to the next level.

Sixpack Saturday #36 - Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani’s Encyclopedia of Muscle & Strengthbuy on BAM!

You can buy Jim Stoppani’s Encyclopedia of Muscle & Strength on BAM! This book is one of the best fitness books. The book provides 381 exercises presented for 13 muscle groups and the whole body. Each of the presented 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

5️⃣ Workout Platforms 

Beachbody On Demand is the “Netflix for workouts”. You can stream the workouts anywhere with an internet connection. Some users prefer to stream on their smart TVs at home, some on their laptops or tablet, and others on their phones at the gym.

Sixpack Saturday #36 - Beachbody on Demand Programs
Beachbody On Demand Programs

Beachbody On Demand offers a 2-week free trial to get started risk-free. The full Beachbody On Demand library is available to all users, if you don’t love the program you’re doing, just stop and move on to the next.

6️⃣ Workout Videos

ClassPass is a health club aggregator which provides access to in-studio outdoor and indoor fitness classes and gyms.

Sixpack Saturday #36 - Man exercising on cable machine
Exercise online with ClassPass

ClassPass has also over 4,000 free on-demand online workouts in HIIT & strength training, cardio, yoga, barre, and more.

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #36 and other weekly Sixpack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

Tags: , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.