Mr. Healthy & Ms. Exercise » Smart Home Gyms » Tempo Studio
What Is Tempo Studio?
Cost | Pros & Cons | Final Verdict |
Tempo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand workout classes. The system uses 3D sensors and AI technology to monitor your form, count your reps, and provide real-time feedback to ensure you’re performing exercises correctly. Tempo Studio also provides personalized workout plans tailored to your goals and fitness level. The system also connects to your phone via Bluetooth, allowing you to track your progress in real-time.
The Tempo Studio comes with a variety of gym-grade equipment, including weight plates, a barbell, dumbbells, a workout mat, and a heart rate monitor. It offers a wide range of classes, from strength training and HIIT to yoga and mobility exercises, catering to all fitness levels. The Tempo Studio offers personalised coaching and real-time feedback to help users achieve their fitness goals. It also has a virtual community of users to provide support and motivation.
Tempo Main Product Lines At Tempo.fit
Tempo offers several main product lines designed to cater to different fitness needs and preferences. Here are the key offerings:
Tempo Studio
This is the flagship product, featuring a 42-inch touchscreen display, 3D sensors, and AI technology to provide real-time feedback on your workouts. It comes with a variety of gym-grade equipment, including weight plates, a barbell, dumbbells, and more.
Tempo Move
A more compact and affordable option, Tempo Move uses your TV and iPhone to deliver a similar interactive workout experience. It includes essential equipment like dumbbells and weight plates.
Tempo Core
The Tempo Core is a compact, portable device designed to enhance your home fitness experience. It connects your iPhone to your TV, allowing you to stream workouts, track your movements using the iPhone camera, and receive real-time feedback on your form. The device is compatible with various iPhone models and comes with different docking options, including Lightning, USB-C, and MagSafe.
Tempo Training Plans
These are adaptable training programs that focus on different fitness goals, such as strength training, muscle development, and balanced workouts that combine strength and cardio.
Tempo Accessories
A range of additional equipment to enhance your workouts, including yoga mats, recovery rollers, resistance bands, and more.
How Does Tempo Studio Work?
Tempo Studio works by combining advanced technology with fitness training to create a personalized workout experience. Here’s a breakdown of how it functions:
3D Motion Capture: Tempo Studio uses 3D sensors to capture your movements in real-time. This technology tracks your form and technique, ensuring you perform exercises correctly.
Artificial Intelligence: The AI analyzes your movements and provides instant feedback. It can suggest weight adjustments, count your reps, and offer form corrections to help you improve and avoid injuries.
Interactive Display: The 42-inch touchscreen display streams live and on-demand workout classes. You can follow along with professional trainers and see your stats and progress on the screen.
Comprehensive Equipment: Tempo Studio comes with a variety of gym-grade equipment, including weight plates, dumbbells, a barbell, and a heart rate monitor. This allows for a wide range of workouts, from strength training to yoga.
Personalized Programs: The system offers tailored workout programs based on your fitness level and goals. It adjusts the difficulty and intensity of workouts as you progress.
Get Started With Tempo Studio
Getting started with Tempo Studio is straightforward and exciting! Here are the key steps to help you begin:
- Unbox and Set Up: Unbox your Tempo Studio and place it in a suitable location with enough space for your workouts. Ensure it’s near a power outlet and has a stable internet connection.
- Connect to Power and Internet: Plug in your Tempo Studio and connect it to your Wi-Fi. Follow the on-screen instructions to complete the setup process.
- Create Your Profile: Download the Tempo app on your smartphone and create your profile. This will help you track your progress and customize your workout plans.
- Sync Your Equipment: If you have additional equipment like dumbbells or a heart rate monitor, sync them with your Tempo Studio through the app.
- Choose Your Workouts: Browse through the extensive library of workouts available on Tempo Studio. You can filter by type, duration, and difficulty level to find the perfect workout for you.
- Start Working Out: Follow the on-screen instructions and enjoy your workout! Tempo Studio provides real-time feedback on your form and performance to help you improve.
For more detailed guidance, you can refer to the Tempo Studio User & Safety Guide.
Popular Workouts With Tempo Studio
Tempo Studio offers a variety of popular workouts to suit different fitness levels and goals. Here are some of the most popular types:
Strength Training
These workouts focus on building muscle and improving strength using dumbbells, barbells, and bodyweight exercises. They often include exercises like squats, deadlifts, and bench presses.
HIIT (High-Intensity Interval Training)
HIIT workouts are designed to burn calories and improve cardiovascular fitness through short bursts of intense exercise followed by rest periods. These sessions are great for those looking to maximize their workout in a short amount of time.
Cardio
Cardio workouts on Tempo Studio include activities like running, cycling, and dance-based exercises. These are perfect for improving heart health and endurance.
Yoga and Pilates
For flexibility and core strength, Tempo Studio offers a range of yoga and Pilates classes. These workouts help with balance, posture, and overall body strength.
Functional Training
These workouts focus on movements that mimic everyday activities, improving overall functional strength and mobility. They often include exercises like lunges, kettlebell swings, and push-ups.
Recovery and Stretching
Tempo Studio also provides sessions focused on recovery, including stretching and foam rolling exercises to help with muscle soreness and flexibility.
Each workout is designed to provide real-time feedback on your form and performance, helping you to improve and stay motivated.
Tempo Studio Versus Other Smart Home Gyms
Comparing Tempo Studio with other smart home gyms can help you decide which one best fits your needs. Here are some key points to consider:
Tempo Studio
- Strengths:
- 3D Motion Tracking: Uses 3D sensors to provide real-time feedback on your form and technique.
- Free Weights: Comes with dumbbells and a barbell, allowing for a variety of strength training exercises.
- Variety of Workouts: Offers a wide range of classes, including strength training, HIIT, cardio, yoga, and more.
- Freestanding Design: Doesn’t require wall mounting, making it easier to set up and move.
- Considerations:
- Cost: The basic package might not include enough weight for advanced lifters, and additional weights can be expensive.
- Subscription: Requires a monthly subscription for access to classes and features.
Tonal
- Strengths:
- Digital Weights: Uses electromagnetic resistance, providing up to 200 pounds of resistance without the need for physical weights.
- Compact Design: Wall-mounted, saving floor space.
- Smart Features: Offers AI-driven weight adjustments and personalized workout plans.
- Considerations:
- Installation: Requires professional installation due to its wall-mounted design.
- Cost: Higher initial cost compared to other smart gyms.
Mirror (discontinued)
- Strengths:
- Sleek Design: Doubles as a full-length mirror when not in use, blending seamlessly into home decor.
- Variety of Classes: Offers a wide range of live and on-demand classes.
- Considerations:
- No Weights Included: Primarily focused on bodyweight exercises and requires additional equipment for strength training.
- Subscription: Requires a monthly subscription for access to classes.
NordicTrack Vault
- Strengths:
- Integrated Storage: Comes with built-in storage for weights and other fitness equipment.
- Variety of Workouts: Offers a range of classes, including strength, cardio, and yoga.
- Considerations:
- Cost: Similar to other high-end smart gyms, it has a higher initial cost.
- Subscription: Requires a subscription for access to classes and features.
Each of these smart home gyms has its unique strengths and considerations. Your choice will depend on your specific fitness goals, space availability, and budget.
Tempo Studio Accessories
Tempo Studio offers a range of accessories to enhance your workout experience. Here are some of the popular options:
Strength & Cardio Accessories
- Extended Dumbbells: Stainless steel, chrome-finished dumbbells that support up to 75 lbs with adjustable weights.
- Barbell: High-quality barbell with a maximum capacity of 255 lbs.
- Kettlebell System: Adaptable kettlebell that allows you to add or remove plates as needed.
- Weight Plates: Various Olympic plates, including 1.25 lb, 2.5 lb, 5 lb, and 10 lb options.
- Quick Lock Collars: Durable collars for quick weight changes.
Yoga & Mobility Accessories
- Yoga Mat: A 5 mm workout mat for comfort during exercises.
- Foam Roller: High-density foam roller for muscle recovery.
- Yoga Blocks: Lightweight cork blocks to support difficult poses.
- Resistance Bands: Set of bands in different weights and sizes for strength and mobility training.
Other Essentials
- Folding Bench: Sweat-resistant bench that doubles as a step and compacts for storage.
- Heart Rate Monitor: Provides real-time heart rate data during workouts.
- Water Bottle: Double-insulated, stainless-steel bottle to keep you hydrated.
These accessories are designed to complement your Tempo Studio and help you achieve your fitness goals more effectively.
Tempo Studio Cost
The cost of Tempo Studio varies depending on the package you choose:
Tempo Studio Starter: Priced at $2,495, this package includes the essentials like 75 pounds of weight plates, dumbbells, and a workout mat. Plus: This package costs $3,245 and adds a heart rate monitor, barbell, and bench to the Starter package. Tempo Studio Pro: The most comprehensive package, priced at $3,995, includes additional accessories and weights.
Additionally, there is a monthly subscription fee of $69 for access to live and on-demand classes. You can also finance your purchase with options starting at $55 per month for 36 months.
Tempo Discount Offers
Tempo Studio currently has several discount offers available:
- $800 Off: Use the promo code RESOLUTION800 to get $800 off the Tempo Studio.
- $1,000 Off: There’s a summer sale offering $1,000 off the Tempo Studio, bringing the price down to $1,495.
- First-Time Buyer Discounts: Sometimes, Tempo offers special discounts for new customers. Check the product page for any banners indicating such promotions.
Additionally, Tempo often runs sales during major holidays like Black Friday, Cyber Monday, and New Year’s. Signing up for their newsletter or following them on social media can help you stay updated on the latest deals.
Tempo Studio Pros and Cons
PROS
Personalized Training: The AI technology provides real-time feedback on your form, counts reps, and suggests weights, acting like a virtual personal trainer. This helps improve technique and reduce the risk of injury.
Variety of Workouts: With a wide range of classes and programs, including strength training, cardio, yoga, and more, you can keep your workouts diverse and engaging.
Convenience: Having a comprehensive gym setup at home means you can work out anytime without the need to commute to a gym, saving time and money in the long run.
Progress Tracking: The system tracks your progress over time, including body composition and performance metrics, helping you stay motivated and see your improvements.
High-Quality Equipment: The included weights, barbell, and other accessories are of high quality, ensuring a durable and effective workout experience.
Interactive Display: The large HD touchscreen provides an immersive experience with high production quality, making workouts more enjoyable.
Integration with Wearables: It integrates with most fitness wearables, allowing you to sync your data and get a comprehensive view of your fitness.
Daily Readiness Scores: These scores help tailor your workouts based on your current fitness level and recovery status, optimizing your training and preventing overtraining.
CONS
High Cost: The Tempo Studio is quite expensive, especially when you factor in the cost of additional accessories and weights. This can be a significant investment compared to other home gym options.
Touchscreen Lag: Some users have reported that the touchscreen can lag at times, which can be frustrating during workouts.
Bulky Design: The unit is large and can be difficult to move, making it less ideal for smaller living spaces.
Limited Weight for Heavy Lifters: The basic package may not include enough weight for those who lift very heavy, requiring additional purchases.
Sensor Sensitivity: The 3D sensors require precise body positioning to work effectively, which can be challenging for some users.
Subscription Requirement: To access the full range of classes and features, you need a subscription, which adds to the ongoing cost.
Space Requirements: The setup requires a fair amount of space, both for the equipment and for you to move around during workouts.
Tempo Studio Final Verdict
The Tempo Studio is a high-tech, all-in-one smart home gym that combines traditional fitness equipment with advanced technology. Here’s a summary and final verdict based on recent reviews:
Summary
- Design and Build: The Tempo Studio features a sleek, sturdy A-frame aluminum design with a 42-inch HD touchscreen. It includes weight plates, dumbbell handles, a barbell, a foam roller, a workout mat, and barbell collars.
- Technology: It uses 3D Time-of-Flight sensors to track your movements, provide form corrections, count reps, and suggest weights. The AI technology acts like a virtual personal trainer, helping to improve exercise technique and reduce injury risk.
- Features: The Tempo Studio offers a variety of workout classes and programs, integrates with most fitness wearables, and provides daily readiness scores to adjust workouts automatically. It also includes body composition tracking.
- Performance: The touchscreen is large and offers high production quality, though it can lag at times. The sensors require precise body positioning to work effectively.
Pros and Cons
Pros:
- Comprehensive virtual personal training platform
- High-quality touchscreen and production
- Variety of workout classes and custom programs
- Effective form tracking and feedback
Cons:
- Expensive, especially with additional accessories
- Touchscreen can lag
- Bulky and hard to move
Final Thoughts
The Tempo Studio is a premium smart gym that offers a unique and comprehensive fitness experience. It’s particularly beneficial for those who value high-tech features and virtual personal training. However, its high cost and some performance issues may be drawbacks for some users.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (11)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health provides discounted prescription prices on medications for which you can pay online and pick up at participating pharmacies
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct sells online medicaments, toiletries and beauty products
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Amazon Pharmacy
Amazon Pharmacy will deliver your medications to your door. It accepts most insurance plans or you can pay with Amazon Prime
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Capsule
Capsule delivers your medication same day privately and securely accepting your insurance
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drug Company
Cost Plus Drug Company is an online prescription medication service earlier that helps patients save money on drugs.
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk sell online proteins, vitamins, sports nutrition, health & wellbeing products, foods and weight loss products
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind specializes in workout supplements such as pre-workouts, post-workouts, proteins, amino acids, fat burners, nootropics, and other supplements to improve energy and boost mental and physical performance.
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
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Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
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PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
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Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
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ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
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Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
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The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
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Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
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McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
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Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
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F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
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Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
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MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
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YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
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Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
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énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
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Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (7)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
Loading...Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
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Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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