1. It Helps You Feel Happier
It turns out that exercise can control your mood and feelings of depression, anxiety and stress. Exercise makes changes to the parts of the brain where depression and anxiety are and thus can regulate the levels of these feeling.
Additionally, it increases production or sensitivity of good hormones like serotonin and endorphin that work against negative mood. Picture yourself after a run, HIIT or TRX training session or just a fast walk and think how you feel after them.
2. It Helps You Control Your Weight
Exercise helps you control your weight by using excess calories that would otherwise be stored as fat. Most foods you eat contain calories, and everything you do uses calories, including sleeping, breathing, and digesting food.
Balancing the calories you eat with the calories you use through workout and exercise will help you reach and maintain a healthy weight.
3. It Strengthens Your Bones and Muscles
Regular exercise builds strong bones and muscles in children as well as in all the other age groups. Strong bones and muscles protect against injury and improves balance and coordination.
In addition active adults experience less joint stiffness and improved flexibility. This becomes especially important as we get older because it helps to prevent falls and the broken bones. With the internet and live streaming workouts there are endless possibilities to stay physically active at any age.
4. It Can Boost Your Energy
The amount of energy you have is a result of your diet, lifestyle including sleep routine and the number of mitochondria your body produces. The more active you are, the more mitochondria your body produces.
Probably hard to believe as you may feel exhausted after a workout or high intensity training. However, after a couple of hours later you probably feel more energized. It simply takes some time for your body for your body to produce the extra mitochondria it needs.
Even an exhausting high intensity training can boost your energy by producing more mitochondria who are responsible for providing energy in the body.
5. It Helps Reduce Risk of Chronic Diseases
Exercise prevents risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Exercise, and physical activity in general, fights the intra-abdominal fat that can fuel risk of cancer, heart disease, and diabetes.
Getting regular, moderate-intensity exercise may be critically important for men and women who want to reduce their risk of cancer, heart disease and other chronic diseases.
6. It Can Boost Your Memory and Thinking
Many studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t.
Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.
Exercise boosts your memory and thinking skills both directly and indirectly. It directly changes human brain. It improves psychological well being that has indirect impact on brain.
7. Exercise for Better Sleep and Relaxation
Moderate aerobic exercise increases the amount of slow wave sleep. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind.
Recent research indicates that any moderate exercise including yoga decreases sleep complaints and insomnia in patients. The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills.
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