Healthy & Exercise > Workouts For Women > The AKT

What is The AKT?


The AKT is a full body workout that mixes cardio dance intervals with strength training and toning exercises. Every AKT class works the full body, from all angles and in all planes of motion. New and original programming is released weekly.

The AKT provides 4 types of Signature Classes (Dance, Bands, Tone, Circuit) and on-demand workouts named GO.

The AKT Signature Classes

DANCE – Dance classes are made of choreographed dance sections and short strength intervals to burn every muscle and make sure you feel joyful after this high intensity training.

The AKT Dance Classes on Healthy & Exercise
The AKT Dance Classes

BANDS – Bands classes use a workout box and resistance bands including functional cardio and longer strength intervals to provide entire body conditioning.

The AKT Bands Classes on Healthy & Exercise
The AKT Bands Classes

TONE – Tone classes combine full body strength exercises with isolated contractions to burn out large extrinsic muscles as well as intrinsic ones. The training is followed up with a guided recovery section using foam rolling exercises.

The AKT Tone Classes on Healthy & Exercise
The AKT Tone Classes

CIRCUIT – Circuit classes are a full body circuit training. They build lean muscle mass by combining plyometric full body power exercises, with medium weight compound strength movements in 30 seconds and 15 seconds intervals.

The AKT Circuit Classes on Healthy & Exercise
The AKT Circuit Classes

On-Demand Workouts GO

GO is on-demand workouts service. The workouts are the AKT dance based workouts including toning exercises, interval, and circuit training.

The AKT GO On-Demand Classes on Healthy & Exercise
GO On-Demand Workouts by The AKT


The AKT classes improve your cardiovascular and muscular endurance. What is great about the AKT that workouts make you work on your strength as well as cardio at the same time. The GO on-demand workouts are a great option when you are on the go or the AKT gym is not around.

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