Healthy & Exercise > Workouts For Women > The Bloom Method

What is The Bloom Method?

(https://studiobloom.thebloommethod.com)

The Bloom Method is a successful fitness method for modern mothers. It provides 300+ pre & postnatal fitness classes on demand. The purpose of the classes is to get stronger during pregnancy and heal faster afterward.

The Bloom Method revolutionizes pre & postnatal exercise through cutting edge core techniques, concrete breathing exercises, and mindful trainings designed to help women keep active throughout their pregnancy while preparing them for their birth journey, preventing common pregnancy related injuries.

The Bloom Method offers online prenatal & postnatal fitness classes, guided programs, and evidence-based methods.

The Bloom Method Classes

Prenatal Classes

The prenatal section features the following collections:

• Core
• Birthprep
• Strength
• Barre
• Sweat
• The Box
• RPM (Cycling)
• Yoga
• Mobility
• Express
• Bodyweight Workouts
• Pelvic Floor Education
• Pelvic Floor Workouts
• Pelvic Pain Workouts
• Pelvic Organ Prolapse Circuits
• ON-THE-GO Prenatal Classes
• Prenatal Workout Calendars
• Pregnancy Recipes

Postnatal Classes

The postnatal section features the following collections:

• Fourth Trimester
• REHAB Postnatal Classes
• CORE Postnatal Workouts
• STRENGTH Postnatal Workouts
• BARRE Postnatal Workouts
• SWEAT Postnatal Workouts
• THE BOX5RPM
• YOGA Postnatal Classes
• MOBILITY Postnatal Classes
• EXPRESS Workouts
• Postnatal Body Weight Workouts
• Pelvic Floor Education
• Pelvic Floor Workouts
• Pelvic Pain Workouts
• Pelvic Organ Prolapse Circuits
• ON-THE-GO Postnatal Classes
• Postnatal Workout Calendars
• Postpartum & Lactation Recipes
• Baby’s First Food Recipes

Guided Training Programs

The guided training programs offer collections such as The Prenatal Total Body Challenge (with 55 videos!), The Postnatal Total Body Challenge (providing 52 videos), The Mom Lab Training Program (4-Weeks program), or The Bump Code Training Program (lasts 3 Weeks).

Conclusion

The first ever Pre and Postnatal virtual fitness studio making the education, tools, and innovative fitness classes of The Bloom Method accessible to women everywhere. For the $29.00/month (or $240.00/year) you will get an access to 300+ pre & postnatal fitness classes on demand using The Bloom Method recommended by doctors, midwives, doulas, nurses, physical therapists and mamas worldwide.

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