The Bloom Method

Healthy & Exercise > Workouts For WomenThe Bloom Method

What is The Bloom Method?


The Bloom Method is a successful fitness method for modern mothers. It provides 300+ pre & postnatal fitness classes on demand. The purpose of the classes is to get stronger during pregnancy and heal faster afterward.

The Bloom Method Classes on-demand
The Bloom Method On-Demand Classes

The Bloom Method revolutionizes pre & postnatal exercise through cutting edge core techniques, concrete breathing exercises, and mindful trainings designed to help women keep active throughout their pregnancy while preparing them for their birth journey, preventing common pregnancy related injuries.

The Bloom Method offers online prenatal & postnatal fitness classes, guided programs, and evidence-based methods.

The Bloom Method Classes

Prenatal Classes

The prenatal section features the following collections:

  • Core
  • Birthprep
  • Strength
  • Barre
  • Sweat
  • The Box
  • RPM (Cycling)
  • Yoga
  • Mobility
  • Express
  • Bodyweight Workouts
  • Pelvic Floor Education
  • Pelvic Floor Workouts
  • Pelvic Pain Workouts
  • Pelvic Organ Prolapse Circuits
  • ON-THE-GO Prenatal Classes
  • Prenatal Workout Calendars
  • Pregnancy Recipes

Postnatal Classes

The postnatal section features the following collections:

  • Fourth Trimester
  • REHAB Postnatal Classes
  • CORE Postnatal Workouts
  • STRENGTH Postnatal Workouts
  • BARRE Postnatal Workouts
  • SWEAT Postnatal Workouts
  • YOGA Postnatal Classes
  • MOBILITY Postnatal Classes
  • EXPRESS Workouts
  • Postnatal Body Weight Workouts
  • Pelvic Floor Education
  • Pelvic Floor Workouts
  • Pelvic Pain Workouts
  • Pelvic Organ Prolapse Circuits
  • ON-THE-GO Postnatal Classes
  • Postnatal Workout Calendars
  • Postpartum & Lactation Recipes
  • Baby’s First Food Recipes

Guided Training Programs

The guided training programs offer collections such as The Prenatal Total Body Challenge (with 55 videos!), The Postnatal Total Body Challenge (providing 52 videos), The Mom Lab Training Program (4-Weeks program), or The Bump Code Training Program (lasts 3 Weeks).

The Bloom Method Guided Training Programs
The Bloom Method Pre & Postnatal Guided Programs


The first ever Pre and Postnatal virtual fitness studio making the education, tools, and innovative fitness classes of The Bloom Method accessible to women everywhere. For the $29.00/month (or $240.00/year) you will get an access to 300+ pre & postnatal fitness classes on demand using The Bloom Method recommended by doctors, midwives, doulas, nurses, physical therapists and mamas worldwide.

All Workouts For Women Like The Bloom Method ↓

Scroll To Top
  • Orangetheory Fitness

    Orangetheory Fitness

    Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.

  • Zumba


    Zumba is the most awesome dance workout. Take dance fitness classes that are fun, energetic, and make you feel amazing

  • Body FX

    Body FX

    Body FX - At-Home Fitness. Transform your body and become one of our 3 milion+ success stories.

  • MWH


    Melissa Wood Health provides a video library with a new workout every monday.

  • Oxygen


    Oxygen Magazine is the trusted resource for training, nutrition, weight loss, health and fitness information for women.

  • Tracey Anderson

    Tracey Anderson

    Tracey Anderson online studio and live classes with a weekly workout subscription. Programs for beginners, intermediated and advanced developed by Tracy and her team.

  • The Class

    The Class

    The Class by Taryn Toomey is a transformative workout - through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.

  • Y7 Online

    Y7 Online

    Y7 Studio is a sweat-dripping, beat-bumping, candlelit yoga studio. Do Y7 online or visit our studios heated to 80-90 degrees using state-of-the-art infrared technology.

  • 305fitness


    305 Fitness is a dance cardio workout with a live DJ. It's fun, wild, and hard AF. In New York, Boston, D.C, and LA, and at home.

  • The AKT

    The AKT

    AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.


See All 200+ Healthy & Exercise Sites ↓

Scroll To Top

Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.