Mr. Healthy & Ms. Exercise » Gym Memberships » The Gym Group
What Is The Gym Group?
Cost | Pros & Cons | Final Verdict |
The Gym Group is a UK-based chain of low-cost, 24/7 fitness clubs that offers no-contract gym memberships. Founded in 2007 by John Treharne in Hounslow, West London, the company has grown significantly over the years and is now listed on the London Stock Exchange. As of December 2022, The Gym Group operates over 229 gyms across the UK with more than 821,000 members. Memberships start from £13.99 per month for basic plans. Their flexible membership options allow users to join without long-term commitments. Gyms are open around the clock for convenience. Facilities include modern cardio and strength training equipment. The company focuses on providing accessible fitness facilities to diverse communities, including areas with socioeconomic challenges.
The Gym Group has been recognized for its contributions to making fitness more accessible. It was named one of the Sunday Times Best Places to Work in 2024 due to its strong culture and employee satisfaction. Additionally, it became the first carbon-neutral gym chain in the UK as of December 2022 and achieved a verified net-zero target by early 2023. Overall, The Gym Group is known for breaking down barriers to fitness by offering affordable and convenient gym access across various locations throughout the United Kingdom.
How Does The Gym Group Work?
The Gym Group operates as a low-cost, no-contract gym with 24/7 access at most locations. Here’s a step-by-step guide on how it works:
Signing Up for a Membership
- You sign up online through The Gym Group website or app.
- Memberships are monthly with no contract, meaning you can cancel anytime.
- Some locations offer day passes if you don’t want a full membership.
Accessing the Gym
- After signing up, you receive a PIN code to enter the gym.
- Simply enter your PIN on the keypad at the entrance to gain access.
- No need for a membership card or receptionist check-in.
Gym Facilities & Equipment
- Cardio Zone – Treadmills, rowing machines, exercise bikes, and ellipticals.
- Strength Training – Free weights, resistance machines, squat racks, and benches.
- Functional Training Area – Kettlebells, battle ropes, TRX suspension training, and stretching mats.
- Studio for Group Classes – Free live classes like HIIT, yoga, and spin.
Group Classes & Personal Training
- Free live group fitness classes included with membership (unlike some budget gyms).
- Personal training is available for an extra fee, and trainers are independent, so pricing varies.
The Gym Group App
- Allows you to track workouts, find class schedules, and access virtual workouts.
- Lets you upgrade or cancel your membership anytime.
Multi-Gym Access
- If you travel frequently, you can get a “LIVE IT” membership, which gives you access to multiple Gym Group locations.
Gym Etiquette & Rules
- Bring your own towel and water bottle.
- Use the self-service lockers (some locations require your own padlock).
- No need to book workouts – just walk in and start training anytime.
Cancelling or Changing Membership
- You can cancel anytime online with no extra fees.
- Membership changes, like upgrading to multi-gym access, can be done via the website or app.
Final Thoughts
The Gym Group is designed for convenience and affordability, with easy access, no contracts, and 24/7 availability. It’s perfect for people who want a basic but effective gym without unnecessary extras.
The Gym Group vs. Other Gym Memberships
The Gym Group is a budget-friendly, no-contract, and 24/7 gym chain in the UK. Here is how it compares to other gym memberships like PureGym, Basic-Fit, Anytime Fitness, and premium gyms.
Pricing
The Gym Group: One of the cheapest gyms in the UK, starting from £15–£25 per month, depending on location. No joining fees at times. PureGym: Similar pricing, typically £15–£35 per month, but sometimes has higher joining fees. Basic-Fit: Lower prices (€19.99/month) but only available in Europe. Anytime Fitness: More expensive, around £35–£50 per month, but offers 24/7 access worldwide. Premium Gyms (David Lloyd, Virgin Active): Expensive, typically £60–£150 per month, but include pools, saunas, and high-end facilities.
Pricing – verdict: The Gym Group is one of the most affordable options, especially for UK-based members.
Contract & Flexibility
The Gym Group: Fully no-contract, cancel anytime. PureGym: No contract for most memberships, but some require a 12-month commitment. Basic-Fit: Monthly or annual contracts, harder to cancel. Anytime Fitness: Usually 12-month contracts, making cancellation less flexible. Premium Gyms: Require long-term contracts (6–12 months).
Contract & Flexibility – verdict: The Gym Group and PureGym offer the most flexible memberships.
Opening Hours & Access
The Gym Group: Most locations open 24/7. PureGym: Almost all gyms are 24/7. Anytime Fitness: 24/7 worldwide access but more expensive. Basic-Fit: Some locations are not 24/7, depending on the country. Premium Gyms: Not 24/7 but have longer opening hours than budget gyms.
Opening Hours & Access – verdict: The Gym Group, PureGym, and Anytime Fitness are the best choices for 24/7 access.
Equipment & Facilities
The Gym Group has modern cardio machines, free weights, resistance machines, and functional zones. PureGym is similar but has slightly larger workout spaces in some locations. Basic-Fit provides basic but quality equipment. Anytime Fitness offers good equipment, but its locations are smaller than those of The Gym Group. Premium gyms have more extensive equipment, including pools, squash courts, and recovery zones.
Equipment & Facilities – verdict: The Gym Group provides solid equipment, but premium gyms offer luxury extras.
Group Classes & Training
The Gym Group includes live group classes in its membership. PureGym offers some live classes, but they are only included in certain plans. Basic-Fit only provides virtual classes without live instructors. Anytime Fitness offers small-group personal training, but it costs extra. Premium gyms have live yoga, HIIT, spinning, dance, and more.
Classes & Training – verdict: The Gym Group is one of the few budget gyms that include free live classes.
Personal Training & Coaching
The Gym Group has personal trainers available, but sessions cost extra. PureGym offers a similar model, where personal trainers can be booked separately. Basic-Fit does not provide personal training unless it is booked separately. Anytime Fitness includes personal training in some of its higher-tier memberships. Premium gyms often include personal training in certain membership plans.
Training & Coaching – verdict: If personal coaching is a priority, Anytime Fitness or premium gyms might be a better choice.
Locations & Multi-Gym Access
The Gym Group has over 230 gyms in the UK, and its “LIVE IT” membership allows access to multiple locations. PureGym has over 370 gyms in the UK, slightly more than The Gym Group. Basic-Fit has over 1400 locations but only operates in Europe. Anytime Fitness has more than 4000 locations worldwide, making it the best option for frequent travelers. Premium gyms have fewer locations, mostly in major cities.
Locations & Multi-Gym – verdict: For global access, Anytime Fitness is the best option, while for UK-based users, PureGym has slightly more locations than The Gym Group.
Extras & Facilities
The Gym Group does not include pools, saunas, or spas, offering only essential gym facilities. PureGym is similar and does not provide extra wellness facilities. Basic-Fit also lacks additional services beyond standard gym equipment. Anytime Fitness has some locations with recovery areas. Premium gyms include swimming pools, saunas, steam rooms, and cafes.
Extras & Facilities – verdict: Those looking for luxury extras may prefer premium gyms like David Lloyd or Virgin Active.
Your First Visit To The Gym Group: What To Expect
Visiting The Gym Group for the first time is simple and straightforward. Here’s what you need to know to get started.
Signing Up for a Membership
The Gym Group operates on a no-contract basis, meaning you can sign up online at any time. Membership options vary by location but typically range from £15 to £25 per month. Some locations also offer day passes for one-time visits. After signing up, you will receive a unique PIN code via email, which you will use to enter the gym. There is no need for a membership card or receptionist check-in.
Entering the Gym
Once you arrive, locate the entrance keypad and enter your PIN code. The door will unlock, granting you access to the gym. If you have trouble, use the help station available at most locations. The Gym Group is largely self-service, so there may not always be staff at the front desk.
Exploring the Facilities
The Gym Group provides a range of workout equipment, including treadmills, rowing machines, exercise bikes, and ellipticals in the cardio area. Strength training options include free weights, resistance machines, squat racks, and benches. The functional training area offers kettlebells, battle ropes, TRX suspension trainers, and stretching mats. Some locations also have dedicated studio spaces for group fitness classes.
Group Classes and Personal Training
Unlike some budget gyms, The Gym Group includes live group classes in its membership. Class schedules vary by location and can be found online or in the Gym Group app. If you prefer one-on-one guidance, personal training services are available at an additional cost. Trainers operate independently, so pricing and availability may differ.
Using the Gym Group App
The Gym Group app allows you to track workouts, check gym occupancy levels, and find class schedules. You can also use it to update your membership, upgrade to multi-gym access, or cancel your subscription if needed.
Bringing Essentials
The Gym Group provides lockers, but you may need to bring your own padlock, depending on the location. Showers and changing rooms are available, but towel service is not included. It is recommended to bring a water bottle and a workout towel for hygiene purposes.
Gym Etiquette and Rules
To ensure a comfortable environment for all members, follow basic gym etiquette. Wipe down equipment after use, avoid using machines for extended periods during peak hours, and store weights properly after lifting. The Gym Group has a relaxed dress code, but wearing appropriate athletic wear and clean indoor shoes is expected.
Exiting the Gym and Next Steps
When you finish your workout, simply leave through the designated exit. Your PIN code remains active as long as your membership is valid, so you can return anytime. If you need to make changes to your membership or have questions, you can manage everything through the website or app.
Final Tips for Your First Visit
Try visiting during off-peak hours to get familiar with the gym before it becomes crowded. Check the class schedule in advance if you want to join a session. Bring any necessary items such as a water bottle, towel, and padlock to make your visit smoother.
The Gym Group Cost
The Gym Group offers affordable gym memberships with various pricing tiers to suit different needs. Here’s an overview of their membership costs:
- Basic Membership: Prices start from as little as £15.56 per month for the Live It package when paid annually (£249 per year). This tier allows access to multiple gyms across the UK.
- Standard Membership: The Do It package provides unlimited training and classes at a single gym, starting from £17.99 per month.
- Student Membership: There is also a student-specific membership option available, which is equivalent to approximately £16.58 per month.
Key Features Included in Memberships
- 24/7 Access: All members have access to facilities around the clock.
- Fitness Classes: Members can participate in various fitness classes like boxing, spin, HIIT (High-Intensity Interval Training), and weight training.
- Equipment Availability: Gyms are equipped with modern cardio and strength training equipment.
Pricing Comparison
Compared to other UK gyms:
- The average cost of a gym membership in the UK is about £47.24 per month for peak memberships.
- Low-cost budget gyms typically charge around £24.51 on average.
The Gym Group’s pricing strategy focuses on affordability while offering quality facilities and services across multiple locations throughout England, Scotland, and Wales.
For specific deals or promotions that might be available at any given time, it’s advisable to check directly with The Gym Group or visit their website for updates on current offers.
The Gym Group: Pros and Cons
PROS ✔️
Affordable Membership – One of the cheapest gym options in the UK, with prices starting from £15–£25 per month.
No Contract – Fully flexible memberships with no long-term commitment, allowing you to cancel anytime.
24/7 Access – Most locations are open 24/7, making it convenient for people with different schedules.
Modern Equipment – Well-equipped with cardio machines, free weights, resistance machines, and functional training areas.
Free Group Classes – Unlike some budget gyms, The Gym Group includes live fitness classes at no extra cost.
Self-Service Entry – Easy access with a unique PIN code, removing the need for reception check-ins.
Multi-Gym Access – The “LIVE IT” membership allows members to use multiple locations across the UK.
Good Location Coverage – Over 230 gyms across the UK, with many locations in major cities and towns.
Personal Training Available – Members can book personal trainers for extra guidance, though this comes at an additional cost.
The Gym Group App – Provides workout plans, virtual classes, gym occupancy tracking, and membership management.
CONS ❌
Limited Staff Availability – As a self-service gym, there are fewer staff members on-site to provide assistance.
No Luxury Amenities – Unlike premium gyms, The Gym Group does not offer pools, saunas, steam rooms, or spa facilities.
Can Get Crowded – Peak hours, especially in city-center locations, can result in long wait times for equipment.
No Free Personal Training – While personal trainers are available, sessions come at an additional cost.
Locker Policy – Some locations require you to bring your own padlock for lockers.
Basic Facilities – The gym provides essential workout equipment but lacks extra features such as smoothie bars or relaxation areas.
Strict Guest Policy – Guests are only allowed with the “LIVE IT” membership, and they must enter with the paying member.
No Social Atmosphere – The Gym Group is designed for independent workouts, so it may not offer the strong community feel of boutique fitness studios.
Cancellation Process – Although there is no contract, some members report difficulty canceling through the online system.
Final Verdict: Is The Gym Group Worth It?
The Gym Group is a great choice for budget-conscious gym-goers looking for affordable, no-contract, and 24/7 access to a well-equipped gym. With modern equipment, free group classes, and flexible memberships, it is one of the best value-for-money options in the UK.
For those who prefer independence and self-guided workouts, The Gym Group provides everything needed for strength training, cardio, and functional fitness. Live group classes are included, which is a major advantage over some other budget gyms.
However, it lacks premium amenities such as pools, saunas, steam rooms, and dedicated wellness areas. There are also fewer staff members on-site, meaning those who need frequent guidance or a social gym atmosphere may find it less appealing.
Who Should Join The Gym Group?
- People looking for an affordable gym with no long-term commitment
- Those who want 24/7 access for flexible workout times
- Individuals who prefer self-service gyms with modern equipment
- Anyone who enjoys free group fitness classes
- Beginners and experienced gym-goers who do not need luxury facilities
Who Might Want to Look Elsewhere?
- Those who want pools, saunas, or steam rooms as part of their membership
- People who need constant staff support or a strong social gym environment
- Individuals looking for personal training included in the membership fee
- Frequent travelers who need global gym access, as Anytime Fitness may be a better option
The Gym Group: Bottom Line
The Gym Group is worth it for those who want a no-frills, budget-friendly gym with 24/7 access and a good selection of equipment. It may not be ideal for those seeking premium facilities, but for a low-cost gym experience, it is one of the best options available in the UK.
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Freeletics
Freeletics Training Coach is an app for training and exercise without gym. With this app you can lose weight, gain muscle or improve your fitness.
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Aaptiv
Aaptiv audio-based fitness app provides workout instructions from certified personal trainers accompanied by motivating music. You can customize your fitness plan and workouts based on your fitness level, preferences, and goals with the app.
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Centr
Centr is available for all possible platforms including online. It is a meal planner, personal trainer and meditation tool at the same time. It helps you lose weight, get fit and tone your body and build muscle. Originally built by Chris Hemsworth and his team of experts.
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Jefit
JEFIT is a Workout Tracker, Weight Lifting, Gym Log App in one. You can easily track your exercise routines for any strength training....
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MapMyFitness
MapMyFitness app is a complete set of tracking and training tools for running, strength workout and cardio activity.
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Fiit
Fiit Android App provides 700+ home workouts and 20 fitness plans for any fitness level. Whether you want to lose weight, get strong, improve flexibility or simply de-stress, take high quality workouts with leading personal trainers on your phone or tablet or smart TV.
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Sworkit
Sworkit Fitness & Workout App allow you to workout at or on the go. Use it to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance...
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BEST HEALTH BOOKS (10)
Amazon Fitness
Amazon.com - Exercise, Health & Fitness Books
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Nook Health & Fitness
NOOK Books - On Diet & Nutrition. And Health & Fitness.
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Book Depository
Health books and stories on Book Depository
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AbeBooks Fitness
AbeBooks - Fitnes, Health & Workout books on a trusted online marketplace
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Rakuten Kobo
Rakuten Kobo is a company that specializes in eBooks, audiobooks, and eReaders. They offer a wide selection of digital books and audiobooks, as well as devices designed for reading, such as the Kobo eReaders.
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ThriftBooks Fitness
ThriftBooks - Best Sellers in Healthy Nutrition
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Booktopia Fitness&Diet
Booktopia - Fitness & Dieting eBooks
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eBooks Health&Fitness
Health & Fitness eBooks
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Waterstones Fitness
Waterstones Health offers online health, fitness and diet books
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BAM! Fitness&Exercise
BAM! Fitness and Exercise books to inspire ho to feel better, have more energy and even add years to your life
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BEST FREE FITNESS APPS (9)
Nike Training Club
Nike Training Club App (NTC) offers 200+ free workouts and targeted training programs. The workouts range from invigorating yoga to bodyweight sessions with or without equipment. Every step of your fitness journey, it's there for you.
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7 Minute Workout
Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts.
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adidas Training
adidas Training is a fitness app for any level and lifestyle. Work out without equipment at home, outdoors or in the gym. HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
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Fitbod
Fitbod app will guide you through a personalized exercise routine to push your limits. The app's powerful technology plans your workouts based on a variety of factors, making sure no muscle group is left out.
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FitOn
FitOn is an app that lets you watch free workout videos featuring celebrity trainers on any device. There's no charge for workouts, challenges, or programs, but you can pay for meal plans, recipes, premium music, and more.
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Jefit
Jefit is a fitness app where you can plan, track, and log your workouts. It provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.
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A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!
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8fit
8fit is a health and fitness app with tailored workouts and meal plans. It combines HIIT and Yoga workouts designed to be done anywhere, anytime with nutritious meal plans based on real food customized by food groups or specific ingredients.
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Seven
Seven app workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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STREAM YOUR WORKOUT (14)
Beachbody On Demand
Beachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.
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ClassPass
ClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.
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Centr
Centr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.
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Daily Burn
Daily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.
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Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.
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obé fitness
obé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classes
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Mindbody
Mindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globe
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P.volve
P.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.
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FitOn
FitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.
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Les Mills On Demand
LES MILLS On Demand – At Home Workouts with LES MILLS On Demand!
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Openfit
Openfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.
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Fiit
Fiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.
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The Sculpt Society
The Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.
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Crunch Live
Crunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality.
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PREPARED MEAL DELIVERY (11)
Trifecta Meals
Trifecta meals from Trifecta Nutrition are organic, nutritionally balanced, and ready-to-eat meals for various health and fitness goals.
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Fresh n' Lean
Fresh n' Leanˇ delivers ready to eat meals to your door. The meals are prepared for any fitness goals.
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My Muscle Chef
My Muscle Chef delivers healthy and fresh, pre-made meals straight to your door. You can choose your meal plan or build your own from the range of 50+ meals.
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Sakara
Sakara Life delivers healthy vegan and organic meals throughout the week. You'll have fresh, never frozen harvest bowls, soups, salads, breakfast stuff, and snacks delivered to your home or office.
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CORE Powerfoods
CORE Powerfoods is a 5 star rated meal delivery service. They have a very simple offering of frozen ready meals, allowing you to select as many meals as you want from their menu.
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MealPro
MealPro is a meal delivery service with healthy, pre-cooked meals for various dietary needs. Fully prepared and ready to ...
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Icon Meals
ICON Meals delivers fresh, chef-prepared meals that are both tasty and nutritious. The majority of meals are low in calories, but high in protein and fiber.
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Fuel Meals
Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work.
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Top Chef Meals
Top Chef Meals is an excellent meal delivery service. The meals are chef-prepared, made fresh to order, and fully customizable to fit people's health and wellness needs.
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CookUnity
CookUnity offers freshly prepared, chef-crafted meals delivered right to your doorstep. Weekly menus for various dietary ...
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ModifyHealth
ModifyHealth specializes in providing fully-prepared, medically tailored meals delivered to your door for your diet. Low-FODMAP Meals, Gluten-Free Meals, Carb-Conscious Meals, and more
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BEST MEAL KIT DELIVERY (10)
HelloFresh
HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
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Blue Apron
Blue Apron is meal kit delivery service that delivers ingredients and recipes for home cooking. It also delivers wines, kitchen tools and spices.
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Home Chef
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
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ButcherBox
ButcherBox is an organic meat delivery subscription
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EveryPlate
EveryPlate is a website where you can fix flavorful dinners with no fuss. You can pick your dishes, skip weeks and cancel any time.
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Green Chef
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
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Dinnerly
Dinnerly is a meal kit delivery service with fast a easy-to-cook fast recipes. 16 menus and 6 ingredients per dish.
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Purple Carrot
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
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Sun Basket
Sun Basket is a healthy meal delivery featuring fresh, organic produce and clean ingredients delivered to your door.
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Beyond Meat
Beyond Meat produces plant-based meats with non-GMO ingredients. Plant-based burgers, sausages, ground meat, meatballs, and chicken tenders.
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ONLINE PHARMACIES (16)
Walgreens
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
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Blink Health
Blink Health is an online pharmacy offering discounted prescriptions for generic & brand-name medications at over 35,000...
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LloydsPharmacy
LloydsPharmacy is a pharmacy company with pharmacies and online store that sells medicaments, vitamins, supplements and other health products
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Chemist Direct
Chemist Direct is a UK-based online pharmacy offering prescription and over-the-counter medications, and health and wellness...
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Amazon Pharmacy
Amazon Pharmacy is an online pharmacy that allows customers to order prescription medications and have them delivered to their...
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Capsule
Capsule is an innovative digital pharmacy that delivers same-day prescriptions directly to customers' homes. Check...
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PillPack
PillPack is a full-service pharmacy that sorts your medication by date and time and delivers it every month with other pharmacy items
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GeniusRx
GeniusRx delivers discounted prescription medications ordered online
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NowRx
NowRx is a pharmacy just like CVS or Walgreens, except instead of you coming in to pick up medication, NowRx brings them to you.
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Walmart Pharmacy
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
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Cost Plus Drugs
Cost Plus Drugs Company is a low-cost online pharmacy offering prescription drugs at a transparent and significantly reduced...
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Wisp
Wisp online pharmacy provides affordable and discreet access to prescription medications and virtual healthcare...
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Shop Apotheke
Shop Apotheke is a leading online pharmacy in European countries. By operating online the company can offer discounts on many...
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HealthWarehouse
HealthWarehouse is an online pharmacy that offers prescription and over-the-counter medications at competitive prices. Based in the U.S., it provides a cost-effective alternative to traditional...
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Chemist4U
Chemist4U is a UK-based online pharmacy. Chemist 4 U offers prescription and over-the-counter medications, and health & wellness...
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Pharmacy2U
Pharmacy2U is a UK-based online pharmacy that provides prescription and over-the-counter medications, health products, and NHS prescription...
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BEST SUPPLEMENTS (20)
Myprotein
Myprotein offers a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and ....
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Bodybuilding.com
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
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Bulk
Bulk™ is a well-known supplement company. They offer protein powders, vitamins, sports nutrition, and fitness foods. Check out our review!
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Legion Athletics
Legion Athletics offers a variety of high-quality, science-based supplements designed to support different fitness and health goals.
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Gorilla Mind
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
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Onnit
Onnit is the leader for clinically studied supplements, earth grown foods, and unconventional fitness tools. Buy nootropics, daily vitamin, mineral, & enzyme supplements.
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Optimum Nutrition
Optimum Nutrition offers a wide range of products, including protein supplements, pre-workout formulas, and meal replacement ....
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Inno Supps
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
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Protein Works
Protein Works is a leading brand in the sports nutrition industry, known for its high-quality, innovative products. They offer ...
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Maxinutrition
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
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Cellucor
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
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Momentous
Momentous specializes in high-quality supplements and sports nutrition products designed to enhance human performance. Check out our review!
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Yamamoto Nutrition
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
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PhD Nutrition
Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.
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Dymatize
Dymatize specializes in nutritional and sports supplements. Their product lineup includes whey protein, casein, amino acids, and mass ...
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1UP Nutrition
1UP Nutrition is a premium sports nutrition brand that offers a wide range of supplements designed to support fitness and health ...
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Protein World
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
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Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
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Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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Transparent Labs
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
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TOP GYM MEMBERSHIPS (21)
Planet Fitness
Planet Fitness is a budget-friendly gym chain known for its welcoming, judgment-free environment and affordable memberships with basic amenities. Check out our review!
Loading...ClassPass
ClassPass is a fitness and wellness membership that provides access to a variety of gyms, fitness studios, and wellness experiences under a single subscription. Instead of committing to one gym or studio, members can use credits to ...
Loading...Basic-Fit
Basic-Fit is a leading European fitness chain that offers affordable and accessible fitness solutions to its members. Founded in 2003, it has grown significantly over the years, currently operating over 1,570 clubs across several countries including ...
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PureGym is one of the largest and most popular budget gym chains in the UK. It operates on a no-frills, low-cost model, offering 24/7 access to members across hundreds of ...
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Crunch Fitness is a popular gym chain known for its affordable memberships, high-energy atmosphere, and a mix of strength training, cardio, and group fitness classes. Founded in 1989 in New York City, Crunch has expanded to over 400 locations worldwide ...
Loading...Life Time
Life Time is a chain of luxury health clubs in the U.S. & Canada, offering more than just a traditional gym experience. Check out our review!
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Anytime Fitness (AF) is a global gym franchise that offers 24/7 access to its fitness facilities. With thousands of locations worldwide, members can work out at any time, day or night, using their key fob access. The gym provides ...
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The Gym Group
The Gym Group is a UK-based chain of low-cost, 24/7 fitness clubs that offers no-contract gym memberships. Founded in 2007 by John Treharne in Hounslow, West London, the company has grown significantly over ...
Loading...Wellhub
Wellhub (formerly Gympass) is a corporate wellness platform that provides employees with access to thousands of gyms, fitness studios, and wellness services under a single membership. The platform partners with companies to offer ...g gym memberships, group classes, personal training, mental health support, and wellness services like meditation and nutrition counseling.
Loading...McFit
McFit provides 24/7 access to modern, no-frills well-equipped gyms across Europe. Affordable memberships, digital training. Check out now!
Loading...Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
Loading...F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
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Hussle offers no-contract access to thousands of the UK gyms, pools & spas through day passes & monthly memberships. Check out our ...
Loading...MoveGB
MoveGB (or Move) is a flexible, multi-venue fitness membership that provides access to a wide range of gyms, studios, and fitness classes across various locations. Unlike traditional gym memberships tied to a single facility, MoveGB allows members....
Loading...YouFit Gyms
YouFit Gyms is a fitness center chain designed to make gym access affordable and straightforward. Unlike high-end boutique gyms or massive fitness franchises, YouFit focuses on ...
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énergie Fitness (Energie Fitness) is a budget-friendly UK gym chain with flexible memberships, group classes, and a welcoming ....
Loading...Virgin Active
Virgin Active is a global chain of 200+ high-end gyms and health clubs. Group fitness classes and wellness services. Check out our review!
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Equinox is a luxury fitness brand offering high-end gyms, premium wellness services, and exclusive fitness experiences across major cities world...
Loading...JD Gyms
JD Gyms is a UK-based chain of fitness centers with high-specification facilities with affordable, no-contract memberships. 100 locations!
Loading...David Lloyd Clubs
David Lloyd Clubs is a premium health, fitness, and lifestyle brand offering a high-end gym experience with...
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Fitness First is a premium gym chain with modern facilities, expert-led group classes, and personal training. In Asia, Australia & Europe...
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
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StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
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KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
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Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
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Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
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Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
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Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
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Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
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Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
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Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
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Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
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Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
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The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
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Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
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Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
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Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
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How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
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Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
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Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
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Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
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Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
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Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
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Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
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Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
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Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (3)
Spartan Race
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...
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Tough Mudder
Tough Mudder is an endurance event series featuring obstacle courses designed to test participants’ strength, stamina, and mental ...
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Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
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SMART HOME GYMS (9)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
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MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
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Tempo Studio
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
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FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
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Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
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Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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Beyond Power Voltra I
Beyond Power Voltra I is a revolutionary portable cable trainer for an effective workout. 200 lbs of resistance. Check out our ...
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Hydrow Rower
Hydrow Rower is a high-tech indoor rowing machine that provides an immersive, full-body workout experience. It simulates rowing on water ...
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Peloton
Peloton offers exercise equipment and online classes. Best known for high-tech stationary bikes and treadmills. Check out ...
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
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Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
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Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
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Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
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Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
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Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
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Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
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Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
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Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
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Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
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Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
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Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
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eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
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Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
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HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
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PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
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BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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DEALS & COUPONS (5)
Planet Fitness Deals
Explore various offers available for Planet Fitness memberships, services, and products, along with tips on how to maximize savings. Check out all the Promo Codes, Discounts and ...
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Anytime Fitness Deals
How to find Anytime Fitness promo codes and coupons, discounts available, and how to use them for online sign-ups and in-store ...
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Virgin Active Deals
The best ways to reduce your Virgin Active membership costs, including coupons, age-based discounts, corporate programs, health insurance partnerships, and promotional offers.
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The Gym Group Deals
How to maximize savings on your gym membership with The Gym Group promo codes, discounts, deals and special offers? Check...
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Crunch Fitness Deals
Crunch Fitness discounts—they offer a budget-friendly membership and more savings options. Special offers and...
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